Author | Lightnews

Intentionally Evolve @intentionallyevolve.com · 1d

I use my planner to check in on my emotional needs each week — not just my goals.

🌿 My “task of the week” might be rest, reflection, or reaching out. Every Intentionally Eolve Planner has one for you.

Because self-care deserves a space in your planner, too.
#IntentionallyEvolve

Intentionally Evolve @intentionallyevolve.com · 7d

Your body speaks when your needs go unmet — snapping at everyone, can’t focus, always tired.

It’s not laziness; it’s a signal.

🪞 Listen before it screams. #SelfCare #IntentionallyEvolve

Intentionally Evolve @intentionallyevolve.com · 10d

Affirmation of the day
Repeat after me: I am allowed to need. I am allowed to ask. I am allowed to rest.
You don’t have to prove your worth by doing more. You are already enough—just as you are.

Stay tuned for our next journaling session H.E.R.E. Unfiltered so you can keep these same vibes flowing.

Intentionally Evolve @intentionallyevolve.com · 12d

Journaling helped me name a need I didn’t even know I had—rest. The Intentionally Evolve Journals give me space to pause, listen, & reconnect with myself. Sometimes clarity comes when you finally slow down enough to hear it.

Intentionally Evolve @intentionallyevolve.com · 15d

No judgment, just honesty. 💛

Drop a need you’re unmasking this month ⬇️

Let’s remind each other that being real is self-care. 🌿 We'll be unmasking tonight at 7pm EST on Zoom. DM for the link!

Intentionally Evolve @intentionallyevolve.com · 16d

You don’t owe anyone an explanation for needing rest, space, or silence. 🌿

Sometimes the most powerful thing you can say is nothing at all — & simply be. It's something I have to remind myself frequently.

Give yourself permission to pause this week. 💛 Join us Friday at 7pm for all of the above!

Intentionally Evolve @intentionallyevolve.com · 20d

Before your week starts, take a minute to name your needs — not your to-do list. 💛

Your planner isn’t just for tasks; it’s your space to check in with you.

Join us this Friday at 7PM for H.E.R.E. Unfiltered Live Journaling & give those needs a voice before the week even begins. 🖊️🌙

#livejournaling

Intentionally Evolve @intentionallyevolve.com · 22d

Journaling prompt: What need of yours has gone unmet this week?

For me, it's REAL rest & sleep. I have to do better but can't find the time to do so.

Sometimes we move so fast that we forget to check in with ourselves.

Join us on 10/10 at 7PM for our next live session. DM for the Zoom link.

Intentionally Evolve @intentionallyevolve.com · 25d

Me: uhhhh… I’ll get back to you on that 😅

Chile, IDK IDK IDK since 99% of the time I'm the helper, the doer, the Capt. Save-A-H**...you get the picture.

This is a difficult one for me, but learning to receive is part of self-care too. 💛
#LetThem #GetHelp #SelfCare #BurnoutPrevention

Intentionally Evolve @intentionallyevolve.com · 27d

When I couldn’t find the words to ask for help, I started journaling.

The page didn’t judge me, interrupt me, or need me to explain — it just listened.

It's something I told my clients to do, so why not me?

Sometimes, that’s all we need: a safe space to unravel & begin healing. 💛
#journaling

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Intentionally Evolve @intentionallyevolve.com · 28d

📖 How I use my planner to create structure I actually enjoy →

I don’t overfill it.

I leave room for rest, joy, & flexibility. My planner isn’t a cage; it’s a guide that makes space for both productivity & peace.

What’s one way you make structure enjoyable?

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Intentionally Evolve @intentionallyevolve.com · Sep 25

Sacred structure isn’t about strict rules—it’s about roots. 🌳

It grounds you in what matters, gives you space to bend, & helps you grow without breaking. My routine definitely keeps me level-headed (for the most part). Predictability me please!

What keeps you rooted when life feels chaotic?

Intentionally Evolve @intentionallyevolve.com · Sep 24

The last hour of my day is strictly to wind down: some Bible studying, journaling, & planning the next day, with a little wind down yoga sprinkled in sometimes.

