Hit shoulders today before work! Recently swapped dumbbell shoulder study’s out with Hexbar shrugs with a 2 count pause at the top and it hits way better! 💪
I also take a few hormone support supplements to help with inflammation and cortisol management. Let me know if you want a video going over those as well.
Leg day physique check. Recomp is such a mental challenge. My legs havent increased size but definition is increasing and maintaining size while shredding fat.
