Beautiful afternoon with more than 32,000 in Providence, RI #nokings

Self-care Saturday. Here is a moment of Zen compliments of Vashon Island. #breathe

Research studies show that one of the most significant ways to improve your mental health is to incorporate gratitude. Today is a great day to start! Happy Thanksgiving! I am so grateful for my first post and connecting with so many wonderful people. #gratitude #kindness