Author | Lightnews

freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 31

freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 29

Neutral Undertones:
Lucky you! Most shades work well with your skin.
Best Colors: Mauves, rosy tones, taupe, and shades with a mix of warm and cool tones.

freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 29

Cool Undertones:
Choose shades with blue or pink bases.
Best Colors: Soft pinks, deep reds, berry tones, and cool blues.

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 29

How to Match Nail Shades to Your Undertone:

Warm Undertones:
Go for shades with warm, golden, or yellow tones.
Best Colors: Peachy nudes, coral, orange-reds, and warm browns.

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 29

Choosing the right nail shade involves more than just preference. Here's how your undertone plays a role! #BeautyEducation

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 29

Self-care isn’t complete without a fresh manicure! 💕 How do you treat yourself? #SelfCare

freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 28

7. Vitamin C:
Boosts collagen production, promoting nail strength.
Found in: Citrus fruits, berries, and bell peppers.
Calcium:
Supports nail hardness and growth.
Found in: Dairy products, kale, and almonds.

freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 28

6. Protein:
Nails are made of keratin, a protein that keeps them strong.
Found in: Lean meats, beans, and dairy products.

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 28

5. Iron:
Supports healthy nail color and prevents ridges.
Found in: Red meat, lentils, and leafy greens.

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 28

4. Zinc:
Prevents white spots on nails and promotes healthy growth.
Found in: Pumpkin seeds, chickpeas, and whole grains.

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 28

3. Omega-3 Fatty Acids:
Nourishes the nail bed and adds shine.
Found in: Salmon, walnuts, and chia seeds.

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 28

2. Vitamin E:
Helps maintain nail moisture and prevents dryness.
Found in: Almonds, spinach, and sunflower seeds.

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 28

Nutrients for Strong & Healthy Nails 💅
1. Biotin (Vitamin B7):
Promotes nail growth and strength.
Found in: Eggs, nuts, seeds, and avocados.

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 28

Struggling with brittle nails? Check out these nutrients that support nail health from the inside out! 🌱 #Wellness

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 28

If your nails could talk, what would they say right now? 😂 #NailHumor

freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 27

What’s your go-to tip for making your manicure last? 💕 #NailHacks

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 27

Seal with a Top Coat: Helps your manicure last longer and adds shine.

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 27

Avoid Over-Moisturizing Before Polish: Too much oil can prevent polish from setting.

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 27

Use a Base Coat: It protects nails and prevents staining.

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 27

Gently Buff Nails: Smooth out ridges for an even polish application.

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 27

Prep Tips for a Long-Lasting Manicure:

Clean Nails Thoroughly: Start with a clean, dry nail surface to ensure polish adheres properly.

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 27

Did you know? The health of your nails can impact how well nail polish lasts. Learn how to prep your nails for a long-lasting manicure! #NailHacks

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freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 27

Nails are a canvas. What story will yours tell today? 🎨 #NailInspiration

freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 27

Mostly C’s: Time for a little boost—try setting a reminder for weekly nail care.
Mostly D’s: It’s makeover time! Start with a simple routine to keep your nails healthy.

freshsetofnails.bsky.social @freshsetofnails.bsky.social · Mar 27

Results:
Mostly A’s: Your nail care routine is on point! Keep it up.
Mostly B’s: You’re doing well, but adding more hydration could help.

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