Author | Lightnews

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 16h

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 3d

Wow, this looks like a good read.

What parts of your self are you disconnected from? How would your life look differently if you re-integrated?

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 4d

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Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 5d

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 7d

Healing is transformational, and it isn't a moment. It is a journey.

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 7d

I don't know that your body is the first to know, BUT it may be the first to say, "hell no!" This is your reminder that the stress you endure without pause will get louder and louder until you can no longer ignore it.

What is your body telling you? #mindbodyspirit

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 10d

Try this is fierce response to self-pitying self-talk. TGIF!

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Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 11d

This is the automatic wiring. The antidote is self-awareness and ensuring that you haven't surrounded yourself with people and messages that only confirm what you believe. #DiversityMatters

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Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 12d

Remember, we are all human - deserving to be loved and accepted for our humanity. Surround yourself with people who validate and create space for the real you.

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Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 14d

It's all in the perspective. Be self-kind. #mindsetmatters

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 16d

Gut punch of truth.

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Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 17d

In the hardest moments - when everything seems to be going wrong and feels out of control - do this. Show up. Be on your side. Extend grace and kindness. #FridayFeeling

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 18d

"...The weight of their misunderstandings..." especially.

There is a space between what happens and what people decide they will believe or conclude. I'm only interested in relationships with people who choose to conclude my good intention.

Life is heavy enough as it is.

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 20d

I want to acknowledge that learning can be hard, painful, slow, and it is worth every hard fought battle to continue growing. Celebrate openmindedness. Embrace opportunity. Welcome diverse ideas. They are your teachers. #growthjourney

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 20d

Social acceptance is hard-wired so this is incredibly hard.
Know that you are worth is inherent, and if you don't feel valued by your group, it is time for a new crew. #Selfworth

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 21d

Wishing you the courage to act in whatever ways your life has been nagging at you to attend.

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 24d

Be cautious about the company you keep.

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 25d

The key is not giving up...

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 26d

I've posted this before.... and it may be my favorite. It's hard though because growth comes with pain, but the pain is taking you somewhere else when you land! The trick is to respond with flexibility, curiosity, wonder. #growthmindset

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 27d

This is what I mean when I say, "don't gaslight yourself." It is okay to call it what it is and validate your own experience.

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · 28d

Try practicing some of the compassion and kindness that you extend to others - with yourself!

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · Oct 3

Faith, confidence, trust in something better backed by your actions to make it so. #FridayFeeling

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · Oct 2

😂You see, laughter is essential to finding peace with recognition that mistakes will still be made. Happy Thursday!

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · Oct 1

This is the part of suffering that is under our control. Let it go. #relief #acceptance

Jodie Eckleberry-Hunt, Ph.D., ABPP @jeckleberryhunt.bsky.social · Sep 30