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Andrew Kowalski 🫘 @kidneystrong.bsky.social · 24d

Have you ever wondered about Creatine and CKD? Dr Carly Valencia has contributed an excellent blog just about this topic. Click on the link to read more!
#NANI #KidneyStrong #nephrology #CKD #creatine
www.kidneystronger.com/post/creatin...

Creatine and Protein Powder: More Info Before Starting these Supplements

Carly Valencia-Ochoa, MDCreatine (the exercise supplement)What it is and why people take it • Creatine monohydrate helps build muscle strength and is widely used by athletes and older adults to preser...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Sep 14

My thoughts about an author's experiment with processed food
#NANI #KidneyStrong #nephrology #Patientcare

www.kidneystronger.com/post/ultra-p...

Ultra-Processed Food Rant, Part II

Andrew Kowalski, MD, FASNNot long after I saw the heading of my last blog post did another WSJ article come across my news feed. “My Family Went Off Ultra-Processed Foods for a Month. The Results Surp...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Sep 14

Ultra-processed foods and their impact on CKD, as well as life in general.
#NANI #KidneyStronger #CKD #nephrology #patientcare

www.kidneystronger.com/post/the-hid...

The Hidden Impact of Ultra-Processed Foods on Chronic Kidney Disease; Much Needed Publicity

Andrew Kowalski, MD, FASNAn article by the Wall Street Journal (WSJ, Nov. 2023) titled Trouble With America’s Ultra-Processed Diet crossed my news feed this past week and greatly sparked my interest. ...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Sep 13

The plant-based trend has taken the Western food markets by storm creating a ridiculous amount of alternative choices. The question is, are these right for CKD patients?
#NANI #KidneyStrong #nephrology #processedfoods

www.kidneystronger.com/post/the-imp...

The Impact of Food Processing on Phosphorus in Plant-Based Foods

Andrew Kowalski, MD, FASNThe current trend in providing healthy food options has been "lion in sheeps clothing." The plant-based trend has taken the Western food markets by storm creating a ridiculous...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Sep 13

Adding a blog post about phosphorus choices with additional patient handouts included
#NANI #KidneyStrong #nephrology #phosphorus #CKD

www.kidneystronger.com/post/high-ph...

Phosphorus and Chronic Kidney Disease: Why Diet Matters

Andrew Kowalski, MD, FASNThe Role of Phosphorus in the BodyPhosphorus is a mineral found in nearly every cell of the body. It helps form strong bones and teeth, supports muscle function, fuels energy ...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Sep 13

New blog post to share with your patients. Big topic...Potassium
Handout included in the blog
see if there is a nephrologist near you www.nephdocs.com
#NANI #KidneyStrong #potassium #nephrology

www.kidneystronger.com/post/high-vs...

Understanding the Role of Potassium Intake in Chronic Kidney Disease Management

Andrew Kowalski, MD, FASNIntroductionPotassium is a critical dietary electrolyte essential for maintaining the electrical gradients across cell membranes, particularly in muscle and nerve tissue. This...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Sep 13

I'm uploading a new dietary series to the KidneyStronger Blog.
Attached to each blog is a summarized patient handout for them to review after your visit.

#NANI #KidneyStrong #CKDDiet #nutrition
www.kidneystronger.com/post/core-nu...

🌱 Core Nutrition Moves That Help Slow CKD

Andrew Kowalski, MD FASNIntroductionCKD progression is not just influenced by medical therapies. What is often overlooked and likely the biggest reason of progression is lifestyle and nutrition. While...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Aug 20

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Aug 20

As one of the largest nephrology groups in the US, NANI has something for all patient needs. If you have questions about kidney health, dialysis or transplant click “Find a Clinician” or “Appointments” and get your kidney journey started.

nephdocs.com

Nephrology Associates of Northern Illinois and Indiana (NANI)

For almost 50 years, NANI doctors have been leaders in Nephrology. World-Class Kidney Care Across Chicagoland, Indiana & Northern New Jersey. The Largest Kidney Specialist Group in the U.S.

nephdocs.com

Andrew Kowalski 🫘 @kidneystrong.bsky.social · Jun 24

It's amazing, and I am still in awe regarding how little physical effort we all need to do to experience tremendous health benefits and significantly slow the progression of kidney disease.
#kidney #kidneystronger #walking #kidneyfunction

www.kidneystronger.com/post/the-hea...

The Healing Steps: Walking to Slow Down Kidney Disease Progression

Andrew Kowalski, MD, FASNIntroductionIn the landscape of CKD management, medication and diet often take center stage. Unfortunately, I strongly believe that we are missing the boat in on kidney functi...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · May 6

I still battle with patients being sent for 3 month surveillance…we are doing more harm than good. Evolving evidence and large-scale trials have shifted clinical guidelines of routine AVF surveillance.
#nephrology #vascularaccess #kidneystrong #dialysis

www.kidneystronger.com/post/rethink...

Rethinking AVF Surveillance: Why Routine Monitoring Is No Longer Standard Practice

Andrew Kowalski, MD, FASNIntroductionArteriovenous fistulas (AVFs) remain the gold standard for hemodialysis vascular access due to their longevity, low infection risk, and superior patient outcomes c...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Apr 30

While living with one kidney is often compatible with a normal, healthy life, it presents a unique physiological and metabolic scenario that demands attention to long-term renal health.
#nephrology #CKD #kidneytransplant #KidneyStrong

www.kidneystronger.com/post/living-...

Living with One Kidney — Adapting, Thriving, and Protecting Long-Term Renal Health

Andrew Kowalski, MD, FASNIntroductionMany individuals are born with or acquire a solitary kidney due to congenital absence (renal agenesis), surgical removal (nephrectomy), or organ donation. While li...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Apr 17

CKD has a large negative footprint across the globe. We as healthcare providers, scientists and thinkers need to entertain other potential options support the treatments we have currently.

