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Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Aug 8

If you suffer from TMJ, jaw pain, or clenching or grinding of your teeth, there are natural ways to experience relief. Check out my blog article:

jenyocum.com/2024/10/01/n...

#jawpain #TMJ #wellness #health #acupuncture #guasha #yoga

Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Aug 1

Feeling a little run-down after such a busy summer? If you're looking for a reset to help you ease into the fall and stress less, adaptogens might be just what the doctor ordered. Read more on my latest blog post: jenyocum.com/2025/08/01/b...
#adaptogens #healthyliving #wellness #stressrelief

Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Mar 7

💆‍♀️ Whether you're struggling with chronic pain, stress or other health concerns, acupuncture works by stimulating points in the body to encourage circulation, reduce inflammation, and release tension.

If you're ready to experience the benefits of acupuncture, visit www.jenyocum.com
#acupuncture #tcm

Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Mar 6

Simple practices like deep breathing, meditation, and gentle movement like yoga shift your nervous system from overdrive to a more grounded state.

✨ Want some guidance? Explore meditation and yoga videos on my YT channel: youtube.com/@jenyocum

Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Feb 25

🌙 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐮𝐧𝐰𝐢𝐧𝐝? Gently massage these two points before bed:

✨ 𝐘𝐢𝐧𝐭𝐚𝐧𝐠: Located between the eyebrows (the "Third Eye"), it helps relieve stress, anxiety, and mental chatter.
✨ 𝐀𝐧𝐦𝐢𝐚𝐧: Found behind the ear, this point is great for promoting relaxation and supporting better sleep.
#acupressure

Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Feb 24

With personalized 1-on-1 weight loss coaching, you’ll receive expert guidance tailored to your unique needs, focusing on real food, mindful choices, and lasting well-being.

Learn more or apply here (virtual options available): jenyocum.com/1-on-1-weigh...

#weightloss #chinesemedicine #wellness

Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Feb 23

Simple, intentional practices, like mindful breathing, gentle movement, or a nourishing cup of tea, help reset your nervous system and bring a sense of balance. When you take time to recharge, you create space for clarity, focus, and renewed vitality.
#wellness #rituals #mindfulness #healthyliving

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Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Feb 21

🌿 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐝𝐞𝐭𝐨𝐱𝐞𝐬 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲, 𝐛𝐮𝐭 𝐬𝐢𝐦𝐩𝐥𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 𝐜𝐚𝐧 𝐠𝐢𝐯𝐞 𝐢𝐭 𝐚 𝐛𝐨𝐨𝐬𝐭.
✨ Dry brushing to stimulate circulation
✨ Drinking lemon water for digestion support
✨ Eating fiber-rich foods for gut health

🌱 Visit courses.jenyocum.com for detox programs 🌱
#detox #chinesemedicinecleanse

Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Feb 20

These vegan chocolate covered strawberries are perfect for any special occasion and super simple to make. Click the link for the recipe, which includes my latest YouTube video.

jenyocum.com/2025/02/13/c...

#veganrecipes #glutenfreerecipes #dairyfreerecipes #glutenfree #dairyfree #vegan

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Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Feb 13

In Traditional Chinese Medicine, pitaya (dragon fruit) helps promote balance, and this bowl is a vibrant and fun way to get in some antioxidants.

Get the recipe here: jenyocum.com/2024/07/12/p...

#glutenfree #dairyfree #glutenfreerecipe #dairyfreerecipe

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Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Feb 7

I think we just want no spoilers to go into it fully blind and ready!! ;) Either way, we are excited and I pre-ordered it months ago!

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Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Feb 7

𝐀𝐥𝐢𝐠𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐬𝐞𝐚𝐬𝐨𝐧𝐬 𝐜𝐚𝐧 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠.

When you tune in to nature’s rhythm, you can better nurture your body, mind, and spirit, and feel more in sync with each season.

#wellness #acupuncture #healthyliving

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Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Feb 6

𝐈𝐧 𝐨𝐮𝐫 𝐛𝐮𝐬𝐲 𝐥𝐢𝐯𝐞𝐬, 𝐢𝐭’𝐬 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐨𝐯𝐞𝐫𝐥𝐨𝐨𝐤 𝐭𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐠𝐞𝐧𝐭𝐥𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭.

Movement like yoga, tai chi, or stretching can:
✨ Support mental clarity;
✨ Promote relaxation;
✨ Keep your body fluid and energized;
✨ Boost energy levels.

