Author | Lightnews

Zora Benhamou @hackmyage.bsky.social · Mar 17

🎬 MENOPAUSE 101: WHEN DOES IT START? 🏁
💬 Drop “SOS” in the comments for a link to the Hack My Age podcast where you can learn real solutions that aren’t often talked about in the mainstream.

Zora Benhamou @hackmyage.bsky.social · Mar 16

Testosterone? Isn’t that a male hormone? 😱💪
WOMEN NEED TESTOSTERONE TOO!
💬 Drop DUTCH in the comments to get the full episode and learn why your testosterone levels might be the missing piece to feeling your best! 🎧

Zora Benhamou @hackmyage.bsky.social · Mar 14

💪🏼 Unhappy with Menopause Flabby Arms? Try These 6 Steps 💪🏾
💬 Comment “ME” for a link to the Biohacking Menopause Support
Facebook group! 💕

Zora Benhamou @hackmyage.bsky.social · Mar 13

You’ve got to try this yourself. Comment MUSHROOM for a discount link to your inbox or go to bioptimizer.com and use code HACKMYAGE at checkout for 15% off your order.

#mushrooms #bioptimizers #menopause #perimenopause #biohacking

bioptimizer.com

Zora Benhamou @hackmyage.bsky.social · Mar 13

☕️➕🍄‍🟫⁉️

Yes! Adding mushrooms like Reishi, Lions Mane, Cordyceps or Chaga can support immune health and brain health. Something we all need during the menopause transition when we may be feeling a bit low on energy or have a bit of a foggy brain.

The best part. It actually tastes good.

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Zora Benhamou @hackmyage.bsky.social · Mar 11

Perimenopause has a way of creeping up on us—one day, we’re feeling great, and the next, we’re tearing up over nothing and wondering what’s going on 😭. We instinctively know “something is off”.

Comment BLOG to discover more about the 100+ symptoms of menopause—you’re not alone!
#menopause

Zora Benhamou @hackmyage.bsky.social · Mar 6

This Women’s Month, let’s celebrate the strength, wisdom, and resilience of women in midlife.

💬 Tag a woman who needs to hear this! 👇

#WomensMonth #menopausesupport #menopausematters #perimenopausehealth #menopauseawarenessmonth #menopauselife

Zora Benhamou @hackmyage.bsky.social · Mar 6

This chapter is YOURS to define. 🩸✨

Menopause isn’t the end—it’s a new beginning, a time to embrace freedom, confidence, and self-discovery like never before! It is our opportunity to make change and protect our future self.

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Zora Benhamou @hackmyage.bsky.social · Mar 6

Comment AGING and listen to the full podcast episode and learn how to stay active, eat well, and maintain a positive mindset when faced with a hip replacement, shoulder injury or other setbacks that are inevitable in life.

Tag a friend who needs to hear this! 🔥

Zora Benhamou @hackmyage.bsky.social · Feb 27

Are you ready to embody radiance and awaken joy? Join us!
📅 March 1-5
📍 Online and free!
Comment THRIVE and claim your complimentary ticket.
I can’t wait to see you there!

Zora Benhamou @hackmyage.bsky.social · Feb 27

From March 1st to 5th, join a global gathering of inspiring speakers for this free online event.
🎤 Hosted by Laurina, @laurinakersten Embodied Pleasure Mentor, this transformational event will shift how you relate to stress, rest, your body, and joy forever.

#ThePleasureCode

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Zora Benhamou @hackmyage.bsky.social · Feb 26

More weight doesn’t always mean more gains! 🚫💪
🎧 Comment MYTH and I’ll send you the link of the full episode to learn how to lift efficiently, avoid injuries, and build long-term strength in menopause.

#StrengthOverEgo #SmartLifting #Menopause #Perimenopause #Womenshealth #Wellnessjourney

Zora Benhamou @hackmyage.bsky.social · Feb 25

Menopause isn’t just about physical changes—it’s an emotional rollercoaster too.
Mood swings, anxiety, and brain fog can feel overwhelming, but guess what?
You have the power to build resilience and take control of your well-being.
Comment MENO to learn more.

