Geoff C Brown
LightNews LightNews
banner
geoffcbrown.com
Geoff C Brown
@geoffcbrown.com
160 followers 82 following 810 posts
⌚ IRONMAN® 🔥 Founder at TRELLECE 🎦 Storyteller 🎙️ Podcaster ✨ MOVE. Any Way You See Fit links.geoffcbrown.com
Posts Media Videos Starter Packs
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 3h
Hitting the pause button on my Substack post this week to focus on some other priorities that need my attention. Read More 👉 open.substack.com/pub/geoffcbr...
1
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 19h
Dog Walk. 🐾
7
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 1d
Blissful Run 👟 I never thought I’d live to see the day I actually enjoy running. But, here I am! ✨ #MOVE
8
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 1d
Time Flies. 🚫 Zero Alcohol. 💪 #move
1
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 1d
So peaceful. Waves lapping. Birds chirping. 🌊🪿
#HOWIMOVE
5
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 1d
Current Situation. 😎🤙 #Relax
4
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 2d
And, these beautiful Fall days just keep coming. 🍂🍁
#MOVE
1
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 3d
Hitting the Trails. 😁 Happy Friday! 🍁🍂
#MOVE
5
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 3d
Evening Walk 🚶 Sure looks like Fall to me and starting to feel like it too! 🍁🍂 #Move
8
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 4d
Wind'orama Ride 🌬️ But take a look at that Carolina Blue Sky! 😎✌️ #MOVE
2
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 4d
I’ve Been Building Something New — To Help You Train Smarter, Race Stronger, and Live in MOVE.ment ✨ @Trellece
#MOVE
2
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 4d
Nice job! 💪👊
1 1
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 4d
Night Walk ✨ Best way to end the day. 🎧
#move #fitness #motivation #walk
7
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 5d
Morning Weights. 🏋️ Happy Wednesday! 😃✌️
#MOVE
7
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 5d
Tuesday Maintenance 👟 Just enough today to get the blood flowing. 🩸😃🤙 #Move
19
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 6d
Last Friday marked a different kind of finish line.✨
Shared a few short thoughts on Substack.
👉 geoffcbrown.substack.com/p/a-differen...
#freshstart #newbeginnings #nextchapter #move
1 4
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 8d
Sunday Weight Training 🏋️ Does anyone else feel like a kid in the candy store when they have the entire gym to themselves? 😅🍭 #move
6
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 8d
Happy Sunday ☀️ Let's Go! 😁💪 #move
3
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 8d
Looks like a good rest day to me. 😅🌀✌️
4
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 9d
Good Morning! ☕ #move
1
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 9d
Thank you Joyce! ☺️
1
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 10d
Morning Run. 👟 Different kind of shakeout. ✨ #newchapter #move
1 7
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 10d
👏👏👏
1
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 10d
Big Day Tomorrow ✨ #newbeginnings
4
geoffcbrown.com
Geoff C Brown @geoffcbrown.com · 11d
Starting over isn’t failure. It’s movement in a new direction. Every sunrise gives you another chance to MOVE. - differently, intentionally, forward. ✨
#MOVE #Mindset #Motivation
1