foodguides
@foodguideshelp.bsky.social
Need gluten-free meal ideas? 🍽️ Discover easy, tasty recipes and learn how to transition smoothly to a GF lifestyle. Life without gluten is simpler than you think! Find your new favorite dishes. #foodguideshelp bit.ly/3CxSdWG 🌾🥦
December 13, 2025 at 1:27 AM
Need gluten-free meal ideas? 🍽️ Discover easy, tasty recipes and learn how to transition smoothly to a GF lifestyle. Life without gluten is simpler than you think! Find your new favorite dishes. #foodguideshelp bit.ly/3CxSdWG 🌾🥦
Who's up for a satisfying dinner without the tummy trouble? 🤤 This Low FODMAP Peanut Chicken Stir Fry recipe is creamy, fast, and all kinds of delicious! Perfect for those busy weeknights 🥢🍜 #foodguideshelp bit.ly/48ik2zL
December 12, 2025 at 11:14 PM
Who's up for a satisfying dinner without the tummy trouble? 🤤 This Low FODMAP Peanut Chicken Stir Fry recipe is creamy, fast, and all kinds of delicious! Perfect for those busy weeknights 🥢🍜 #foodguideshelp bit.ly/48ik2zL
Ready for a tummy-friendly treat? 🥒🍽️ Try our GERD-Friendly Creamy Cucumber Salad and share your creations! How did it turn out for you? bit.ly/3Z1oi0O #foodguideshelp
December 12, 2025 at 10:05 PM
Ready for a tummy-friendly treat? 🥒🍽️ Try our GERD-Friendly Creamy Cucumber Salad and share your creations! How did it turn out for you? bit.ly/3Z1oi0O #foodguideshelp
🥬 Broccoli vs. Bloating
🍞 Gluten vs. Good Vibes
🥤 Soda vs. Stomach
Ready to get answers from your gut’s corner coach?
👊 Ask Foodguides AI → bit.ly/fgai
#AskFoodguides #NutritionNinja #GutFeeling #SmartSnacking #FoodVersus #AIHelp
🍞 Gluten vs. Good Vibes
🥤 Soda vs. Stomach
Ready to get answers from your gut’s corner coach?
👊 Ask Foodguides AI → bit.ly/fgai
#AskFoodguides #NutritionNinja #GutFeeling #SmartSnacking #FoodVersus #AIHelp
Ask The Foodguides AI
bit.ly
December 12, 2025 at 8:36 PM
🥬 Broccoli vs. Bloating
🍞 Gluten vs. Good Vibes
🥤 Soda vs. Stomach
Ready to get answers from your gut’s corner coach?
👊 Ask Foodguides AI → bit.ly/fgai
#AskFoodguides #NutritionNinja #GutFeeling #SmartSnacking #FoodVersus #AIHelp
🍞 Gluten vs. Good Vibes
🥤 Soda vs. Stomach
Ready to get answers from your gut’s corner coach?
👊 Ask Foodguides AI → bit.ly/fgai
#AskFoodguides #NutritionNinja #GutFeeling #SmartSnacking #FoodVersus #AIHelp
Ever dabbled with creatine for better gut health? Tell us what changes you noticed 🤔🍽️ Discover more on creatine’s surprising benefits! #foodguideshelp bit.ly/3CJSaae
December 12, 2025 at 6:17 PM
Ever dabbled with creatine for better gut health? Tell us what changes you noticed 🤔🍽️ Discover more on creatine’s surprising benefits! #foodguideshelp bit.ly/3CJSaae
Fellow runners, ever faced tummy troubles post-race? 🏃♂️💥 Learn how to dodge runner's colitis with smart meal choices! Check out our guide for enduring energy without the cramps. 🥑🕒 #foodguideshelp bit.ly/3Q6x355
December 12, 2025 at 4:19 PM
Fellow runners, ever faced tummy troubles post-race? 🏃♂️💥 Learn how to dodge runner's colitis with smart meal choices! Check out our guide for enduring energy without the cramps. 🥑🕒 #foodguideshelp bit.ly/3Q6x355
How does your gut react to eggs? 🍳 Explore tasty, gut-friendly egg recipes and tips with Dr. Allison Koch! Join us in the kitchen for a healthier you! 🥗 #foodguideshelp www.youtube.com/watch?v=Nub...
December 12, 2025 at 1:28 AM
How does your gut react to eggs? 🍳 Explore tasty, gut-friendly egg recipes and tips with Dr. Allison Koch! Join us in the kitchen for a healthier you! 🥗 #foodguideshelp www.youtube.com/watch?v=Nub...
