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Gotham Jiu Jitsu

Gotham Jiu Jitsu

@gothamjiujitsu.bsky.social

20 followers 9 following 830 posts

Exclusive one-on-one Brazilian Jiu Jitsu for NYC residents. Empower men & women with real-world self-defense skills. #NewYorkCity #PrivateTraining #MartialArts

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Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 1h

Testosterone isn’t just for older women. Brain fog, low energy, no drive in your late 20s/early 30s? It might be your hormones. Your career needs your focus. Your body needs your T. 🎯#SelfCare #YoungProfessional #testosterone #WellnessJourney #BrazilianJiuJitsu bit.ly/3CHzrf2

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 4h

Beyond the shocking news: General safety starts with balance. Ukemi (safe falling) is an excellent life skill, dramatically reducing hip and wrist injuries. It's self-care and fall prevention, rolled into one.

Invest in your longevity. #FallPrevention #BoomerWellness #SelfCare #Spas bit.ly/3Z1cScO

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 5h

Yell "FIRE" not "HELP." It bypasses the bystander effect. Practical self-defense is about quick, effortless actions. Bring your work team to a fall prevention workshop.
#FitnessCenters #SelfDefense #Wellness #Violence bit.ly/3Z1cScO

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 19h

When a famous politician can’t keep it together, who can you trust? The stats say: be ready for anyone. 40\% of rape victims were first raped as a minor. Sorority sisters, huddle up. Let’s get trained. 🤝
#HighSchoolSafety #SororityLife #SexualHarassment #NoMoreSecrets bit.ly/3ZoNizD

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 19h

Martial Arts: better than yoga for stress relief, more useful than a Peloton. It’s an investment in your nervous system. Train with purpose, not just for a calorie count.

Your body remembers what your mind forgets under pressure. 🤯
#MartialArts #Fitness #DryWit #Safety #SexCrimes
bit.ly/3Z1cScO

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 22h

Feeling safe gives you power. Actionable Tip: If you're facing a grab or lunge, use the Ear Clap (cupped hands to both ears) for maximum disorientation, then immediately run to a public, well-lit space. #TeenSafety #MentalHealth #SmallGroupTraining bit.ly/3CHzrf2 #SelfDefenseEngagement

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 1d

Your teen is heading to college soon? The best protection isn't a lecture, it's practical skill. Teach them how to fall safely & fight smart. Be proactive, not reactive. Protect your head. 🎒
#Parenting #TeenSafety #FallPrevention #CollegePrep #GenX #BrazilianJiuJitsu bit.ly/3Z1cScO

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 1d

Invite your coworkers, friends, or family to Gotham Jiu-Jitsu seminars. Train together in Women’s Self-Defense, Ukemi, and Brazilian Jiu Jitsu. Build skills, confidence, and shared awareness.
💡 Tip: Exhale when stressed — calm your mind instantly. Sign up: bit.ly/3L4BuOm #SelfDefense #Slip&Fall

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 1d

Brain injuries are a real risk.Tip: If you trip, force your chin to your chest.This tiny move can prevent a TBI.Gotham Jiu-Jitsu near Flatiron teaches you to control your fall and your personal safety.Proactive skill acquisition is a life skill. 🎓 bit.ly/3Z1cScO #Slip&Fall #Boomers #PrivateTraining

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 1d

The creep factor: Disney Grandpa allegedly ran a sex dungeon. Unpredictable danger is real.

Your immediate, untrained defense is simple: strike the eyes, throat, or groin immediately and run.

Learn to control the scramble. 🏃‍♀️ #Assaults
#HighSchoolSafety #GreenwichVillage #SelfDefenseTips

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 1d

Don't overlook the simple risks. Brazilian Jiu Jitsu training is phenomenal for building balance and fall prevention. The mental benefit of discipline is key. Learning to fall safely can stop a serious injury from a simple slip. #FallPrevention #Slip&Fall #Boomer #SafetyFirst #Nomad bit.ly/3Z1cScO

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 1d

The unsettling news about city threats affects everyone. Gotham Jiu-Jitsu offers flexible corporate/residential training near Midtown to fit your packed schedule.

