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Get Fit With Alp

@getfitwithalp.bsky.social

1.9K followers 14K following 60 posts

I lost 12.5 kilograms (28 Pounds). Lets get fit together! I share my weight loss journey, tips to lose weight, how to make healthy meals and more stuff that you wouldnt wanna miss: youtube.com/channel/UCg0xsDaXT6mU4an3QhI6WsA/

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Get Fit With Alp @getfitwithalp.bsky.social · 27d

Is Ozempic safe? How does ozempic works? Is Ozempic the substance from "The Substance" movie?

#ozempic #ozempicweightloss #ozempicbeforeafter #glp1 #TheSusbtance #WeightLoss

The DARK SIDE of OZEMPIC Weight Loss Nobody Talks About

YouTube video by Get Fit With Alp

www.youtube.com

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Get Fit With Alp @getfitwithalp.bsky.social · 4d

5️⃣ I accepted that growth is continuous. This isn't about reaching a mythical "finish line." My journey is about constant evolution—staying curious, listening to my body's shifting needs, and being open to learning.

Get Fit With Alp @getfitwithalp.bsky.social · 4d

4️⃣ I quit overriding my internal wisdom. I learned to honor my body's hunger and fullness signals instead of blindly following rigid meal timers or app-based limits. I started trusting myself around food.

Get Fit With Alp @getfitwithalp.bsky.social · 4d

3️⃣ I stopped valuing the number on the scale above everything else. My true progress is now measured by my increased energy, how confident I feel, and how my clothes fit. The scale is just one tiny piece of the puzzle.

Get Fit With Alp @getfitwithalp.bsky.social · 4d

2️⃣ I reframed exercise from a chore to a gift. Movement is no longer a tool for burning calories but a way to build strength and boost my mental health. I focus on activities that I genuinely enjoy.

Get Fit With Alp @getfitwithalp.bsky.social · 4d

Here are the 5️⃣ powerful habits I ditched that finally unlocked my success:

1️⃣ I let go of the "all-or-nothing" mentality. A less-than-perfect meal isn't a failure that demands a complete reset. Every choice is a fresh start—no need to wait for the beginning of a week.

Get Fit With Alp @getfitwithalp.bsky.social · 4d

Heyy, how are you doing today?

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Get Fit With Alp @getfitwithalp.bsky.social · 21d

That's epic, congrats! Losing 52 LBS is such a dedication.

How eating late affects and stopping eating late can help with losing weight is crazy.

I can remember all the time I eat late it was also ruining my sleep and energy.

Water helps big time too. Do you drink mineral or normal more?

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Get Fit With Alp @getfitwithalp.bsky.social · 26d

Yep. Lots of daily triggers. Also sometimes it is really east to get used to some innocent looking bad habits. Environment plays a big role too.

Reposted by Get Fit With Alp

Get Fit With Alp @getfitwithalp.bsky.social · 27d

Is Ozempic safe? How does ozempic works? Is Ozempic the substance from "The Substance" movie?

#ozempic #ozempicweightloss #ozempicbeforeafter #glp1 #TheSusbtance #WeightLoss

The DARK SIDE of OZEMPIC Weight Loss Nobody Talks About

YouTube video by Get Fit With Alp

www.youtube.com

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Get Fit With Alp @getfitwithalp.bsky.social · 27d

Congrats! Did you experience any side effects?

The DARK SIDE of OZEMPIC Weight Loss Nobody Talks About

YouTube video by Get Fit With Alp

youtu.be

Get Fit With Alp @getfitwithalp.bsky.social · 27d

Is Ozempic safe? How does ozempic works? Is Ozempic the substance from "The Substance" movie?

#ozempic #ozempicweightloss #ozempicbeforeafter #glp1 #TheSusbtance #WeightLoss

The DARK SIDE of OZEMPIC Weight Loss Nobody Talks About

YouTube video by Get Fit With Alp

www.youtube.com

3 14

Reposted by Get Fit With Alp

Get Fit With Alp @getfitwithalp.bsky.social · Sep 14

Hey everyone, I dropped a new video that I really like and you might like it too. I am also sharing 5+ insights as a person who lost 27LBS recently.

I was having a great & fit day till ruining it (5 lessons I learned)

YouTube video by Get Fit With Alp

youtu.be

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Get Fit With Alp @getfitwithalp.bsky.social · 28d

Thank youu, apreciated big time.

Yes! 12 angry men is a great movie. It stayed in my watchlist for long time but after watching a review I watched it immediately.

It also demonstrates how 1 person can have a huge impact.

Would you suggest any similar movie? Also do you have a Letterboxd account?

Get Fit With Alp @getfitwithalp.bsky.social · 28d

Thank you : D

12 angry redditors sounds like a parody remake movie, cool nickname

Get Fit With Alp @getfitwithalp.bsky.social · 28d

😂 Yeah I need a good parking place. Thank you, I will check them. How long have you been using and how it performed in the long run?

Get Fit With Alp @getfitwithalp.bsky.social · 28d

I can understand the no bread no cheese part but dont take my meat hahaha. Funny nickname btw.

I love olive oil but it has too much calories. 800-900 calories per 100ml

I got bunch of vitamin supplements and yes they are essential I believe.

Thanks for the tips I will try some of them.

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Get Fit With Alp @getfitwithalp.bsky.social · 28d

Sometimes it is not that hard to lose weight but still needs self awareness.

Gary Benny @grbenny.bsky.social · 28d

Eat only when you’re hungry, stop when you’re full(ish).

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Get Fit With Alp @getfitwithalp.bsky.social · 28d

Thanks Gary, it is a good tip.

I had billion times that I did emotional eating or just eating sth because watching a movie meanwhile and such.

Each idea, action, choice trigger another one and everything stacks.

Now I am way more aware about why do I eat. I also switched some habits.

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Get Fit With Alp @getfitwithalp.bsky.social · 28d

How can my bio text could be specifically about you? Its crazy that people always find sth to get offended and play their role.

In my socials I am sharing my weight loss journey. I learned a lot and I am trying to make content for others too about how to eat healthy, tips and ideas in general...

Get Fit With Alp @getfitwithalp.bsky.social · 28d

No offense but that should be illegal : D

Get Fit With Alp @getfitwithalp.bsky.social · 29d

Who said you are fat? I am not a bot. I create content about healthy high protein low calorie meals, fitness, weight loss and such.

Get Fit With Alp @getfitwithalp.bsky.social · 29d

hahahha good one Martin

Get Fit With Alp @getfitwithalp.bsky.social · 29d

Congrats!

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Get Fit With Alp @getfitwithalp.bsky.social · 29d

TRUMP and his rich bros made the health system even more fucked up just like it wasn't crazy already.

First they get your money by selling junk food and then make you pay $$$

For
ozempic
surgeries
health checkups....
insurances

Everyone should be more careful than ever before

Get Fit With Alp

a close up of a cartoon character 's fist with a pink building in the background

ALT: a close up of a cartoon character 's fist with a pink building in the background

media.tenor.com

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Reposted by Get Fit With Alp

Get Fit With Alp @getfitwithalp.bsky.social · Sep 8

Uncle Sam wants you fat! But you can deal with that!

Lets get fit together. Here is the tip advanced my game, big time.

youtu.be/SKYYFWYkhKM

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