HomeAide Home Care, Inc.
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homeaidehc.bsky.social
HomeAide Home Care, Inc.
@homeaidehc.bsky.social
0 followers 2 following 40 posts
1544 B Street Suite 7 Hayward, CA 94541 www.homeaidehomecare.com (510) 247-1200
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UAB Medicine drops the technical manual for neural optimization. Turns out your brain is upgradeable hardware running on optimizable software. Key protocols: Novel learning, Physical exercise, Social interaction, Sleep, and Nutrition. #NeuralEngineering #BrainOptimization https://bit.ly/3JWDSGm
Give HottoCare a call at (650) 826-3876 to find out if you or a loved one qualifies! Or you can call our office first with any questions you have at (510) 247-1200.
Research shows curiosity literally rewires neural architecture for mental health optimization. The mechanism is elegant: Questions generate new neural pathways, Wonder reduces stress hormones, Learning activates neuroplasticity, and Exploration enhances cognitive flexibility. https://bit.ly/46a7UxR
For seniors: the mental health payoff of staying curious
New research shows that older adults who challenge themselves to learn new things are less likely to experience loneliness or depression, even during times of major upheaval.
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Your social network is actually a distributed health system. New longevity research shows social engagement literally reprograms aging at the cellular level. Not just correlation—causation. Time to treat your relationships like the critical infrastructure they are. https://bit.ly/42lCjrM
Social engagement helps older adults feel younger, live longer: study
Social engagement doesn’t just help older adults feel better. It also makes them feel younger and live longer, according to a new study.
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Aging gracefully isn’t about looking young—it’s about living your BEST life!

Science-backed tips from @healthline:
🌞 Protect your skin
🏃‍♀️ Exercise regularly
🥗 Eat nutrient-rich foods
🧘‍♀️ Practice mindfulness
❤️ Nurture relationships
💤 Prioritize sleep

https://bit.ly/3V7PSHG
13 Tips for Aging Gracefully with Exercise, Diet, and Wellness
Aging gracefully is about being healthy and happy more than keeping wrinkles at bay. Discover 13 tips to get you on the right track.
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Senior eye conditions are treatable! 👴👵 Cataracts, glaucoma, and macular degeneration are common but manageable with early detection and treatment. Regular eye exams after 60 are crucial for maintaining independence and quality of life. #SeniorEyeHealth https://bit.ly/3VdST9a
Common Eye Conditions in Seniors | Eye To Eye Family Vision Care
These 9 common eye conditions in seniors can be prevented or seriously minimized by healthy lifestyle choices, medication management, and routine eye exams.
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Cataracts cloud your lens but clear treatment exists! 👁️ Surgery replaces cloudy lenses with artificial ones, often improving vision beyond pre-cataract levels. Don't let blurry vision, glare, or night vision problems hold you back. https://bit.ly/4cvrnLT
All About Cataracts: Symptoms, Causes, & Treatment | Eye To Eye
Learn all about cataracts and how they are a leading cause of vision loss, especially in adults 65 years and older. Their cause, risk factors, and treating them.
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A Menopause Society study suggests some women over 65 can safely continue hormone therapy—risks depend on the type, route & dose. Details: https://bit.ly/45hrNE3 #HormoneTherapy #WomensHealth
94 % of seniors want to remain in their own homes as they age. #seniorcare #independentliving #stayathomelife
A Canadian study of more than 100,000 adults aged 65+ found that older adults hospitalized with respiratory syncytial virus (RSV) were more likely to develop heart failure or atrial fibrillation than those hospitalized for influenza or other conditions https://reut.rs/3ILKLd2