THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide
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glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide
@glp1mealsandmore.bsky.social
500 followers 130 following 200 posts
I lost 100 pounds on Keto. I gained it all back when ”life happened” & I quit eating #keto. It was as if all willpower died and I couldn’t get it back. Finding success taking a #GLP1, with a low carb/high protein diet. #GLP1 #weightloss
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glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Dec 3
A common question when starting GLP1s, “what do I eat?” I use MyFitnessPal to calculate/track macros. I am eating lower carb & higher protein-for muscle retention. For me, the GLP1 quiets the food noise, and lower carbs drives better food choices.

(Note: net carbs is total carbs - fiber)
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glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Mar 1
I buy it at Meijers, a Midwest chain. I occasionally see it at Walmart.
glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 24
“I thought thin people just had more willpower….”-Oprah

Me too, me too.

And then the haters got upset.

www.yahoo.com/lifestyle/op...
Oprah Winfrey Under Fire After Sharing Discovery She Made About 'Thin People' Due To Ozempic
Oprah Winfrey has shared the surprising discovery she made about "thin people" due to her experience with Ozempic.
www.yahoo.com
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glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 21
Easy as a salad. When wondering what to eat, a salad full of protein and health veg is as simple as it gets.
300 calories, 5g carbs, 32g protein.
3 oz chicken (easy with precooked chicken breast from Costco), 1/2 egg, 1 oz cheddar, bacon bits, 1 Tbl Ranch, tomato, onion, greens, bell pepper
#glp1
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glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 21
He looks dead inside.
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glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 20
Def will
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glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
And I didn’t gain any weight from it. Learning to enjoy food, guilt free, and eat in moderation seems simple unless you have lived with morbid obesity for a long time. The medication has granted me sanity around food.
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glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
Yesterday was my hubs bday. His favorite food is Cajun so I made red beans and rice and shrimp scampi. Plus a cherry cheesecake. I ate a little of all of it. Small portions. The beauty of this med is that eating a small amount was very simple. No battle with willpower, binging, craving.
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glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
I’m using both BSky and TikTok!! We must unplug from Meta and Twitter/X.

I’m new on both. Please follow and I’ll follow back!!

I want to engage and grow with a community of good people!!

www.tiktok.com/@weightofann...
Weight💙of💙Truth's Creator Profile
www.tiktok.com
glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
Disgusting 🤮
glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
#Tiktok #tiktokrefugee #titokban
Wow, just now, it’s sorta working!!!🫶👀👀👀
@weightofann
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Reposted by THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide
dlortega.bsky.social
David L. Ortega @dlortega.bsky.social · Dec 30
4. GLP-1 Medications and Changing Food Consumption

#GLP1 drugs like #Ozempic are suppressing appetite, reshaping consumer demand. 2024 saw the 1st drop in adult obesity in a decade. Food companies are adapting to this shift in consumption 💊📉🍎

5/n
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Reposted by THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide
thaithanhnha.bsky.social
Thanh Nha Thai, MD @thaithanhnha.bsky.social · Jan 19
Evaluating the benefits of the early use of GLP-1 receptor agonists.

www.thelancet.com/journals/lan...

@thelancet.bsky.social
#CardioSky #MedSky #GLP1
Evaluating the benefits of the early use of GLP-1 receptor agonists
Originally developed to improve glycaemic control in patients with type 2 diabetes, GLP-1 receptor agonists have emerged as promising agents for weight management and cardiovascular protection, expand...
www.thelancet.com
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glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
We can build a strong support community here if we “LIKE FOLLOW SHARE CREATE” while we wait. 🫶🫶🫶
#tiktokrefugee
glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
🫶🫶
glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
We can build a strong support community here if we “LIKE FOLLOW SHARE CREATE” while we wait. 🫶🫶🫶
#tiktokrefugee
glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
👋
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glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
We can build a strong support community here if we “LIKE FOLLOW SHARE CREATE” while we wait. 🫶🫶🫶
#tiktokrefugee
1
glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
That is so hard!! I haven’t pulled the final plug yet. Blacking out all META next week. Never did Twitter.

We can build a strong support community here if we “LIKE FOLLOW SHARE CREATE” while we wait. 🫶🫶🫶
#tiktokrefugee
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glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
I have found # to be helpful.
Follow, like, share, create.
We can help Bluesky build a community while we wait out the ban.
#tiktokrefugee
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glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
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glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
I think he wants partial ownership and that is why the TT CEO and China’s VP are personal guests to his coronation.
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glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
#tiktokrefugees #titok
Find, follow, like, support, create here while we wait. 🫶🫶🫶
We know how to create community.
glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
#tiktokrefugees #titok
Find, follow, like, support, create here while we wait. 🫶🫶🫶
We know how to create community.
glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
#tiktokrefugees #titok
Find, follow, like, support, create here while we wait. 🫶🫶🫶
We know how to create community.
glp1mealsandmore.bsky.social
THE GLP-1 CHEF - COOKING 4 WEIGHT LOSS -Tirzepatide/Semaglutide @glp1mealsandmore.bsky.social · Jan 19
#tiktokrefugees #titok
Find, follow, like, support, create here while we wait. 🫶🫶🫶
We know how to create community.
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