Harmless & The Tomorrow Project
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harmlessuk.bsky.social
Harmless & The Tomorrow Project
@harmlessuk.bsky.social
37 followers 20 following 290 posts
The Centre of Excellence for Self Harm and Suicide Prevention.
Mental Health Service based in Nottingham, UK
www.harmless.org.uk
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harmlessuk.bsky.social
There are just two weeks to go until the official launch of Fearless, our new trauma support service. Find out more and watch a teaser for the new Fearless film on our website: www.fearless.org.uk/
February 13, 2026 at 3:00 PM
harmlessuk.bsky.social
Anniversaries of loss or trauma can trigger intense reactions in both body and mind. Recognising, not resisting, these feelings can help the healing process. This week's blog from our CEO Caroline 👇
harmless.org.uk/the-quiet-ec...
The Quiet Echo: Navigating the Weight of Anniversaries in Trauma and Loss - Harmless
By Caroline Harroe (Harmless CEO) There is a particular kind of gravity that settles in when a certain date approaches on the calendar. For many of us, the passage of time isn’t a straight line leading away from the past; it is a circle. Each year, we find ourselves returning to the same coordinates of […]
harmless.org.uk
February 13, 2026 at 8:30 AM
harmlessuk.bsky.social
We're excited to confirm that info materials and our media pack are now available to download for #SelfHarmAwarenessDay 2026. Join us in raising awareness, spreading hope and reducing stigma. All assets are available here: harmless.org.uk/self-harm-aw...

