Author | Lightnews

Joyrise @hzleyez81.bsky.social · Sep 5

Not the summer I turned pretty…
✨ This is the Summer I Turned Soft. ✨

God is teaching me to slow down, trust Him, and be softened by His vision for my life. 🌿🌊

#TheSummerITurnedSoft #TheSummerITurnedPretty

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Joyrise @hzleyez81.bsky.social · Aug 15

Podcast 🔗 https://open.spotify.com/episode/6yxc3tzmKYFtBpW0BXp6O3

Joyrise @hzleyez81.bsky.social · Aug 15

Listen wherever you get podcasts.
#TheJoyriseMethod #AuthenticLiving

Joyrise @hzleyez81.bsky.social · Aug 15

Who are you beyond the job titles and “shoulds”?
Episode 2 explores Phase One of The Joyrise Method—coming back to your authentic self. We cover meeting yourself where you are, finding who you are without labels, and setting real intentions.
Ready to stop, breathe, and just be?

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Joyrise @hzleyez81.bsky.social · Aug 10

Gorgeous 🫶🏻

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Joyrise @hzleyez81.bsky.social · Aug 10

Rebuilding Faith 💛

open.substack.com/pub/joyrise/...

Rebuilding the Beliefs That Actually Hold You

From Deconstruction to Reconstruction: How Crisis Led Me to Authentic Faith

open.substack.com

Joyrise @hzleyez81.bsky.social · Aug 10

“Hope and disappointment swing on the same hinges.”

What if avoiding disappointment isn’t protecting us—what if it’s keeping us stuck? I rebuilt my faith, habits, and self—one piece at a time—into something real and worth living. Link in profile/comments.

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Joyrise @hzleyez81.bsky.social · Aug 7

— Why you don’t have to hustle your way to healing

If you’ve ever felt tired, behind, invisible, or like you’re trying to find your way back to yourself… this one’s for you. 💛

🎧 Listen to Episode 1:
Listen on Spotify
https://open.spotify.com/episode/6cBEx7h2o4clufMCKKHGN2?si=8wk1bHK1S1GEiA--TiTigw

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Joyrise @hzleyez81.bsky.social · Aug 7

It’s not polished. It’s not perfect. But it’s honest.
And that’s exactly how I want to start.

In this episode, I talk about:
— Growing up in the gym
— Burning out in the fitness world
— Rediscovering my voice through hiking + healing
— Creating a coaching method for real-life change

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Joyrise @hzleyez81.bsky.social · Aug 7

✨ I did a thing.
The first episode of my podcast, Lip Gloss & Trail Dust, is officially live. 🎙️

This is the story behind Joyrise Coaching—how it came to be, why it matters, and what it means to rise from burnout, trauma, and the slow unraveling of self… back into something whole.

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Joyrise @hzleyez81.bsky.social · Aug 3

But every sunrise I chase, every trail I follow, every brave thing I do…
is me keeping the promise.
I’ll never let go, Jac.
I hope I’ve made you proud.
🩷

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Joyrise @hzleyez81.bsky.social · Aug 3

A promise, a whisper, a thousand quiet moments where I still feel you with me.
You’re the reason I keep showing up—for myself, for this life, for every summit I once thought I couldn’t reach.
Some days, it still hurts in ways I don’t have words for.

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Joyrise @hzleyez81.bsky.social · Aug 2

✨ On Substack today:
“What Happens When You Join Joyrise Coaching”
👉 Link in bio

#JoyriseCoaching

Joyrise @hzleyez81.bsky.social · Aug 2

I’ve stood in this exact spot before—tired, unsure, trying to remember who I was before life got so heavy.

I didn’t have the answers then.
But I started telling the truth.
And that changed everything.

That’s where Joyrise Coaching began.
Not with a breakthrough—but with honesty.

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Joyrise @hzleyez81.bsky.social · Aug 1

If you’re craving small steps, gentle shifts, and a space that honors your pace…
this might be exactly what you’ve been hoping to find.

✨ Welcome to Joyrise.
We rebuild gently. We rise anyway.

Joyrise @hzleyez81.bsky.social · Aug 1

I’m here to offer a way forward—for the days that feel heavy, uncertain, or like too much is pulling at you.

Joyrise Coaching is built for real people carrying real life.
The Joyrise Method ™ is rooted in steady support, behavior-change, nervous system care, and fierce compassion.

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Joyrise @hzleyez81.bsky.social · Jul 29

My Burnout Story 🪷

https://open.substack.com/pub/joyrise/p/the-burnout-i-didnt-see-coming?r=5yfiwj&utm_medium=ios

Joyrise @hzleyez81.bsky.social · Jul 29

Gorgeous

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Joyrise @hzleyez81.bsky.social · Jul 29

And when I stop running, I can start listening.

🖊️ Today’s journaling prompt: When you slow down, what discomfort do you try to escape?

Reply if this resonates, or save this image for your next quiet moment.

Joyrise @hzleyez81.bsky.social · Jul 29

Sometimes slowing down feels like stillness.
Other times, it feels like sitting face-to-face with everything I’ve been trying not to feel.
The ache, the questions, the what-ifs, the unhealed edges.

But here’s what I’ve learned:
What I resist holds insight.

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Joyrise @hzleyez81.bsky.social · Jul 28

The Gentle Reset 💛
payhip.com/JoyriseCoach...

Joyrise Coaching

I'm Joy, the heart behind Joyrise Coaching—a space created for women navigating real-life change with honesty, grace, and grit.I’m not here to fix you. I’m here to walk with you as you rise.My approac...

payhip.com

Joyrise @hzleyez81.bsky.social · Jul 28

#GentleReset #JoyriseCoaching #RISE #NextRightStep

Joyrise @hzleyez81.bsky.social · Jul 28

The reset isn’t the end. It’s the moment your breath returns. Your feet touch ground.
And then?
A flicker of energy.
A whisper that says:
“I think I’m ready for more.”
🌱 If you’re in that in-between space, drop a 🌱
📥 DM if you’re feeling the rise and want to talk next steps.

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Joyrise @hzleyez81.bsky.social · Jul 26

Which do you need more right now?
☁️ A gentle reset
📝 A fresh page

#TheGentleResetRebuild #JoyriseCoaching #GentleTransformation