Coach Kameron - 3Wave Fitness
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness
@kameronb.bsky.social
530 followers 1.4K following 480 posts
#Trauma-Informed #PersonalTrainer (NASM/BCRPA) & #LifeCoach. #Xolo #dog valet. #VWFC #COYS #Exercise #Fitness #Health #StarTrek #Punk #Records #Vinyl #soccer Lots of live #music posts! 3WaveFitness.com #Canada owned/built @3wavefitness.bsky.social
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · Aug 26
I didn’t hear that! Well, my point still stands even if the example is invalid.
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · Aug 26
Just stop going after these guys that are Arse-first. Neither Eze or Paz were ever mum about that.
On your thought, bringing in someone like Dibling could really fly with Frank’s guidance.
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · Aug 14
@meiselasb.bsky.social

Stop glorifying Doug Ford on your network. He’s literally just jealous of Trump because he can’t install himself as dictator.

www.theglobeandmail.com/opinion/arti...
Opinion: Doug Ford’s attacks on judges are an affront to Canadian democracy
In a healthy and functioning constitutional democracy, nobody is above the law – not even the Premier or Prime Minister
www.theglobeandmail.com
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · Jul 6
Precursor @ Red Gate in Vancouver BC - love them. So good. Such good music! Thanks for an amazing show!
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · Jul 6
Aanthems @ Red Gate Society in Vancouver BC. Just bass, drums and both on vocals. Really cool music!!

Adding all the bands tonight on bandcamp.
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · Jul 6
Indications @ Red Gate Society in Vancouver BC. Covering Sunday Bloody Sunday by U2.

These dudes are impressive with their original stuff. Check them out.
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · Jun 14
O.C.O.D.-OCCULTIVATORS OF DOOM at WISE HALL in #Vancouver tonight. #yvr #hardocre #punk #music with pedigree. Ex #Burden and #SNFU amongst others!! #album release show. Picked up my copy of their #vinyl! Stoked!!
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · Jun 14
Car 87 at Wise Hall in Vancouver tonight. Playing with Stunlock, OCAD, & Golers. #yvr #punk #hardcore #music
Good show so far! Keep it comin!!
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · Jun 14
Stunlock @ Wise Hall in Vancouver playing with Goler, OCOD, & Car87. #punk #hardcore #yvr #music
kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · Jun 9
Mmmm… tariffs.
kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · Jun 9
Where do I mail the cup of coffee? The envelope says “this side up”. Should be fine.
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · Jun 1
Crying on the train home. What a lovely and heartbreaking story. Thanks!
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Reposted by Coach Kameron - 3Wave Fitness
kwardvancouver.bsky.social
karen ward @kwardvancouver.bsky.social · Jun 1
this story
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · Jun 1
Bouncing Souls at the Commodore in Vancouver- Hopeless Romantic. Strong start!!
kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · Jun 1
Amoeba by the Adolescents at the Commodore in Vancouver tonight. Loved this song for a real long time. Happy to see it live again!
kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · Jun 1
Adolescents @ the Commodore in Vancouver tonight. So stoked to see them!
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · May 27
Maybe it is and we’re all just able to see it as English? Haha
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · May 27
A message so nice they had to write it twice!
(Read the paragraph. Read the paragraph.) #newwest
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · May 27
Preach!
kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · May 27
A friend 3d printed us a branded kettlebell. Looks right at home with the soft kettlebells that we have. #newwest #personaltraining #fitness #workout 🏋️❤️
Kettlebells in a group with a plastic kettlebell that says “three wave“ and barbells and other gym equipment on a black floor with a birch veneer wall behind.
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · May 27
Well dang, who knew that King Charles could speak such lovely French?
Also, regardless of feelings about the monarchy, that was a fine speech with important messages.
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · May 27
Yeah, wow. That’s powerful. The “subtle” effect of trauma is never really that subtle, is it? Great point.
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · May 26
Just finished my Trauma Informed Practice Training 1 certificate from TIPI. And just finishing my Somatics Foundations course through the Centre for Healing. So looking forward to using these in practice with clients!! #trauma #informed #personaltraining
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · May 26
I like the weird clamshells though! Like Internal Rotation focus, Hip Drop Clamshells, Clamshell to kick… fun! Glad to hear you’re associating the pain of a workout with memories of me! Hahaha
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kameronb.bsky.social
Coach Kameron - 3Wave Fitness @kameronb.bsky.social · May 26
Apparently, it was a wedding where something went very much awry.
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