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Jim Lunsford

@jimlunsford.bsky.social

51 followers 37 following 580 posts

I found my purpose at my lowest. I found my power in discipline. Now I teach others to do the same.

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Jim Lunsford @jimlunsford.bsky.social · Sep 8

I lost my health, my family, and myself to addiction. Ten years sober now, I rebuilt it all with discipline and ownership. My new book 10 Things I’ve Learned in 10 Years of Sobriety is the story and the lessons. Ready to take your life back? 📖💪 #sobriety
www.amazon.com/dp/B0...

Jim Lunsford @jimlunsford.bsky.social · 1d

You don’t find strength when life is easy. You find it when you’re exhausted, broken, and still choose to keep moving. The moments you think you can’t go on are the ones that prove you can. Keep walking, even if it’s only one step at a time.

Jim Lunsford @jimlunsford.bsky.social · 2d

People think change happens all at once. It doesn’t. It happens in the little choices no one sees. Getting out of bed when you don’t want to. Saying no to what once owned you. Every small victory is a step out of the dark.

Jim Lunsford @jimlunsford.bsky.social · 3d

Motivation is a liar. It disappears when pain shows up. Discipline doesn’t. Discipline stays when emotion leaves. It’s the difference between relapse and resilience. Here’s why. #recovery #discipline

Discipline in Recovery: Beyond Motivation - Jim Lunsford

Discipline in recovery builds freedom. Motivation fades. Learn how structure, consistency, and ownership keep you strong when emotion fails.

jimlunsford.com

Jim Lunsford @jimlunsford.bsky.social · 5d

Keep your story unedited. Every scar you hide is a page someone else needs to read. Don’t polish your pain for the crowd. Speak it. Someone out there’s listening for real. #lifeunfiltered

Jim Lunsford @jimlunsford.bsky.social · 11d

I’m not supposed to be here. Addiction tried to bury me, but discipline kept me alive. My new article, Life After Addiction: Sober and Alive, is the truth about life after addiction. Read it now. #discipline #addiction #recovery

jimlunsford.com/life-after-a...

Life After Addiction: Sober and Alive - Jim Lunsford

I built my life after addiction with discipline, ownership, and grit. This is how I rebuilt and stayed alive. Start now. Never go back.

jimlunsford.com

Jim Lunsford @jimlunsford.bsky.social · 12d

Pain isn’t the enemy. Avoiding it is. I learned that the hard way, and it changed my life. My book, 10 Things I’ve Learned in 10 Years of Sobriety, isn’t about quitting. It’s about rebuilding through pain, ownership, and discipline. Get it now on Amazon.
www.amazon.com/Thing...

Jim Lunsford @jimlunsford.bsky.social · 13d

I tell myself I run to clear my mind. The truth is I’m just addicted to chasing that moment when quitting sounds good but I don’t.

Jim Lunsford @jimlunsford.bsky.social · 14d

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Jim Lunsford @jimlunsford.bsky.social · 15d

Some people save you by holding on. Others save you by letting go. The ones who love you enough to do both are the ones you build your life around.

Jim Lunsford @jimlunsford.bsky.social · 17d

Freedom is earned through structure. Discipline is not control. It is power. It is ownership. It is the foundation of freedom. Most people run from it. I built my life on it. Read my latest article and find out how to build yours. #discipline

What Discipline Really Is: The Foundation of Freedom - Jim Lunsford

Discover what discipline really is and how it builds the foundation of freedom through structure, ownership, and daily consistency.

jimlunsford.com

Jim Lunsford @jimlunsford.bsky.social · 22d

Running humbles me. The road never applauds. It does not care about my past or my excuses. It only rewards effort. Every mile teaches me the same lesson: I am stronger than I thought, but only if I keep moving.

Jim Lunsford @jimlunsford.bsky.social · 23d

Recovery is not about avoiding pain. It is about walking through it. Owning it. Learning from it. Pain is not a sign to stop. It is proof that you are moving forward.

Jim Lunsford @jimlunsford.bsky.social · 24d

Recovery is building a body and mind where relapse cannot survive. That means clean fuel, strong habits, honest words, and steady movement. You cannot heal one part of your life. You must heal them all.

Jim Lunsford @jimlunsford.bsky.social · 25d

I know what it feels like to want out. To want to disappear. My mission is to help people turn that pain into power. To build a life worth living and a body and mind where weakness cannot survive. It starts with discipline, and it never ends.

Jim Lunsford @jimlunsford.bsky.social · 26d

Excuses do not care about your future. Discipline does. The work you avoid today is the regret you carry tomorrow. I carried enough regret to fill a lifetime. I will not carry any more.

Jim Lunsford @jimlunsford.bsky.social · 27d

I do not waste sunrises. I do not waste second chances. I live like the gift might be taken back tonight. Purpose makes me urgent without being frantic. It keeps me focused when life gets noisy and patient when results take time.

Jim Lunsford @jimlunsford.bsky.social · 28d

I do not chase applause. I chase alignment. I want my private life to match my public words. That means my habits have to tell the truth about me. If they do not, I change the habits, not the story. Alignment is quiet, and it is everything.

Jim Lunsford @jimlunsford.bsky.social · 29d

I do not say, Why me?. I say, What now?. I face the mess, make a plan, and take the next right step. If I slip, I course correct without drama. That is how momentum starts and how it survives. Ownership is heavy, but it makes me strong enough to carry my life. Keep going.

Jim Lunsford @jimlunsford.bsky.social · Sep 25

I have scars that still ache when it rains. They are not excuses. They are reminders. When pain shows up, I adjust the plan, not the goal. I slow down instead of stopping. Finish lines do not demand speed. They demand refusal to quit. Keep going.

Jim Lunsford @jimlunsford.bsky.social · Sep 24

Shortcuts looked smart until the bill came due. I pay up front now. I do the hard thing when no one will notice. I keep promises after the mood dies. If I break something, I fix it fast. Trust is not a speech. It is a pattern that proves itself daily. Keep going. Keep building.

Jim Lunsford @jimlunsford.bsky.social · Sep 23

Nobody saved me. I saved myself. I stopped waiting for permission. I stopped waiting for perfect conditions. Empowerment is not a gift. It is a decision. One choice at a time, stacked daily, until the person you trust most is yourself. Take your power back.

Jim Lunsford @jimlunsford.bsky.social · Sep 22

Purpose is what drags me out of bed at 4 a.m. when nothing else will. It is why I run when tired, write when empty, and show up when broken. Purpose is not hype. It is fuel. Without it, you drift. With it you fight. Choose your why. Prove it every single day.

Jim Lunsford @jimlunsford.bsky.social · Sep 21

Discipline is not punishment. It is protection. It protects my health, my family, my mind, and my mission. When I am tired, I simplify the plan, not the standard. Standards are the rails that keep me safe. Discipline is the bridge. Walk it daily.

Jim Lunsford @jimlunsford.bsky.social · Sep 20

Every sunrise I refuse to waste is proof my why is real. Purpose is not found. It is chosen. It is built in the fire of what you are willing to fight for. Build it, protect it, and let it drive you out of bed when the excuses tell you to stay down.

Jim Lunsford @jimlunsford.bsky.social · Sep 19

The man in the mirror caused the pain. The man in the mirror caused the healing. Ownership is not guilt. It is power. Own the mess. Own the progress. Own the plan. When you stop blaming others, you start building yourself. Keep moving forward.