Intentionally Evolve @intentionallyevolve.com · Sep 23

Chaos goes in pencil, peace stays in my mindset. Planning gives me structure for productivity & rest — because support > pressure. There's no right way to structure your life. Do what you feel eases the stress of adulting.

📖 How do you structure your week so it feels like support, not pressure?

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Intentionally Evolve @intentionallyevolve.com · Sep 22

📝 Drop a non-negotiable routine that makes you feel human 👇🏾

For me, it’s traveling to a pretty place a few time a year a— the thing that grounds me no matter how chaotic life gets. 🌱

Your turn: what’s the one ritual you refuse to skip?

#SacredStructure #SelfCareRituals #IntentionallyEvolve

Intentionally Evolve @intentionallyevolve.com · Sep 20

⏳ Real talk: Where’s your time going—& even more important, is it where YOU want it to? 👀

Do a quick time audit today & see what’s really running the show.

Intentionally Evolve @intentionallyevolve.com · Sep 19

QOTD: What structure’s giving you LIFE this season—planner, coffee ritual, or that “ignore til 10AM” boundary?

For me, it’s time blocking!

Let’s talk tonight @ H.E.R.E. Unfiltered 🖊️💕
📅 Sept 19 | 7PM EST
📍 Zoom FREE ID: 204 188 6778 PW: MeTime

Intentionally Evolve @intentionallyevolve.com · Sep 16

👀 Be honest… do you actually follow your planner, or is it just your dream life living rent-free on paper? 😂

No shade, sis — sometimes those perfectly written goals turn into ✨decorative art✨.

📓 Tell me: Planner = life GPS ✅ or Planner = cute notebook ❌? Comment below!

Intentionally Evolve @intentionallyevolve.com · Sep 15

Need a reset, sis? Join us for H.E.R.E. Unfiltered Live Journaling

Fri, Sept 19 @ 7PM EST on Zoom (FREE!)

This isn’t just journaling. It’s your safe space to unwind, release, & reconnect!

Grab your journal + your favorite drink & decompress with us.

Meeting ID: 204 188 6778 | Passcode: MeTime

Intentionally Evolve @intentionallyevolve.com · Sep 13

Peace doesn’t just happen—I schedule it. ✨

📖 Daily devotionals + Bible study
🧘🏽 Stretch + meditate
🥗 Lunch at 12:30 sharp
📝 Journal to decompress
💕 Time with husbae

What’s one thing you schedule just for your peace? Comment below!
#ProtectYourPeace #PutItOnYourSchedule #Routines #StressFree

Intentionally Evolve @intentionallyevolve.com · Sep 11

Let’s grow together 🌱

Drop one habit you want to make sacred this season.

For me, it's going to be time away for 24 hrs with husbae. It allows us to rest, reconnect, & reset.

Whether it’s journaling, moving your body, or slowing down with morning tea—share it below & inspire a sister! 💕

Intentionally Evolve @intentionallyevolve.com · Sep 9

important & not overload my schedule. My mind is more at ease because the anxiety of the unknown is lessened. My family pretty much knows where I am & when I need to be undisturbed. It's one thing that's not negotiable when it comes to the way my life flows, simply because I always have so much

Intentionally Evolve @intentionallyevolve.com · Sep 9

Old me thought routines were punishment. New me? Sacred AF!

I used to think my routines were just the control freak in me, but I've learned that they protect my peace.

I make sure there's enough cushion to where I'm not stressed about the pressure to produce. It helps me remain focused on what's

Intentionally Evolve @intentionallyevolve.com · Sep 7

My week without planning? Chaos, stress, too much attitude, & too much coffee. ☕😅
My week with planning? Calm, clarity, actual free time, & Mocha Monster-free. ✨

Planning isn’t about control—it’s about creating space to breathe, & I can't do without it. 💕

#IntentionallyEvolve #ChaosOrCalm

Intentionally Evolve @intentionallyevolve.com · Sep 6

Journaling is my non-negotiable. It’s the one space where I can release, reflect, & reset without judgment.

No matter how busy life gets, I never skip it—because it keeps me grounded, clear, & connected to myself.” 🌿✨

Can anybody relate to being pro-journal? Comment below!