Author | Lightnews

Sitto @getsitto.bsky.social · Dec 16

1️⃣ Notice the Problem: Are you slouching, crossing legs too long, or leaning?

2️⃣ Fix Your Setup: Adjust your chair, desk, & monitor for better alignment

3️⃣ Take Microbreaks: Stand or stretch every 30 mins

4️⃣ Build Better Habits: Use apps or reminders to practice mindful sitting

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Sitto @getsitto.bsky.social · Dec 16

🚫 Ditch Bad Sitting Habits for Good!

Poor sitting habits can lead to back pain, poor posture, & low energy. Here’s how to fix them:

💡 Start small—your back will thank you!
#PostureTips #WellnessAtWork #HealthyHabits #BackCare #PostureMatters

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Sitto @getsitto.bsky.social · Dec 13

3️⃣ Reduces Stress: Good posture helps your muscles relax, reducing tension and physical stress on your body.

💡 Quick Tip: Sit with your back supported, shoulders relaxed, and chin slightly tucked. Pair it with deep breathing to reset your energy!

Sitto @getsitto.bsky.social · Dec 13

1️⃣ Boosts Your Mood: Sitting or standing tall can increase confidence and positivity, while slouching is linked to feelings of stress and fatigue.

2️⃣ Improves Energy Levels: Poor posture compresses your lungs, reducing oxygen flow and leaving you feeling tired.

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Sitto @getsitto.bsky.social · Dec 13

Your Posture = Your Mood and Energy!

Posture isn’t just about looking good—it’s about feeling good too! Here’s how your alignment impacts your mind and body:

#posturematters #mindbodyconnection #wellnesstips #energyboost #healthyhabits

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Sitto @getsitto.bsky.social · Dec 12

Relieve Tension with 3 Quick Desk Stretches! 🧘

Feeling stiff after sitting too long? These simple stretches are perfect for desk workers to release tension and boost flexibility:

Pro Tip: Do these stretches every 30–60 minutes to keep your body happy and your mind sharp!

#DeskStretches

Sitto @getsitto.bsky.social · Dec 11

Sitting All Day? Set Up Your Office the Right Way! 💺

Spending hours at your desk doesn’t have to mean back pain or poor posture.

A few tweaks can make your workspace ergonomic and spine-friendly:

#Ergonomics #OfficeWellness #PostureMatters #HealthyHabits

Sitto @getsitto.bsky.social · Dec 10

Healthy Spine, Healthy Life: Build These 4 Habits Today! 🌀

Your spine is your body’s foundation, and taking care of it starts with small, daily habits.

What’s one habit you’ll start today? Share in the comments! 💬

#spinehealth #posturematters #HealthyHabitsForLife #wellnesstipsandtricks

Sitto @getsitto.bsky.social · Dec 9

#chronicpain

Sitto @getsitto.bsky.social · Dec 9

The Science Behind Chronic Pain
Inspired by Elliot Krane's TED Talk: "The mystery of chronic pain"

#backpain #spinehealth #chronicpain #sittingposture #backpainrelief #neckpainrelief