Yes, we can create ripples of Love to all 💖

We're drowning in "shoulds":

Eat kale. Do yoga. Sleep 8 hours. Drink water. Meditate. Exercise. Meal prep. Journal.

All while managing work, family, and everything else.

Which "should" are you giving yourself permission to ignore today?

#MentalHealth #Wellness

New on the blog: The Story You Tell Yourself We can't control the events in our lives, but we ARE the directors of how we interpret them. What movie have you been unconsciously directing in your mind?
www.paulineatcassadaga.com/2024/08/blog...

I used to chase "balance" like it was a destination

Now I realize: there's no secret formula.

As Frank Herbert said: "There is no secret to balance, you just have to feel the waves."

What does balance FEEL like for you? Calm? Energy? Something else?

#Balance #Mindfulness

My happiest memories are the times when we packed up our backpacks and hit the seas or go on a nature walk.

I am a student of life; a mindset of curiosity, learning from everyday situations, and embracing the journey of self discovery.

I am learning, when I cannot calm my mind, calm my space. Tidy a table, clear the sink or even light a candle. I don't have to fight my feelings just change the order, my perspective.

Hello Bluesky! 👋🏼

I'm here to connect with others exploring balance, mindfulness, and the art of choosing grace over perfection.

Teacher by day, writer always, perpetual seeker of rhythm in the chaos of life.

What brought you here?