KetoOnTheCheap
@ketoonthecheap.bsky.social
3 followers 1 following 28 posts
Hi, I’m Danny—the voice behind Keto on the Cheap. I share real-life keto meal plans, recipes, and tips that fit your budget. https://ketoonthecheap.com/
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🎃🍩 Keto Pumpkin Donuts = fall mornings made better.
Soft, spiced, glazed perfection — only 4g net carbs & under $1 each. Pair with a PSL ☕🍂

open.substack.com/pub/ketoonth...

#KetoDessert #LowCarbRecipes #PumpkinSpice
🍩🎃 Keto Pumpkin Donuts with Cream Cheese Glaze
Nothing says fall like pumpkin spice...
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🌶 Keto Chili = cozy + low-carb!
Made with beef, no-sugar marinara, beans & a secret cocoa + chili powder combo.

💪 12g net carbs | ~$2 a serving
Perfect for meal prep 👌

open.substack.com/pub/ketoonth...

#KetoChili #LowCarbCooking #BudgetKeto
🌶 Easy Keto Chili (Crockpot Style)
It’s rich, comforting, and perfect for meal prep.
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🧀🥒 Keto game day snacks:
✔ Mozzarella sticks
✔ Fried pickles
✔ Spicy ranch dip

Only ~4g net carbs per serving + ~$1.95 a plate 🙌
Full recipe 👉 open.substack.com/pub/ketoonth...

#KetoSnacks #LowCarbRecipes #BudgetKeto
🧀🥒 Keto Mozzarella Sticks, Fried Pickles & Spicy Ranch Dip
Game day just got keto-friendly!
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🍔 Cheeseburger Mac TWO WAYS!

👉 Veggiecraft Pasta: creamy & nostalgic (56g net carbs)
👉 Strict Keto Cauliflower: cheesy & guilt-free (6g net carbs)

Comfort food no matter your goals. 💯
#Keto #LowCarb #Foodie
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🧀 Cheeseburger Mac (Veggiecraft Pasta Version) and (Strict Keto Version)
Two recipes for one!
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Beat the heat (and your carb goals) with this keto ice cream!
🍫 Chocolate + 🍓 Strawberry
Made in one pan, no ice cream maker needed.
4g net carbs, $1.25 per serving

I call that budget brilliance.
📍 Full recipe → open.substack.com/pub/ketoonth...
#KetoOnTheCheap #LowCarbDessert #FrozenKetoTreats
🍫🍓 Keto Chocolate & Strawberry Ice Cream (No Churn!)
Two flavors. One pan. No ice cream maker needed.
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New blog: Keto Goals, Broke Budget. Still Win. 🤑
Affordable keto is very real. You just need a good plan, the right staples, and a few go-to meals.

This week I’m sharing my favorite tricks for staying low-carb without overspending.
📖 Read: open.substack.com/pub/ketoonth...

#BudgetKeto #KetoGoals
Keto Goals, Broke Budget. Still Win. 🤑
Keto doesn't Have to be expensive.
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Whipped up this keto stir fry with scrambled eggs, chicken, frozen veggies & a spicy yum yum sauce—and it SLAPPED.
Super filling, easy on the wallet, and just 8g net carbs.

💡 Pro tip: customize with mushrooms, cabbage, or swap in ground turkey. #KetoMeal

ketoonthecheap.substack.com/p/budget-ket...
Made a pudding with boiled eggs and somehow… it SLAPS.
Chocolate + cocoa + cream + sweetener = silky, keto-friendly magic.
✔ 3g net carbs
✔ 170 calories
✔ 8g protein
✔ Ready in minutes

You’ll never look at boiled eggs the same way again.
#KetoChocolateFix #KetoOnABudget

youtube.com/shorts/SW8_3...
How to Make Creamy Chocolate Pudding With....Eggs?! #shorts #recipe #ketorecipes
YouTube video by Keto On The Cheap
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Whipped up a creamy keto(ish) pasta last night using VeggieCraft penne, ground beef, cream cheese, mozzarella, and Rao’s marinara.
Savory, cheesy, and shockingly satisfying. 🍝🧄🧀
~500 cal and ~39g net carbs per serving. Worth it.

#LowCarbComfortFood #EasyMeals

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Creamy Pasta With Marinara
This would be your whole day's worth of carbs.....
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Tried something new: Cheesy Chicken & Zucchini Lasagna

Just ground chicken, zucchini slices, cheddar, and cream cheese layered up and baked. So simple, so good. No noodles, no carbs—just flavor. 💥

#KetoRecipe #ZucchiniLasagna #BudgetKeto #KetoDinnerIdeas

youtube.com/shorts/okKb4...
Easy Chicken Zucchini Casserole Anyone Can Make #shorts #recipe #keto #ketodiet
YouTube video by Keto On The Cheap
youtube.com
Can You Make Big Mac Tacos Keto Style?
🍔🔥 Craving a Big Mac but skipping the bun?
These Keto Big Mac Tacos with crispy parsnip fries hit every fast food craving—without the carbs.
Fast, cheesy, budget-friendly. 🌮🧀
📽️ Watch the full recipe 👇
youtube.com/shorts/Gs_Ng...
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🍳 Keto Huevos Rancheros with Poached Eggs — On a Budget!
Crispy almond flour tortilla, buttery skillet, runny yolk, salsa, and sour cream... this is the breakfast move you didn’t know you needed.
youtube.com/shorts/mw-1T...
The 5-Minute Keto Breakfast You NEED
YouTube video by Keto On The Cheap
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This Keto Chocolate Mousse is rich, fluffy, & done in minutes.
Just 3 ingredients, no sugar, no fuss.
Watch now on YouTube: youtube.com/shorts/kPVSC...

Per Serving (¼ batch):
• 206 cal
• 22.4g fat
• 1.75g protein
• 3g net carbs
Pair it with keto whipped cream & you’ve got a low-carb dessert dream!
The Fastest Keto Dessert Ever With Just 3 Ingredients!
YouTube video by Keto On The Cheap
youtube.com
KETO SPICY TUNA CAKES
Crispy, cheesy, protein-packed—and done in under 15 minutes 💪🐟
📹 Watch now on YouTube: youtube.com/shorts/LTig5...
✅ Low carb
✅ Budget-friendly
✅ 3–4 patties!

💬 Would you add hot sauce or skip it?
#KetoOnTheCheap #KetoRecipes #LowCarbMeals #MealPrep
Make Spicy Keto Tuna Cakes in Just Minutes!
YouTube video by Keto On The Cheap
youtube.com
Kickstart your keto mornings! 🍳 This budget-friendly breakfast is straight from Week 1 of the Keto on the Cheap meal plan. Want more delicious and affordable ideas? Subscribe to the newsletter today!
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🗓️ Weekly Plan Overview - Week 1
To get meal the meal plans like this every week, sign up for the free newsletter!
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