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guiltfreeselfcare.ca
Cultivate Wellbeing
@guiltfreeselfcare.ca
50 followers 34 following 390 posts
Daily restorative thought-cards in an authentic, inclusive space for soulful introspection, #SelfCare, #Mindfulness, #DeepPeace and #Wellbeing. 💕 (And some other stuff.) All content copyrighted by original author and/or photographer.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 1h
#RightLiving #Wellbeing #Philosophy #SpeakingTruth #SelfCare
A lit candle in a dented singing bowl on a wood table. Text overlay “Studying philosophy and speaking truth is not a substitute for right living.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 1d
#Toxic #Backfire #Responsibility #SelfCare #Wellbeing
Foggy wisps of clouds on a hillside in autumn. Text overlay “Don’t let the trend of calling other people toxic backfire on you. It was never meant for blaming other human beings and getting you out of responsibility; it was meant to help identify destructive behaviours.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 2d
#GiveYourselfABreak #Kindness #SelfCare #Wellbeing
A man in a hat relaxes in a grassy field against a log with hands clasped behind his head and leg crossed. Text overlay “Give yourself a break.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 3d
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#Boundaries #HealthyBoundaries #Flexible #Respect #Supportive #Inclusive #Wellbeing #SelfCare
A woman with a hat doing yoga on parched ground with evergreen trees on a hill in the background. Text overlay “Healthy boundaries are like a spine. They bend and flex while supporting you and others, respectful and inclusive of everyone’s wellbeing.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 4d
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#Boundaries #RigidBoundaries #Isolation #Wellbeing #SelfCare
A brick wall. Text overlay “Boundaries #2: Rigid boundaries are not healthy. They’re self-centred demands that alienate and isolate you.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 5d
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#Boundaries #NoBoundaries #Chaos #Drama #Wellbeing #SelfCare
Broken window glass. Text overlay “Boundaries #1: Having no boundaries isn’t healthy. Chaos breeds where boundaries are inconsistent or completely absent.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 6d
#Relax #Release #Allow #Breathe #Calm #Peaceful #Presence #SelfCare #Wellbeing
A person in a blue rowboat in calm water below a thick forest of green, red and orange trees. Text overlay “Relax. Release. Allow. Breathe.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 7d
#Wild #Primal #LiveOutLoud #Confidence #SelfCare #Wellbeing
A woman's face painted in tiger stripes in front of a faded backdrop of the face of a tiger. Text overlay “Be wild and primal.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 8d
#ReleaseFears #Freedom #Choose #Wellbeing #SelfCare
A girl in a black shirt dotted with white leaf-type spots on a swing from the back against a blue sky with one white cloud. Text overlay “Release old fears that not longer serve your safety.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 9d
#Sparkle #SelfWorth #BeWhoYouAre #Confidence #SelfCare #Wellbeing
A person with brown eyes and a brightly colourful painted face and hands. Text overlay “Not everyone will understand you, but don’t hide who you are. Someone will need to see your sparkle and go ‘Wow, you too?'“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 10d
#JournalPrompt #FinishTheSentence #Nurturing #SelfCare #Wellbeing
A fallen orange leaf in the middle of a rocky dirt road. Text overlay “Finish the sentence: The most nurturing thing about autumn is...“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 11d
#Expectations #Release #LetGo #Unhealthy #SelfCare #Wellbeing
An illustration of a young girl in a flowing dress wanders through a dark forest with a beam of moonlight shining on her. Text overlay "Leave behind unhealthy expectations.", Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 12d
#BrightFuture #Optimism #Hope #Wellbeing #SelfCare
A path of fallen orange and golden leaves heads through a dark forest of large trees, the end of the path glowing with a brilliant golden light. Text overlay “What does a brightly lit future look like for you?“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 13d
#Curiosity #CuriousNotCritical #SelfCare #Wellbeing
A man stands at a window in deep thought. Text overlay “Word to ponder today: Curiosity. Instead of avoiding, mocking, or criticizing, try being curious. What do you notice?“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 14d
#OneSmallThing #ShareLightness #Wellbeing #SelfCare
A hand with a thumb ring holds up an orange leaf with the sun glowing at the leaf’s edge in a lightly clouded sky. Text overlay “What is one small thing you can do to bring lightness to someone’s life right now?“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 15d
#Bravery #Courage #Strength #WorldMentalHealthDay #MentalHealth #MentalWellness #MentalIllness #Wellbeing #SelfCare
A man stands with arms folded and head down, withdrawn, against a chalk background where strong arms are drawn behind him as if they are his. Text overlay “October 10, 2025 World Mental Health Day. I wish you could see yourself through my eyes. You’re more amazing than you know.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 16d
#Listening #Friendship #Wellbeing #Respect #Understanding #Kindness #SelfCare
Two men in conversation with trees in the background. Text overlay “How we listen matters.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 17d
#ItsOkToBeSad #Feelings #Wellbeing #SelfCare
A calm scene of two poles standing out of the water in the ocean. Text overlay “Have you ever told yourself you shouldn’t be sad because someone else may have it worse? Would you tell yourself you shouldn’t be happy because someone else may have it better?“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 18d
#Trust #Need #SelfCare #Wellbeing
A hand-drawn heart in soap on a person’s knee. Text overlay “Trust your need for self-care.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 19d
#Empowering #Kindness #NoGossip #NoDrama #SelfCare #Wellbeing
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 20d
#Mindfulness #Breath #Wellbeing #SelfCare
A woman sits peacefully with face turned to morning sun. Text overlay “Return to your breath again and again.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 21d
#Feelings #Flow #LetThem #SelfCare #Wellbeing
Rays of sunshine in blue sky radiating from behind darkened storm clouds in the foreground. Text overlay “Feelings come and go like clouds in the sky. There’s nothing else to do but let them.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 22d
#Optimism #LookAhead #SelfCare #Wellbeing
A stone arched bridge over a pathway that leads to a bench looking out over a peaceful waterscape. Text overlay “Optimism: Looking ahead to ease and comfort on the other side of your effort.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 23d
#Inspire #Inspiration #SelfCare #Wellbeing
Several rocks in a basket with the engraved word “Inspire" in painted white letters. Text overlay “Be a positive inspiration“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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guiltfreeselfcare.ca
Cultivate Wellbeing @guiltfreeselfcare.ca · 24d
#InnerVoice #Intuition #InnerWisdom #SelfCare #Wellbeing
A pink lotus flower blooming above leaves. Text overlay “Pay attention to the screaming, “No!” or the excited “Yes!” within. Your inner voice knows best what you need. Trust it.“, Cultivate Wellbeing coffee cup logo, and copyright guiltfreeselfcare.ca.
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