Lightnews — Scholar-powered news

Keeping Keto

@keepingketo.bsky.social

96 followers 240 following 550 posts

Fat woman fighting to be fit for life. Hoping to meet others to swap tips & stay true to our health & nutrition goals. #KetoLifestyle #WeightLoss https://keepingketo.beehiiv.com/

keepingketo.beehiiv.com

Posts Media Videos Starter Packs

Keeping Keto @keepingketo.bsky.social · 3h

Spinach: iron, vitamins, and it wilts into almost nothing so you can eat a mountain of it.

Nature's multivitamin. 🌿

#LeafyGreens #NutritionPowerhouse

Keeping Keto @keepingketo.bsky.social · 9h

Motivation gets you started.

Habit keeps you going.

Build systems, not just goals.

#SystemsThinking #HabitBuilding

1 1 2

Keeping Keto @keepingketo.bsky.social · 1d

Pork chops don't have to be dry and flavorless.

Buy quality, don't overcook them, and let them rest.

Perfection. 🐷

#PorkDoneRight #ProteinVariety

Keeping Keto @keepingketo.bsky.social · 1d

You don't have to explain your choices to anyone.

Your health is your own business and your own victory.

#YourJourney #NoApologies

Keeping Keto @keepingketo.bsky.social · 2d

Mushrooms are umami magic.

Sautéed until golden with butter and herbs—earthy, satisfying, nutritious. 🍄

#MushroomLove #FlavorBomb

1 1 1

Keeping Keto @keepingketo.bsky.social · 2d

Your body hears everything your mind says.

Start speaking to it like you would to someone you love. 💚

#SelfCompassion #PositiveSelfTalk

Keeping Keto @keepingketo.bsky.social · 3d

Ribeye might be indulgent, but there's nothing guilty about quality protein and healthy fats.

Enjoy it.

#SteakNight #NourishYourself

Keeping Keto @keepingketo.bsky.social · 3d

Every expert was once a beginner who refused to give up.

Your journey is just getting started. 🚀

#KeepLearning #GrowthMindset

1 1

Keeping Keto @keepingketo.bsky.social · 4d

The discomfort of discipline weighs ounces.

The discomfort of regret weighs tons.

Choose wisely.

#WisdomWednesday #ChooseYourHard

Keeping Keto @keepingketo.bsky.social · 4d

Progress happens in the moments when no one is watching.

In the quiet morning decisions.

In the consistent daily actions. 🌅

#DailyProgress #SmallWins

1 1

Keeping Keto @keepingketo.bsky.social · 5d

Your body is not a punishment for eating.

Food is fuel, nourishment, and sometimes pure joy.

Change the narrative.

#HealthyRelationship #FoodFreedom

Keeping Keto @keepingketo.bsky.social · 5d

Brussels sprouts had a PR problem for years.

Turns out they were just waiting for someone to roast them properly.

#RedemptionStory #DeliciousVeggies

Keeping Keto @keepingketo.bsky.social · 6d

Is that not a health journey?

Keeping Keto @keepingketo.bsky.social · 6d

Your health journey is a love letter to your future self.

Keep writing.

Keep choosing.

Keep believing. 💌

#FutureSelf #KeepGoing

Keeping Keto @keepingketo.bsky.social · 6d

Wild-caught shrimp: quick-cooking protein that works in a thousand ways.

Keep them in your freezer for busy nights.

🦐 #ProteinPower #MealSolutions

Keeping Keto @keepingketo.bsky.social · 7d

You are rewriting your story with every single choice.

Make it one you're proud to tell. ✨

#NewChapter #HealthyJourney

Keeping Keto @keepingketo.bsky.social · 7d

Chicken thighs > chicken breasts.

More flavor, more forgiving, more satisfaction.

Dark meat deserves respect. 🍗

#ProteinWisdom #RealTalk

Keeping Keto @keepingketo.bsky.social · 8d

Your cravings are messengers, not enemies.

Listen to what they're really trying to tell you.

Usually it's not about the food. 🧠

#MindfulEating #IntuitiveLiving

Keeping Keto @keepingketo.bsky.social · 8d

Some days the motivation won't be there.

That's when discipline carries you forward.

Build habits you can rely on.

#DisciplineOverMotivation #BuildingHabits

Keeping Keto @keepingketo.bsky.social · 9d

Pasture-raised eggs are worth every penny.

Rich yolks, superior nutrition, and they taste like eggs actually should. 🍳

#EggLife #QualityFood

Keeping Keto @keepingketo.bsky.social · 9d

Broccoli doesn't have to be boring.

Roast it hot and fast until the edges char.

Add garlic.

You're welcome. 🥦

#VeggieGoals #SimplePleasures

Keeping Keto @keepingketo.bsky.social · 10d

Bell peppers: crunchy, sweet, and packed with vitamin C.

Red, yellow, orange, or green—pick your favorite color of nutrition. 🫑

#ColorfulEating #HealthyChoices

Keeping Keto @keepingketo.bsky.social · 10d

The scale doesn't measure discipline, dedication, or the mental strength you've built.

Don't let it define your success.

#NonScaleVictory #TrustTheProcess

Keeping Keto @keepingketo.bsky.social · 11d

Grass-fed beef isn't just a trend—it's a return to how food used to be.

Better for the animal, better for you. 🥩

#QualityMatters #RealProtein

Keeping Keto @keepingketo.bsky.social · 11d

Your body is listening to everything your mind says.

Speak to it with kindness and fuel it with intention. 🌱

#MindBodyConnection #SelfCare