Mark Kubert, DC
@inlineonline.bsky.social
Expert answers to your back pain questions | convenient, online, across Ontario | www.inlineonline.ca
Okay but have you tried back pain, shmack pain?
February 4, 2026 at 12:28 AM
Okay but have you tried back pain, shmack pain?
@nonzerosumjames.bsky.social thanks so much for the like.
@tomunculus.bsky.social thanks so much for the like, and the repost. I mean not that reposts are better or anything (but they totally are!)
@tomunculus.bsky.social thanks so much for the like, and the repost. I mean not that reposts are better or anything (but they totally are!)
January 29, 2026 at 2:04 AM
@nonzerosumjames.bsky.social thanks so much for the like.
@tomunculus.bsky.social thanks so much for the like, and the repost. I mean not that reposts are better or anything (but they totally are!)
@tomunculus.bsky.social thanks so much for the like, and the repost. I mean not that reposts are better or anything (but they totally are!)
Do you have back pain, but are thinking that maybe you’d like to catch the flu or COVID on top of that?
If so, do not look for further information on my back pain clinic which offers virtual and telephone consultations.
If so, do not look for further information on my back pain clinic which offers virtual and telephone consultations.
January 29, 2026 at 1:32 AM
Do you have back pain, but are thinking that maybe you’d like to catch the flu or COVID on top of that?
If so, do not look for further information on my back pain clinic which offers virtual and telephone consultations.
If so, do not look for further information on my back pain clinic which offers virtual and telephone consultations.
I’m not afraid to call things out.
Popularized back in never, the advice to “go roll on a porcupine” as a treatment strategy for back pain should be avoided at all cost.
Even if it’s covered by your extended health plan.
Even if it’s covered by your extended health plan.
January 28, 2026 at 2:11 AM
I’m not afraid to call things out.
Popularized back in never, the advice to “go roll on a porcupine” as a treatment strategy for back pain should be avoided at all cost.
Even if it’s covered by your extended health plan.
Even if it’s covered by your extended health plan.
January 28, 2026 at 12:31 AM
Popularized back in never, the advice to “go roll on a porcupine” as a treatment strategy for back pain should be avoided at all cost.
Even if it’s covered by your extended health plan.
Even if it’s covered by your extended health plan.
Reposted by Mark Kubert, DC
The drive is long.
The weather is bad.
You want to stay home.
But you have back pain, and you need help…
inlineonline.ca
The weather is bad.
You want to stay home.
But you have back pain, and you need help…
inlineonline.ca
January 25, 2026 at 3:02 PM
The drive is long.
The weather is bad.
You want to stay home.
But you have back pain, and you need help…
inlineonline.ca
The weather is bad.
You want to stay home.
But you have back pain, and you need help…
inlineonline.ca
The drive is long.
The weather is bad.
You want to stay home.
But you have back pain, and you need help…
inlineonline.ca
The weather is bad.
You want to stay home.
But you have back pain, and you need help…
inlineonline.ca
January 25, 2026 at 3:02 PM
The drive is long.
The weather is bad.
You want to stay home.
But you have back pain, and you need help…
inlineonline.ca
The weather is bad.
You want to stay home.
But you have back pain, and you need help…
inlineonline.ca
Here’s the thing…
Even if COVID/infection control isn’t a worry for you, it is for others.
The simple (and it is simple) act of donning a mask at a patient’s request shows care and compassion.
Patients are already worried about their health. Why not ease this burden for them when they ask?
Even if COVID/infection control isn’t a worry for you, it is for others.
The simple (and it is simple) act of donning a mask at a patient’s request shows care and compassion.
Patients are already worried about their health. Why not ease this burden for them when they ask?
Someone posted about prepping for a medical appointment they had, and the provider denied a request to wear an N95 mask for the patient’s safety because it’s “no longer a requirement.”
That is plain old bad healthcare provider-ing.
For a number of reasons.
That is plain old bad healthcare provider-ing.
For a number of reasons.
January 17, 2026 at 2:55 PM
Here’s the thing…
Even if COVID/infection control isn’t a worry for you, it is for others.
The simple (and it is simple) act of donning a mask at a patient’s request shows care and compassion.
Patients are already worried about their health. Why not ease this burden for them when they ask?
Even if COVID/infection control isn’t a worry for you, it is for others.
The simple (and it is simple) act of donning a mask at a patient’s request shows care and compassion.
Patients are already worried about their health. Why not ease this burden for them when they ask?
Someone posted about prepping for a medical appointment they had, and the provider denied a request to wear an N95 mask for the patient’s safety because it’s “no longer a requirement.”
That is plain old bad healthcare provider-ing.
For a number of reasons.