#SHAD2026 #ConnectionIsCoping
February 11, 2026 at 1:30 PM
harmlessuk.bsky.social
#WellbeingWednesday
February 11, 2026 at 8:01 AM
harmlessuk.bsky.social
A reminder that our Choir for Hope meets for its second session today. Join us for a new support offer rooted in compassion, connection & creative expression. It doesn't matter if you missed the first session – anyone is welcome at any time. Full details: harmless.org.uk/join-our-cho...
Join Our Choir for Hope – Now Meeting Every Other Week - Harmless
Harmless is launching a brand-new support offer – and we’d love for you to be part of it! We’ve created a Choir for Hope, a unique opportunity to come together, sing and connect under the expert guidance of renowned choirmaster Kari Olsen-Porthouse from The Liberty Singers, alongside our own experienced and compassionate team. We are […]
harmless.org.uk
February 10, 2026 at 9:30 AM
harmlessuk.bsky.social
We are very pleased to announce that our colleagues Laura, Tom and Chloe will be completing the plenary line-up at this year's #HarmToHope conference with a presentation on rethinking access and availability in our sector. For full details & tickets: www.eventbrite.co.uk/e/from-harm-...
February 9, 2026 at 8:30 AM
harmlessuk.bsky.social
We're delighted to introduce Fearless, a new organisation born from years of experience supporting people through trauma. Rooted in hope, compassion and recovery, we're officially launching at our #HarmToHope conference on 27 Feb 2026 👇
harmless.org.uk/introducing-...
Introducing Fearless: Helping Find a Way Through Trauma - Harmless
By Tom Garrett (Clinical Manager) Fearless is our dynamic new organisation, born from many years of experience working alongside people affected by trauma, as well as those who support them every day. As a non-profit organisation, we believe deeply in the power of recovery and the possibility of hope, even after the most difficult experiences. […]
harmless.org.uk
February 6, 2026 at 12:00 PM
harmlessuk.bsky.social
Today we stand for #ZeroToleranceFGM — a practice that harms millions of girls and women with lifelong physical and psychological impacts. Let’s amplify survivor voices and commit to a future where every girl has autonomy, dignity and safety. #EndFGM
harmless.org.uk/internationa...
International Day of Zero Tolerance for Female Genital Mutilation - Harmless
By Simran Dhillon (Clinical Support Worker) Female Genital Mutilation (FGM) is the name of a procedure that involves the partial or full removal of the external female genitalia for non-medical reasons. On 6th February, we recognise and push for a global call to challenge and put an end to a practice that is rooted in […]
harmless.org.uk
February 6, 2026 at 8:00 AM
harmlessuk.bsky.social
Does your organisation have its Menopause Action Plan ready? If not, we can help with our new course on Menopause, Mental Health & Suicide Prevention. We are presenting a bespoke training session next week with tickets are available now: www.eventbookings.com/b/event/meno...
February 5, 2026 at 10:02 AM
harmlessuk.bsky.social
#WellbeingWednesday
February 4, 2026 at 8:00 AM
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A message from our colleague Samridhi in Race Equality Week.
#ChangeNeedsAllOfUs #NoOneLeftBehind
February 3, 2026 at 1:01 PM
harmlessuk.bsky.social
We’re delighted to announce that Jess Worner (@NSPA_UK), Nikhwat Khan Marawat (@Tweet_TDM) & Sandy Kaur (@sehhat_uk) will be leading a plenary at our #HarmToHope conference on amplifying racialised voices in suicide prevention. Book now to join us: www.eventbrite.co.uk/e/from-harm-...
February 2, 2026 at 8:30 AM
harmlessuk.bsky.social
Sometimes joy lives in the smallest moments. For #HotChocolateDay on Saturday, our colleague Tim reminds us to slow down and find mindfulness in everyday rituals — because even tiny comforts can lift our spirits 👇
harmless.org.uk/small-moment...
Small Moments, Warm Mugs: Finding Mindfulness and Joy in Hot Chocolate - Harmless
For Hot Chocolate Day 2026, our colleague Tim celebrates a drink that invites us to slow down and enjoy the moment. By Tim Sumner (Therapist) Hot chocolate is the misunderstood, often maligned younger cousin of tea and coffee. Coffee, the symbol of alertness, focus and jitters, fuels the morning commute and the late-night sessions. Tea […]
harmless.org.uk
January 30, 2026 at 8:30 AM
harmlessuk.bsky.social
#WellbeingWednesday
January 28, 2026 at 8:00 AM
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Places are still available to sponsor Harmless’ flagship national Self Harm & Suicide Prevention Conference taking place on Fri 27 Feb in Nottingham. Partner with us to support life-saving services, amplify impact & show your commitment to wellbeing 👇
harmless.org.uk/conference-s...
Conference Sponsorship Opportunities Still Available - Harmless
On Friday 27th February 2026, Harmless will host the 11th National Self Harm & Suicide Prevention Conference – From Harm to Hope – at the Trent Conference Centre, Nottingham. This flagship national event brings together global academics, frontline professionals and people with lived experience to share practical, evidence-based approaches to self harm and suicide prevention. […]
harmless.org.uk
January 27, 2026 at 3:15 PM
harmlessuk.bsky.social
Delivering our #HarmToHope conference involves a year of listening, research and planning to make space for the voices driving change in self harm & suicide prevention. Our conference chair Helen Birch takes us behind the scenes, from idea to impact 👇
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The Anatomy of a National Conference: Building a Space for Change - Harmless
By Helen Birch (Conference Chair) In the world of professional development, we often talk in terms of logistics: hard work, constant communication, time management, and that holy grail of organisation, the GANTT chart. But when you are building a national conference dedicated to self harm and suicide prevention, those professional terms take on a much […]
bit.ly
January 26, 2026 at 8:30 AM
harmlessuk.bsky.social
On International Day of Education tomorrow, let’s go beyond grades and make mental health literacy a core part of learning for all. Stigma fades with understanding – and education builds the empathy and safety our young people deserve.
harmless.org.uk/internationa...
International Education Day 2026: The Case for Mental Health Literacy - Harmless
On Saturday (24th January), we celebrate International Education Day. This year’s theme, ‘The Power of Youth in Co-Creating Education’, is a call to action. It acknowledges that students are no longer just sitting at desks waiting to be taught, but that they should also be the architects of the future of learning. But as we […]
harmless.org.uk
January 23, 2026 at 8:30 AM
harmlessuk.bsky.social
#WellbeingWednesday
January 21, 2026 at 8:00 AM
harmlessuk.bsky.social
OUR CHOIR FOR HOPE STARTS NEXT WEEK!
Join us in an innovative new project offering creative expression, meaningful connection and sensitive support. For full details, visit: harmless.org.uk/join-our-cho...
January 20, 2026 at 8:00 AM
harmlessuk.bsky.social
From conventional care to supercars... Join us at our #HarmToHope conference next month for an inspirational day of learning and collaboration that will challenge us all to rethink what support really looks like 👇
harmless.org.uk/from-convent...
From Conventional Care to Supercars: The 11th National Self Harm & Suicide Prevention Conference - Harmless
With just six weeks to go until this year’s From Harm to Hope conference, Harmless is pleased to share the final details of this year’s event taking place on Friday 27th February 2026 at the Trent Conference Centre, Nottingham. Our conference theme this year is The Uncomfortable Truth: Confronting Barriers to Connection in Self Harm and Suicide Prevention. Through […]
harmless.org.uk
January 19, 2026 at 8:30 AM
harmlessuk.bsky.social
For our blog this week, CEO Caroline reflects on how Stranger Things is more than simple 80s nostalgia. It also offers a reflection on the fear, invisibility and struggles many young people (especially the LGBTQ+ community) lived through both then and now.
harmless.org.uk/the-weight-o...
The Weight of the Upside Down: Why Stranger Things is More Than Just Nostalgia - Harmless
By Caroline Harroe (CEO) For those of us born in the 70s, watching Stranger Things isn’t just a trip down memory lane filled with bike rides and late summer nights with friends without phones. It is a visceral encounter with a world we remember all too well – a world that, for many of us, […]
harmless.org.uk
January 16, 2026 at 8:30 AM
harmlessuk.bsky.social
We're excited to confirm that our Chief Clinical Officer Katie and Chief Academy Officer Leanne will lead a workshop on building resilient families and elevating carers at next month's #HarmToHope conference. You can book your ticket to join us here: bit.ly/3VJCDxa
January 15, 2026 at 8:30 AM
harmlessuk.bsky.social
Join the Choir for Hope! Our innovative new project launches later this month, offering creative expression, meaningful connection and sensitive support for those experiencing distress. See below for full details about getting involved 👇
harmless.org.uk/join-our-cho...
Join Our Choir for Hope – Starts Tuesday 27th January - Harmless
Harmless is launching a brand-new support offer – and we’d love for you to be part of it! We’ve created a Choir for Hope, a unique opportunity to come together, sing and connect under the expert guidance of renowned choirmaster Kari Olsen-Porthouse from The Liberty Singers, alongside our own experienced and compassionate team. We are […]
harmless.org.uk
January 14, 2026 at 1:30 PM
harmlessuk.bsky.social
#WellbeingWednesday
January 14, 2026 at 8:00 AM
harmlessuk.bsky.social
Open, honest and supportive conversations can help to challenge the stigma around self harm. Join us for #SelfHarmAwarenessDay on 1st March and help us to make a difference.

Find out more here: harmless.org.uk/self-harm-aw...

#SHAD2026 #ConnectionIsCoping
January 13, 2026 at 10:01 AM