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Jay Chanthalangsy @jaychanthalangsy.bsky.social · Apr 11

You don’t have to match their energy. Here’s why it’s a trap.

🔹 Matching bad energy keeps you stuck in negativity.
🔹 Instead of reacting, choose how you want to respond.
🔹 Protect your peace by staying centered, not sinking to their level.

Next time someone’s energy is off, stay calm instead.

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Apr 11

You don’t have to match their energy. Here’s why it’s a trap.

🔹 Matching bad energy keeps you stuck in negativity.
🔹 Instead of reacting, choose how you want to respond.
🔹 Protect your peace by staying centered, not sinking to their level.

Next time someone’s energy is off try staying calm.

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Apr 9

Drained by someone in your life? Here’s how to detox from their energy.

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Apr 7

Detoxing from an Energy Vampire: Steps to Reclaim Your Power

🔹 Limit your interactions—distance is key.
🔹 Don’t engage in their drama or negativity.
🔹 Replenish yourself with people and activities that energize you.

#healingisthehustle #protectingyourpeace #settingboundaries #energyvampires

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Apr 4

Be direct but kind.

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Apr 4

Setting Boundaries Without Feeling Mean:

🔹 Remember, saying “no” doesn’t make you a bad person—it makes you a person with limits.
🔹 Be direct but kind.
🔹 Release the guilt—people who respect you will respect your boundaries.

#healingisthehustle #protectingyourpeace #settingboundaries

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Apr 3

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Mar 11

Doubt your doubts before you doubt your magic. You’ve survived 100% of your hardest days—trust your strength.

Trust beloved…

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Jay Chanthalangsy @jaychanthalangsy.bsky.social · Mar 9

Emotional Wounds vs Physical Wounds

"If you get a physical wound, you immediately tend to it. But emotional wounds? We ignore them, suppress them, and carry them for years. It’s time to change that."

👉 Episode 5: Protecting Your Peace & Energy

✅ youtube.com/@jaychanthalangsy

#healingisthehustle

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Mar 5

Feeling less stressed

"Doing this work has given me so much liberation and peace."

👉 Episode 4: Healing Through Feeling

✅ youtube.com/@jaychanthalangsy

#healingisthehustle #thehealingtribe #podcast

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Mar 4

The body keeps the score

"Emotions are very physical; it happens very fast, and they come even before thoughts."

👉 Episode 4: Healing Through Feeling

✅ youtube.com/@jaychanthalangsy

#healingisthehustle #thehealingtribe #podcast

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Mar 4

Self-care isn’t selfish; it’s the oxygen your soul needs to light up the world.

The oxygen for your soul…beloved.

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Mar 3

Sitting with emotions

"Taking the time to really understand the sensations in my body and being able to articulate it was a game changer."

👉 Episode 4: Healing Through Feeling

✅ youtube.com/@jaychanthalangsy

#healingisthehustle #thehealingtribe #podcast

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Feb 26

Not allowed to feel

"As I got older, those suppressed emotions started to come out. They started to present itself as anger, as insecurity, and other negative behaviors."

👉 Episode 4: Healing Through Feeling

✅ youtube.com/@jaychanthalangsy

#healingisthehustle #thehealingtribe #podcast

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Feb 25

"You don’t have to have it all figured out. Just deciding to heal is already a HUGE step. You’re not alone in this. Keep going. 💙"

👉Episode 3: The Awakening Moment

✅ youtube.com/@jaychanthalangsyw

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Feb 24

You are not a backup plan for others—you are the main character of your own story. Own it.

Own it beloved!

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Feb 11

"I started asking myself: Why am I like this? Why do I react this way? Why am I hurting the people I love? These questions changed everything."

👉Episode 3: The Awakening Moment

✅ youtube.com/@jaychanthalangsy

#healingisthehustle #thehealingtribe #podcast

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Feb 11

Confidence grows in the soil of action; plant courage, water persistence, and watch yourself bloom.

Bloom beloved…

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Jay Chanthalangsy @jaychanthalangsy.bsky.social · Feb 10

Sometimes, rock bottom forces us to start our healing journey.

👉 Episode 2: The 5 D’s

✅ youtube.com/@jaychanthalangsy

#healingisthehustle #thehealingtribe #podcast

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Feb 8

Healing is a journey that is not meant to be traveled alone. Reach out and find your tribe. When one heals we all heal.

Healing is the hustle.

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Feb 7

Your worth is non-negotiable—refuse to let anyone, including yourself, debate it.

Including yourself…

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Feb 6

Relationships show us what we need to heal, and breakups push us to work on ourselves.

👉 Episode 2: The 5 D’s

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Feb 3

“If it’s not a feelings it’s a belief. You can’t argue with feelings but beliefs you can challenge.”

Gabor Mate

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Feb 2

We decide to heal because one or more of the following:

The 5 D's

YouTube video by Jay Chanthalangsy

youtu.be

Jay Chanthalangsy @jaychanthalangsy.bsky.social · Feb 1

Welcome to the healing tribe!