Gert-Jan Kleyne
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gertjankleyne.bsky.social
Gert-Jan Kleyne
@gertjankleyne.bsky.social
5 followers 18 following 99 posts
41 | Vader & podcaster (InsightsOfLife) | Productiviteit, gezondheid & opvoeding | Van chef naar fit dad | Apple tools & fotografie 🇮🇹

https://podcasts.apple.com/nl/podcast/insights-for-life/id1853236519
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gertjankleyne.bsky.social
Deze week heb ik een deload week. Bewust wat gas terug: lichter trainen, minder volume, meer aandacht voor herstel. Geen stap terug, maar een investering om straks weer sterker door te pakken. Hoe pak jij dat aan: deload plannen of altijd doortrainen?

#fitness #herstel #training
December 19, 2025 at 6:00 AM
gertjankleyne.bsky.social
De dag afsluiten met een kwarkbowl, ditmaal klaargemaakt door de kinderen. Een uitstekende manier om de benodigde eiwitten binnen te krijgen na het diner, zonder in te leveren op kwaliteit. #voeding #herstel #gezondelifestyle
December 18, 2025 at 6:39 PM
gertjankleyne.bsky.social
Deze functie is een waardevolle toevoeging. Ik heb inmiddels al meerdere playlists op deze manier samengesteld en de resultaten zijn uitstekend. Het is een efficiënte methode om muziek te organiseren. #AppleMusic #ChatGPT #iCulture

www.iculture.nl/nieuws/chatg...
Apple Music krijgt integratie met ChatGPT
Zo kom je nog eens uit je bubbel
www.iculture.nl
December 18, 2025 at 4:23 PM
gertjankleyne.bsky.social
Ruim een jaar alcoholvrij. Behalve 3 weken Italië, lokaal biertje op terras aan het meer hoort erbij. Voor de rest: helderder, scherper, betere recovery. Volgend jaar Italië ook zonder? Misschien. Maar dwingen niet. Bewuste keuzes > strikte regels.

#AlcoholVrij #Balans #Bewust
December 18, 2025 at 6:00 AM
gertjankleyne.bsky.social
Inleggen: diverse azijnen, specerijen, groenten.
Échte reden? Vrouw dol op tafelzuur. Van komkommer tot fancy rode ui met tijm. “Oh lekker!” = mission accomplished. Chef skills die thuis echt tellen 😄 Wat leg jij in?

#Inleggen #Tafelzuur #ChefSkills
December 17, 2025 at 6:05 PM
gertjankleyne.bsky.social
Monday done. Workday ✅ Training ✅ Over 17,000 steps later, it’s finally time to put my feet up and recharge for tomorrow. How do you usually unwind after a long day?

#MondayGrind #FitnessLife #ActiveLifestyle #RecoveryTime #Balance
November 10, 2025 at 4:36 PM
gertjankleyne.bsky.social
Out exploring again with my #nikon, autumn never disappoints. The colors, the light, the quiet moments… all worth capturing. Do you prefer shooting autumn scenes in color or black & white?

#Photography #AutumnVibes #NatureShots #PhotoWalk #CreativeMind
November 9, 2025 at 2:38 PM
gertjankleyne.bsky.social
Workweek’s done. Time to squeeze in one last upper body workout before putting the legs up and calling it a week. Recovery starts right after the last rep. How do you wrap up your week: gym or chill mode?

#Fitness #UpperBody #WeekendWorkout #Recovery #Discipline
October 31, 2025 at 3:17 PM
gertjankleyne.bsky.social
Yesterday was pull, today recovery with some cardio, and tomorrow legs again. Progress isn’t only made by lifting heavy, it’s also about knowing when to recover. How do you structure your training week?

#Fitness #Hypertrophy #PushPullLegs #Recovery #GymLife
October 22, 2025 at 10:45 AM
gertjankleyne.bsky.social
Wrapped up the week with a solid cardio session. Took it easy this week with a deload to reset and recover. Ready to kick off a new, heavier hypertrophy program next week. Who else is starting a fresh training block soon?

#HypertrophyTraining #DeloadWeek #FitnessJourney
October 19, 2025 at 11:35 AM
gertjankleyne.bsky.social
Workday done, cardio finished, and nearly 20K steps logged. Feeling that good kind of exhaustion that tells you you’ve earned the rest. Time to unwind and recharge for tomorrow. How do you wind down after a long, active day?

#FitnessLifestyle #ActiveDays #RecoveryTime
October 17, 2025 at 2:50 PM
gertjankleyne.bsky.social
Started this week with a 4-day split — PPL/Upper, focused on hypertrophy. Not gonna lie, it feels heavy, but I’m all in for the challenge.