#movement #wellness #exercise #healthyliving

Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Feb 5

🧘‍♂️ Studies show that mindfulness promotes mental clarity, emotional regulation, and overall well-being (American Psychological Association, 2020). Take a moment today to pause, breathe, and reconnect with the present.

#mindfulness #meditation #wellness #stressrelief

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Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Feb 4

✨ Create a healthy relationship to food and eating with my 𝐹𝑢𝑒𝑙 𝑌𝑜𝑢𝑟 𝑆𝑝𝑖𝑟𝑖𝑡 course ✨

This course is designed to help you develop healthy eating skills and walks you through natural ways to support this process.

courses.jenyocum.com/p/fuel-your-...

#fuelyourspirit #healthyeating #consciouseating

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Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Jan 31

Your body, mind, and environment are all interconnected, and when one is out of harmony, it affects the rest. By aligning with natural cycles and tuning into your body’s needs, you can achieve a state of vitality and resilience.

#acupuncture #tcm #chinesemedicine #wellness #health

Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Jan 30

🌿 𝐓𝐫𝐮𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲, 𝐧𝐨𝐭 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐟𝐢𝐱.

Whether you’re embracing acupuncture, adopting mindfulness practices, or building new wellness habits, patience and consistency are key. Each step, no matter how small, moves you closer to lasting health and harmony.

#acupuncture #wellness #mindfulness

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Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Jan 27

🌱 𝐈𝐧 𝐨𝐮𝐫 𝐦𝐨𝐝𝐞𝐫𝐧 𝐰𝐨𝐫𝐥𝐝, 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐜𝐚𝐧 𝐛𝐞𝐜𝐨𝐦𝐞 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐛𝐲 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐟𝐨𝐨𝐝𝐬, 𝐚𝐧𝐝 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐚𝐥 𝐭𝐨𝐱𝐢𝐧𝐬.

Chinese Medicine offers time-tested methods to support your body’s natural ability to heal and restore balance.

courses.jenyocum.com/p/intro-to-t...

#3daydetox #chinesemedicinecleanse

Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Jan 23

My signature program, The Chinese Medicine Cleanse, has been helping people gain energy, lose weight, and feel better since 2011. By combining ancient wisdom with modern science, you'll work towards a state of balance of body and mind.
courses.jenyocum.com/p/the-chines...
#chinesemedicinecleanse

Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Jan 22

Great pic!! :)

Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Jan 21

Creating evening self-care rituals can help to ease stress, and get you set up for a great start to each morning! In this article, we discuss how to create nightly rituals, including breathing techniques, space clearing and more: jenyocum.com/2024/02/01/e...

#selfcare #selflove #eveningrituals

A woman smiles holding a soft towel to the side of her face, implying she is cleaning or drying off her face after skincare. A sage-green strip of color is on the bottom of the picture and the words "Evening Self-Care Rituals" is written overlaid on it.

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Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Jan 19

☯️ Life is a balance between rest and activity, effort and reflection, yin and yang. Through the integration of ancient wisdom and modern practices, you can reconnect with your natural rhythms and cultivate a life of balance and vitality. Explore your options: www.jenyocum.com
#wellness #acupuncture

Sunrise over snowy mountains, with the words "Rediscover balance, Embrace wellness" overlaid.

Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Jan 17

🍲 Looking for a new soup, stew, or curry to keep you warm and toasty during those cold days and nights? This blog post reviews some of the popular dishes on my website that will help you feel as cozy as a big hug! 🍲

Click the link in bio to read: jenyocum.com/2018/12/13/r...

#glutenfree #dairyfree

Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Jan 17

From headaches and fatigue to restless sleep and irritability, the effects of stress can ripple through every aspect of your life. Acupuncture offers a time-tested, holistic approach to restore balance, reduce tension, and promote a sense of calm.

In the DC/MD area? www.jenyocum.com
#acupuncture

Dr. Jen Yocum, L.Ac., RYT200 @jenyocum.bsky.social · Jan 16

🌱 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐩𝐥𝐚𝐧𝐞𝐭 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞!

Choosing eco-friendly fitness practices not only supports your body but also helps reduce your carbon footprint.

Read here: jenyocum.com/2025/01/03/e...

#ecofriendly #ecofriendlyfitness #sustainability #sustainableliving #fitness

A woman in a white outfit stands on a yoga mat in the forest in a lunge position with her right foot forward, left hand on her left thigh and the right hand raised above. The text overlay says "eco-friendly fitness: sustainable workouts for a healthier planet."