That is plain old bad healthcare provider-ing.
For a number of reasons.
January 17, 2026 at 1:45 AM
Someone posted about prepping for a medical appointment they had, and the provider denied a request to wear an N95 mask for the patient’s safety because it’s “no longer a requirement.”
That is plain old bad healthcare provider-ing.
For a number of reasons.
That is plain old bad healthcare provider-ing.
For a number of reasons.
Reposted by Mark Kubert, DC
January 13, 2026 at 6:54 PM
Improve back pain, decrease risk of catching something else.
Virtual care can help.
Virtual care can help.
Why offer virtual care for back pain?
Because sitting in a busy waiting room can be much riskier for people with health and autoimmune conditions.
inlineonline.ca
#Ontario #healthcare
Because sitting in a busy waiting room can be much riskier for people with health and autoimmune conditions.
inlineonline.ca
#Ontario #healthcare
January 12, 2026 at 12:59 PM
Improve back pain, decrease risk of catching something else.
Virtual care can help.
Virtual care can help.
You wouldn’t think that your patients feeling heard, and having enough time to ask their questions and understand the answers would be selling points.
Yet here we are.
Yet here we are.
January 12, 2026 at 1:46 AM
You wouldn’t think that your patients feeling heard, and having enough time to ask their questions and understand the answers would be selling points.
Yet here we are.
Yet here we are.
Regular physical activity
Whole foods
Managed stress
Regular restful sleep
Friendships
Avoid excess smoking/OH
Support programs, systems, and societies that prioritize these things FOR EVERYONE, and you prioritize good health.
Whole foods
Managed stress
Regular restful sleep
Friendships
Avoid excess smoking/OH
Support programs, systems, and societies that prioritize these things FOR EVERYONE, and you prioritize good health.
Regular physical activity
Whole foods
Managed stress
Regular restful sleep
Friendships
Avoid excess smoking/OH
Prioritize these things, and you prioritize good health.
Whole foods
Managed stress
Regular restful sleep
Friendships
Avoid excess smoking/OH
Prioritize these things, and you prioritize good health.
January 10, 2026 at 2:45 PM
Regular physical activity
Whole foods
Managed stress
Regular restful sleep
Friendships
Avoid excess smoking/OH
Support programs, systems, and societies that prioritize these things FOR EVERYONE, and you prioritize good health.
Whole foods
Managed stress
Regular restful sleep
Friendships
Avoid excess smoking/OH
Support programs, systems, and societies that prioritize these things FOR EVERYONE, and you prioritize good health.
Regular physical activity
Whole foods
Managed stress
Regular restful sleep
Friendships
Avoid excess smoking/OH
Prioritize these things, and you prioritize good health.
Whole foods
Managed stress
Regular restful sleep
Friendships
Avoid excess smoking/OH
Prioritize these things, and you prioritize good health.
January 10, 2026 at 2:43 PM
Regular physical activity
Whole foods
Managed stress
Regular restful sleep
Friendships
Avoid excess smoking/OH
Prioritize these things, and you prioritize good health.
Whole foods
Managed stress
Regular restful sleep
Friendships
Avoid excess smoking/OH
Prioritize these things, and you prioritize good health.
Why offer virtual care for back pain?
Because sitting in a busy waiting room can be much riskier for people with health and autoimmune conditions.
inlineonline.ca
#Ontario #healthcare
Because sitting in a busy waiting room can be much riskier for people with health and autoimmune conditions.
inlineonline.ca
#Ontario #healthcare
January 7, 2026 at 9:36 PM
Why offer virtual care for back pain?
Because sitting in a busy waiting room can be much riskier for people with health and autoimmune conditions.
inlineonline.ca
#Ontario #healthcare
Because sitting in a busy waiting room can be much riskier for people with health and autoimmune conditions.
inlineonline.ca
#Ontario #healthcare
Why offer virtual care for back pain?
Because mobility challenges can be a barrier to accessing in-person care.
inlineonline.ca
#Ontario #healthcare
Because mobility challenges can be a barrier to accessing in-person care.
inlineonline.ca
#Ontario #healthcare
January 7, 2026 at 9:29 PM
Why offer virtual care for back pain?
Because mobility challenges can be a barrier to accessing in-person care.
inlineonline.ca
#Ontario #healthcare
Because mobility challenges can be a barrier to accessing in-person care.
inlineonline.ca
#Ontario #healthcare
Why offer virtual care for back pain?
Because not everyone has close or convenient access to a clinic.
inlineonline.ca
#Ontario #Healthcare
Because not everyone has close or convenient access to a clinic.
inlineonline.ca
#Ontario #Healthcare
January 7, 2026 at 9:23 PM
Why offer virtual care for back pain?