#FitnessJourney #HypertrophyTraining #GymLife #PPLSplit
October 15, 2025 at 3:14 PM
gertjankleyne.bsky.social
Another workday, another opportunity. The best part? Gym session waiting after. Nothing clears your mind like a solid workout after grinding all day. What’s your post-work ritual?

#WorkLifeBalance #GymMotivation #Productivity
October 14, 2025 at 3:26 AM
gertjankleyne.bsky.social
#Apple #Reminders is my productivity powerhouse 🚀
Organized using the PARA method:

• Projects
• Areas
• Resources
• Archives

Smart lists keep everything automated. Simple, native, and it just works.

#ProductivityTips #PARAMethod #GTD #AppleEcosystem
October 13, 2025 at 5:52 AM
gertjankleyne.bsky.social
Back from a great weekend. The girls had an amazing time at the #K3 show in the AFAS Dome, Antwerp. Always nice to see those big smiles after a trip like that.

#FamilyTime #WeekendVibes #Antwerp
October 12, 2025 at 2:11 PM
gertjankleyne.bsky.social
Workweek’s done, time for a weekend workout before we head to Antwerp tomorrow for a family getaway. Balance is key: work hard, train hard, live well. How do you recharge after a long week?

#WeekendVibes #FamilyTime #WorkoutMotivation #Balance #FitLife #TrainingMindset
October 10, 2025 at 2:20 PM
gertjankleyne.bsky.social
Work shift’s done, time to hit the gym. Today’s focus: Chest & Back. Strength, control, and consistency, that’s the goal. How do you structure your upper body days?

#TrainingTuesday #ChestDay #BackDay #GymLife
October 7, 2025 at 12:52 PM
gertjankleyne.bsky.social
It’s wet outside, but that won’t stop us. Last workouts of the week, 7/7 done. This afternoon we’ll trade dumbbells for decor and go explore IKEA.

#SundayMood #FitnessLife #WorkoutComplete #7outof7 #IKEAday #WeekendVibes
October 5, 2025 at 8:18 AM
gertjankleyne.bsky.social
Started playing Assassin’s Creed Mirage today. First impressions: a really interesting game with a strong atmosphere and classic AC vibes. Curious to see how deep the story will go. Have you tried it yet?

#SnapshotSaturday #GamingLife #AssassinsCreed
October 4, 2025 at 3:17 PM
gertjankleyne.bsky.social
Is 10,000 steps science or myth? The truth: The biggest health boost is below 10k! Learn the optimal daily steps for your health, plus tips for smarter walking. Stop stressing, start strolling. Read the full guide: [ pin.it/7FNWldwyh ] #10kSteps #FitnessMyths #HealthGoals
Pin on 🏋🏼‍♂️ Health & Fitness
This Pin was discovered by Gert-Jan Kleyne | Explore & Create. Discover (and save!) your own Pins on Pinterest.
pin.it
October 4, 2025 at 7:56 AM
gertjankleyne.bsky.social
Almost 4 weeks of 7-day training completed, only 2 days left to close out this block. It’s been tough, but the consistency is paying off. Who else is pushing through a tough program right now?

#FeatureFriday #FitnessJourney #Discipline
October 3, 2025 at 3:26 PM
gertjankleyne.bsky.social
This morning my daughter captured a stunning sky, painted in shades of purple and pink. Sometimes the best moments are the ones seen through someone else’s eyes.

#FeatureFriday #MorningViews #FamilyMoments
October 3, 2025 at 8:53 AM
gertjankleyne.bsky.social
8 reps of 86.3 kg Romanian Deadlifts today. At first I thought, “this might break me,” but turns out it just made me stronger. Still waiting for my hamstrings to forgive me though.

#StrengthTraining #GymProgress #FitnessJourney
October 2, 2025 at 2:04 PM
gertjankleyne.bsky.social
Back in 2022 we visited #Ameland for the very first time with my family. A beautiful memory and definitely a place we’ll return to someday. Some trips just leave a mark.

#TBT #ThrowbackThursday #FamilyMemories
October 2, 2025 at 8:23 AM
gertjankleyne.bsky.social
It’s already October 1st, 9 months of 2025 gone in a flash. Anyone got a clue where they went? Maybe we should start tracking time like workouts: sets, reps, and rest days. At least then we’d see the gains.

#WisdomWednesday #LifeTips #StayInspired
October 1, 2025 at 9:44 AM