Ahh yes the 15.01 alarm test, safe to say that the government still haven’t quite effectively synchronised it 😬😂

There’s no way that actual people voted that way

How on earth did that happen!? #Eurovision

When we want to see change, one of the first questions which get asked is “what can I do?”

You don’t have to do everything, but you can start with something.

You’ve got this 💪

#power #purchasepower #whatcanIdo #buy #doonething #sustainable #shoplocal

Just a little rant and ramble share my love of bread and why it doesn’t deserve the hate it gets.

#love #lovebread #bread #toast #lovefood #food #health #healthy #nutrition #nutritionist #carbs #stopthehate

Weight loss jabs, yay or nay?

Weight loss jabs.

What do you think about them?

#health #healthy #weight #weightloss #weightlossdrug #weightlossjab #registerednutritionist #nutrition

Why you shouldn’t worry about what you eat on holiday.

Learning to live a healthier lifestyle is learning when to say no, but also when to say yes.

Love Frey 🤍

#nutrition #registered #nutritionist #healthbehaviour #health #healthy #healthgoals #holiday #france #bordeaux #food #nofoodguilt

The 4 factors for solving sleep.

1. Wake up and sleep at similar times every day.

2. Switch to decaf from 2pm and avoid alcohol/nicotine before bed.

3. Exercise daily.

4. Avoid bright screens an hour before bed and keep the brightness to a minimum.

#sleep #health #registered #nutritionist

Many adults are not aware that not having enough sleep will have a huge impact on achieving their health goals. If you want to prioritise your health, prioritise your sleep.

We often talk about the cost of healthy eating but what is just as impactful is the time it takes to prepare healthy food.

Batch salads save you time, reduce your waste, improve your health.

Win. Win. Win.

How to break the stress cycle and reduces stress’ impacts on health.

Stress can have a huge impact on health, have you thought about how it indirectly impacts your health?

Do you have mental health and money problems? If so, we need your help at the Money and Mental Health Policy Institute charity.

We need real world feedback on our policies to improve things, to join up to help out go to www.moneyandmentalhealth.org/community/

I swear buying tickets for #primafacie was more difficult than tickets for #glastonbury