#Kidneystrong #renal #CKD #CKDprogression #nephrology

www.kidneystronger.com/post/myo-ino...

Myo-Inositol – A Natural Ally in Slowing CKD Progression and Fighting Disease

Andrew Kowalski, MD, FASNIntroductionMyo-inositol, a naturally occurring sugar alcohol found in many foods and produced in the human body, has gained increasing recognition in the scientific and medic...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Apr 11

Finally the spotlight has found that what we put in our food and water is slowly contributing to our medical problems. Read my latest blog on how microplastics can lead to CKD progression.
#CKD #microplastics #kidneyhealth #nephrology

www.kidneystronger.com/post/the-inf...

The Influence of Microplastics on CKD Progression

Andrew Kowalski, MD, FASN IntroductionRecently the New England Journal of Medicine published an article detailing the plague of microplastics that were found in the plaque of carotid arteries. The dis...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Apr 3

Living with CKD or ESRD can be incredibly hard; physically, emotionally, and mentally. If you’ve ever felt overwhelmed, hopeless, or like you just can’t keep going, please know this: you are not alone, and your feelings are valid.

www.kidneystronger.com/post/underst...

Understanding Depression and Suicidal Thoughts in Kidney Disease

Andrew Kowalski, MD, FASNYou Are Not AloneI am not a trained psychiatrist and what I learned in medical school was minor at best. What I am is a human being with patients that are going through a roll...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Apr 3

The "Unholy Triad" of CKD, chronic inflammation, and sarcopenia are frequently seen plaguing our patients and driving depression. Here is a recent blog post that we can use to identify and address this issue.

www.kidneystronger.com/post/the-vic...

The Vicious Cycle – How CKD, Chronic Inflammation, and Sarcopenia Fuel Depression and Anxiety

Andrew Kowalski, MD, FASNIntroductionChronic illnesses rarely exist in isolation. CKD, chronic inflammation, and sarcopenia (a progressive loss of muscle mass and strength) form a trio that not only u...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Apr 3

Depression in CKD is severely under diagnosed and underrated. Frequently we as clinicians focus on CKD progression and forget about the impact the diagnosis will have on a patient's mental health

www.kidneystronger.com/post/the-pre...

The Prevalence of Depression in Chronic Kidney Disease

Andrew Kowalski, MD, FASNAs CKD progresses, patients face numerous obstacles such as physical complications, psychological, and emotional challenges that can profoundly impact their quality of life. O...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Mar 25

www.linkedin.com/posts/nani--...

#nephrologytoday #worldkidneyday #kidneyhealth #nephrology… | NANI - Nephrology Associates Northern Illinois / Indiana

On this edition of Nephrology Today, we’re joined by Dr. Andrew Kowalski, a board-certified nephrologist and interventional nephrologist, who brings attention…

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Reposted by Andrew Kowalski 🫘

Jim Myers @kidneystories.bsky.social · Mar 2

Please join & share our Group & Page Links:

KIDNEY SOLUTIONS: A NETWORK OF TRANSPLANT EXPERIENCE SUPPORT GROUP
www.facebook.com/groups/13104...

KIDNEY SOLUTIONS PAGE: KIDNEY SOLUTIONS: A NETWORK OF TRANSPLANT EXPERIENCE
www.facebook.com/share/qeeHYM...

WE MENTOR KIDNEY PATIENTS

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Reposted by Andrew Kowalski 🫘

azosteo.bsky.social @azosteo.bsky.social · Mar 2

March is National Kidney Month! Your kidneys play a vital role in keeping your body healthy. Stay hydrated, eat well, and get regular check-ups to protect these essential organs. #NationalKidneyMonth #KidneyHealth

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Mar 2

Newer drug that’s not that well known among PCPs. Shows some surprising benefit and kidney protection in patients with CKD. Share with your patients and friends

www.kidneystronger.com/post/explori...

Exploring the Benefits of Kerendia (Finerenone) in Treating Chronic Kidney Disease

Andrew Kowalski, MD, FASNChronic Kidney Disease (CKD) is a serious health condition affecting millions of people worldwide, characterized by a gradual loss of kidney function over time. Left unmanaged...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Mar 2

Share some wonderful info with your patients, especially to help them delay renal disease and protect their heart!

www.kidneystronger.com/post/chronic...

Chronic Kidney Disease (CKD) and Sodium-Glucose Co-Transporter 2 (SGLT2) Inhibitors: A Game Changer in Renal Care

Andrew Kowalski, MD, FASNChronic Kidney Disease (CKD) is a silent, progressive condition that affects millions of people worldwide. It involves the gradual loss of kidney function over time, potential...

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Mar 2

Spent some time updating my blog. If you want to share some information with your patients about dialysis options...these quick reads should be perfect to help start the conversation.

www.kidneystronger.com/blog/categor...

Dialysis Options

Discussion the different types of dialysis options including a conservative approach to ESRD

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Mar 2

I have also put together some quick posts to share with your patients about dialysis access, the pros and cons and what to expect. These should start some good conversations with your patients.

www.kidneystronger.com/blog/categor...

Dialysis Access

Discussing the various types of dialysis access and diving into the differences, risks, and benefits of each

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Andrew Kowalski 🫘 @kidneystrong.bsky.social · Mar 2

Take a look at my new blog posts about Kidney transplantation. Share this information with patients to educate and begin the process of transplant initiation.

www.kidneystronger.com/blog/categor...

Kidney Transplantation

Focusing on the benefits of working up to get a kidney transplant

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