Learn practical, proven self-defense and reduce anxiety now. #NYC #SexualAssault #MentalHealth #PrivateTraining ➡️ bit.ly/3ZoNizD

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

https://bit.ly/3ZoNizD]

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 1d

The stress of modern life is brutal. Forget the expensive spa day. NPR & CNN confirm that the focused intensity of martial arts is the ultimate stress-killer. 🧘‍♂️ It's a physical release that leaves you mentally sharper. #MentalHealth #Saunas #Spas Upgrade your stress management. bit.ly/3L4BuOm

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Self Defense Seminars

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 1d

Cold plunges for the body, martial arts for the mind. Skip the guru, focus on inner strength. This is self-care that actually works. 🧊🥋 Check our Women’s Self Defense seminar schedule. #WellnessHack #GenX #NYC #SelfCare #FitnessCenters bit.ly/3L4BuOm

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Self Defense Seminars

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 1d

Consent is a hard line, online & off. What happened to Emiru? A violation. 😤 Learning martial arts is proven to help with PTSD & anxiety. Boundaries are wellness. Assertiveness is self-care. #MentalHealth #SelfCare #Twitch #Emiru #Entourage #Assault #Community #WellnessGroups bit.ly/3L4BuOm

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Self Defense Seminars

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 1d

Why is everyone so stressed? Brazilian Jiu Jitsu is an instant, healthy dose of dopamine & community. Trade phone scrolling for self defense training. Seminars offer a genuine physical and mental reset with your community. 🙌 #TeenHealth #StressBuster #Community #SelfDefense #Seminars bit.ly/3L4BuOm

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Self Defense Seminars

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 2d

When political figures choose silence over accountability, you choose action over apathy. Brazilian Jiu-Jitsu is a defined martial art focused on leverage and control (the Gentle Art).

This mental clarity is the ultimate antidote to NYC stress. #Leadership #MentalHealth #BJJ bit.ly/3CHzrf2

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 3d

$165M lawsuit over 432 Park's facade cracks. Know your worth. 💎 Resilience is key after sexual assault or violence.

Martial arts is proven to lower anxiety. Find confidence near Billionaires' Row.
#WomensSelfDefense #NYC #SexualAssault #RAINN #MentalHealth #PrivateTraining
bit.ly/3ZoNizD

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 3d

Concerned about safety and mobility? Fall Prevention is vital. Brazilian Jiu Jitsu breakfalls are a proven way to reduce injury.

We offers flexible in-home or corporate fitness sessions in the Fidi area. #FallPrevention #Boomers #Wellness #Spas #FinancialDistrict bit.ly/3Z1cScO

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 3d

Stability is freedom. Fall prevention is critical for independence. BJJ improves balance & functional strength. Mental benefit? Lower anxiety about daily tasks. Private in-home training available near Flatiron. 👵⚖️ #FallPrevention #Boomers #Balance #SelfCare bit.ly/3Z1cScO

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 3d

If someone like a "Prime Minister" can allegedly resort to beating, anyone can be in danger. Defense is simple. Learn the Ear Jab to create a window to escape. Train to feel stable, strong, & confident. Empowerment has no age limit. 💪 #boomers #selfdefense #violence #JeffEpstein bit.ly/3ZoNizD

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 4d

The news is upsetting, but we can manage our personal safety. Brazilian Jiu Jitsu teaches Ukemi (safe falling) to protect you from TBIs. We offers private training and flexible options near Tribeca. The science of safety for seniors. 👵 👴 #FallPrevention #AceFrehley #Boomers #KISS bit.ly/3Z1cScO

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 5d

"Be Loud and Low." Yell "FIRE!" (not "Help!"). Use your keys/phone as a weapon, targeting eyes/throat.
Simple, effective, and requires zero mat time to understand. Our Women's Brazilian Jiu Jitsu program in Tribeca teaches you how to weaponize anything. 👛 #Violence #NYC bit.ly/3ZoNizD #Tribeca

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 5d

The reality of sex trafficking, even involving public figures, is dark (DOJ). Brazilian Jiu Jitsu is critical life skill. Learn to protect yourself and others. Training options near the Financial District / Tribeca. #ViolencePrevention #SelfDefense #MensHealth #NYC #GenZ bit.ly/3Z1cScO

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.

Gotham Jiu Jitsu @gothamjiujitsu.bsky.social · 5d

The news of Ace Frehley's brain bleed is a sober reminder: Falls are the #1 cause of injury for adults 65+. Protect your head. Prevent a TBI. 🧠 #FallPrevention #Wellness #Longevity #SelfCare bit.ly/3Z1cScO #AceFrehley #KISS #Slip&Fall

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu

Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.