#menopause #perimenopause

Zora Benhamou @hackmyage.bsky.social · Feb 25

It’s not just about surviving; it’s about thriving, finding your strength, and stepping into your own power. 💖

To all the incredible women navigating this journey—remember, you are unstoppable. Embrace your unfxkwithable self. 💥

#MenopausePower #Unstoppable #EmpoweredWomen #StrengthInChange

Zora Benhamou @hackmyage.bsky.social · Feb 24

Ready to change your relationship with weight and health with the latest biohacking tools?

Comment CHANGE and listen to the full podcast episode with Nathalie Niddam

Zora Benhamou @hackmyage.bsky.social · Feb 18

✨ Which one’s have you experienced?

Comment MENO for a link to the full menopause symptom chart to learn which hormones that likelu need to be put into balance. It’s particularly useful if you’re self titrating with the guidance of your doctor.

#HormoneHealth #MenopauseSupport #BalanceYourBody

Zora Benhamou @hackmyage.bsky.social · Feb 14

Zulia Frost reveals a secret to unlocking vitality and well-being during our menopause transition. 💪✨

Comment LIGHT to listen and discover the key to feeling revitalized! 🎧

#Rejuvenation #Vitality #AgelessLiving #HealthAndWellness #Menopause #Perimenopause

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Zora Benhamou @hackmyage.bsky.social · Feb 13

Mammograms play a crucial role in diagnosing breast cancer.
Curious about Jenn’s thoughts?
Comment PODCAST and tune in to our full conversation with Jenn Simmons 🎧

#MammogramAwareness #BreastCancerPrevention #EarlyDetection #HealthFirst #JennSimmonsPodcast

Zora Benhamou @hackmyage.bsky.social · Feb 12

🎙️ In this powerful episode, Jenn Simmons opens up about women’s journeys with breast cancer, sharing her personal story, challenges, and the strength she found along the way. 💪

💖 Comment PODCAST and tune in for a conversation about resilience, hope, and the importance of health awareness.

Zora Benhamou @hackmyage.bsky.social · Feb 11

🌍 MENOPAUSE AROUND THE WORLD

This woman from Lisbon 🇵🇹 shares her menopause journey.

Are you struggling with menopause symptoms?

Comment SUPPORT below and you’ll receive a DM with help and free resources or go to https://buff.ly/3P7t9bC

#MenopauseAroundTheWorld # #biohacking #WomenSupportingWomen

Zora Benhamou @hackmyage.bsky.social · Feb 9

Trust the process. Every challenge, every small step forward, is watering your roots and nurturing your bloom. 🌼

💭 What part of your journey are you most proud of?

#WellnessJourney #WomensHealth #Menopause #Perimenopause

Zora Benhamou @hackmyage.bsky.social · Feb 9

Life has a way of making us question if we’re truly growing, especially when the progress feels slow or invisible. But just like a flower doesn’t see itself bloom, our growth often unfolds in ways we can’t fully grasp in the moment. 🌱✨ Speak to any woman in her 70s and she will remind you of this.

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Zora Benhamou @hackmyage.bsky.social · Feb 8

🌟 Every cell in your body is casting a vote—are they voting for health or inflammation?

👉Comment CELL and catch the full episode now via the link we sent in your DMs!

#HealthyAging #Menopause #CellularHealth #InflammationRelief #biohacking #menopause

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Zora Benhamou @hackmyage.bsky.social · Feb 7

It’s time to break the silence around menopause!
💬 Which menopause myth did you believe before learning the truth?
Learn more: https://buff.ly/3Q5QWZY
#MenopauseAwareness #BreakingStigmas #WomenSupportingWomen #perimenopause #menopause #biohacking

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Zora Benhamou @hackmyage.bsky.social · Feb 6

🌍 MENOPAUSE AROUND THE WORLD
This woman from Italy 🇮🇹 shares her menopause journey.
Are you struggling with menopause symptoms?
Comment SUPPORT below and you’ll receive a DM with help and free resources or go to https://buff.ly/3P7t9bC

#MenopauseAroundTheWorld #Italy #biohacking