You've heard the saying "sitting is the new smoking," but do you know why? 🤔 @garrylineham breaks down the powerful reasons why prolonged sitting is so bad for your body.
Feeling a little off-center or scattered? 🌪️ In a truly special moment, @garrylineham is joined by the legendary spiritual teacher @michaelbbeckwith to share a simple yet powerful exercise.
Our co-founder, Aisha Rodrigue, takes us to the heart of Cuba to share a deeply inspiring experience with the dancers of the National School of Ballet.
@garrylineham shows us a simple yet powerful Fascial Maneuver to help with acid reflux. He explains how releasing this tension can help your body restore its natural function and find relief from the inside out.
Bloating, gas, and distention can be more than just uncomfortable... @garrylineham shows us a powerful Fascial Maneuver to help with these common issues.
What's one thing you're hoping to get relief from?
@garrylineham shows us a Fascial Maneuver designed to calm your nervous system and help with a racing heart. It's a tool to help you bring your body back into balance by releasing the underlying tension.
Living a life on the road for a mission you believe in is a gift, but it comes with its challenges. ✨ Aisha Rodrigue opens up about the feelings she experiences while constantly travelling.