Because not everyone has close or convenient access to a clinic.
inlineonline.ca
#Ontario #Healthcare
Because not everyone has close or convenient access to a clinic.
inlineonline.ca
#Ontario #Healthcare
Hey Ontario… you know the freezing rain and snow a bunch of us are dealing with right now, and it makes driving even short distances challenging?
Stay home. That’s where virtual care for your back pain can help…
Stay home. That’s where virtual care for your back pain can help…
Why virtual care for back pain? A two minute primer…
January 7, 2026 at 12:27 AM
Hey Ontario… you know the freezing rain and snow a bunch of us are dealing with right now, and it makes driving even short distances challenging?
Stay home. That’s where virtual care for your back pain can help…
Stay home. That’s where virtual care for your back pain can help…
Why virtual care for back pain? A two minute primer…
January 3, 2026 at 7:58 PM
Why virtual care for back pain? A two minute primer…
Something I say with new patients before we start an initial assessment…
“If there’s anything I say that you don’t agree with, or something you think I have wrong, please let me know. You won’t offend me, you won’t hurt my feelings. I want you to feel comfortable asking questions.”
“If there’s anything I say that you don’t agree with, or something you think I have wrong, please let me know. You won’t offend me, you won’t hurt my feelings. I want you to feel comfortable asking questions.”
January 2, 2026 at 2:50 PM
Something I say with new patients before we start an initial assessment…
“If there’s anything I say that you don’t agree with, or something you think I have wrong, please let me know. You won’t offend me, you won’t hurt my feelings. I want you to feel comfortable asking questions.”
“If there’s anything I say that you don’t agree with, or something you think I have wrong, please let me know. You won’t offend me, you won’t hurt my feelings. I want you to feel comfortable asking questions.”
Happy New Year.
Coming up with a post that ties in the new year and back pain is challenging - informative/inspiring/funny/sensitive…?
I’ll let you know if I come up with something good.
Suggestions welcome.
Coming up with a post that ties in the new year and back pain is challenging - informative/inspiring/funny/sensitive…?
I’ll let you know if I come up with something good.
Suggestions welcome.
January 1, 2026 at 2:39 PM
Happy New Year.
Coming up with a post that ties in the new year and back pain is challenging - informative/inspiring/funny/sensitive…?
I’ll let you know if I come up with something good.
Suggestions welcome.
Coming up with a post that ties in the new year and back pain is challenging - informative/inspiring/funny/sensitive…?
I’ll let you know if I come up with something good.
Suggestions welcome.
As we head into the new year [a health related perspective that’s insightful, informative, motivational, and poignant, mixed with a little humour that makes you want to repost].
December 31, 2025 at 5:16 PM
As we head into the new year [a health related perspective that’s insightful, informative, motivational, and poignant, mixed with a little humour that makes you want to repost].
Reposted by Mark Kubert, DC
I wish all of you a very doctors-actually-listening-and-giving-good-treatment 2026
December 31, 2025 at 12:58 PM
I wish all of you a very doctors-actually-listening-and-giving-good-treatment 2026
You’re about to make an exercise-based new year resolution, aren’t you?
That’s awesome.
This is one of my favourite videos about the benefits of physical activity, and how you don’t need to be a sports superstar to gain huge benefits.
m.youtube.com/watch?v=aUaI...
That’s awesome.
This is one of my favourite videos about the benefits of physical activity, and how you don’t need to be a sports superstar to gain huge benefits.
m.youtube.com/watch?v=aUaI...
23 and 1/2 hours: What is the single best thing we can do for our health?
YouTube video by DocMikeEvans
m.youtube.com
December 30, 2025 at 1:51 PM
You’re about to make an exercise-based new year resolution, aren’t you?
That’s awesome.
This is one of my favourite videos about the benefits of physical activity, and how you don’t need to be a sports superstar to gain huge benefits.
m.youtube.com/watch?v=aUaI...
That’s awesome.
This is one of my favourite videos about the benefits of physical activity, and how you don’t need to be a sports superstar to gain huge benefits.
m.youtube.com/watch?v=aUaI...
I remember writing this and wanting to share it because it can be worthwhile information for people suffering with back pain.
Do you have back pain?
Are you limited by health, or mobility in finding care?
Is getting care limited by distance?
Do you want to avoid the risk of catching the flu or COVID by going to a clinic?
Then please read on… 1/7
Are you limited by health, or mobility in finding care?
Is getting care limited by distance?
Do you want to avoid the risk of catching the flu or COVID by going to a clinic?
Then please read on… 1/7
December 29, 2025 at 10:09 PM
I remember writing this and wanting to share it because it can be worthwhile information for people suffering with back pain.