Struggling with gut issues after antibiotics? 🤢 Learn how to protect your gut flora and manage GI distress effectively! 🌱 #foodguideshelp bit.ly/4jN1ivs
December 11, 2025 at 11:14 PM
Struggling with gut issues after antibiotics? 🤢 Learn how to protect your gut flora and manage GI distress effectively! 🌱 #foodguideshelp bit.ly/4jN1ivs
Can you create gluten-free strawberry heaven? 🍓😋 Try making our Gluten-Free Strawberry Cream Cheese Shortbread Bars to indulge in the sweet benefits of strawberries & share your pics! #foodguideshelp bit.ly/4hNj8N8
December 11, 2025 at 10:14 PM
Can you create gluten-free strawberry heaven? 🍓😋 Try making our Gluten-Free Strawberry Cream Cheese Shortbread Bars to indulge in the sweet benefits of strawberries & share your pics! #foodguideshelp bit.ly/4hNj8N8
Tried a Low FODMAP recipe that's both delicious and easy on the gut? Share your favorites! 🍅🍝 Explore tasty, gut-friendly recipes here: bit.ly/3LGlgv2 #foodguideshelp
December 11, 2025 at 6:17 PM
Tried a Low FODMAP recipe that's both delicious and easy on the gut? Share your favorites! 🍅🍝 Explore tasty, gut-friendly recipes here: bit.ly/3LGlgv2 #foodguideshelp
Struggling with IBS? 😴 Learn how better sleep can ease your symptoms! Discover the link between circadian rhythms, melatonin & gut health. Start sleeping better tonight! 🌟 #foodguideshelp bit.ly/40OcW0q
December 11, 2025 at 4:12 PM
Struggling with IBS? 😴 Learn how better sleep can ease your symptoms! Discover the link between circadian rhythms, melatonin & gut health. Start sleeping better tonight! 🌟 #foodguideshelp bit.ly/40OcW0q
Worried about GERD's link to esophageal cancer? 🤔 Learn how diet and lifestyle changes can lower your risk! 🍎🥦 Check this out: bit.ly/40QNo2v #foodguideshelp
December 10, 2025 at 11:15 PM
Worried about GERD's link to esophageal cancer? 🤔 Learn how diet and lifestyle changes can lower your risk! 🍎🥦 Check this out: bit.ly/40QNo2v #foodguideshelp
Craving adventure in your dessert? 🌶️🍫 Try our Mexican Chocolate Brownies! Rich, spicy, and gluten-free! 🌟 Can you handle the heat? Bake, share your pics and experiences! #foodguideshelp bit.ly/4hJFNd0
December 10, 2025 at 10:22 PM
Craving adventure in your dessert? 🌶️🍫 Try our Mexican Chocolate Brownies! Rich, spicy, and gluten-free! 🌟 Can you handle the heat? Bake, share your pics and experiences! #foodguideshelp bit.ly/4hJFNd0
How do you balance exercise and diet for optimal gut health? 🏋️♀️🥗 Let's chat about GLP-1s and muscle! #foodguideshelp bit.ly/417kEUT
December 10, 2025 at 6:14 PM
How do you balance exercise and diet for optimal gut health? 🏋️♀️🥗 Let's chat about GLP-1s and muscle! #foodguideshelp bit.ly/417kEUT
Which salt do you prefer in your kitchen👩🍳? Explore types beyond table salt and discover their unique benefits for flavor and health! 🧂 #foodguideshelp bit.ly/3CEWzeC
December 10, 2025 at 4:34 PM
Which salt do you prefer in your kitchen👩🍳? Explore types beyond table salt and discover their unique benefits for flavor and health! 🧂 #foodguideshelp bit.ly/3CEWzeC
🥬 Broccoli vs. Bloating
🍞 Gluten vs. Good Vibes
🥤 Soda vs. Stomach
Ready to get answers from your gut’s corner coach?
👊 Ask Foodguides AI → bit.ly/fgai
#AskFoodguides #NutritionNinja #GutFeeling #SmartSnacking #FoodVersus #AIHelp
🍞 Gluten vs. Good Vibes
🥤 Soda vs. Stomach
Ready to get answers from your gut’s corner coach?
👊 Ask Foodguides AI → bit.ly/fgai
#AskFoodguides #NutritionNinja #GutFeeling #SmartSnacking #FoodVersus #AIHelp
Ask The Foodguides AI
bit.ly
December 10, 2025 at 2:19 PM
🥬 Broccoli vs. Bloating
🍞 Gluten vs. Good Vibes
🥤 Soda vs. Stomach
Ready to get answers from your gut’s corner coach?
👊 Ask Foodguides AI → bit.ly/fgai
#AskFoodguides #NutritionNinja #GutFeeling #SmartSnacking #FoodVersus #AIHelp
🍞 Gluten vs. Good Vibes
🥤 Soda vs. Stomach
Ready to get answers from your gut’s corner coach?
👊 Ask Foodguides AI → bit.ly/fgai
#AskFoodguides #NutritionNinja #GutFeeling #SmartSnacking #FoodVersus #AIHelp
Wondering how to sync your gut health and mood? 🤔 Discover the potential benefits of 5-HTP for digestion and serotonin levels! #foodguideshelp bit.ly/4eE1KKc
December 9, 2025 at 11:23 PM
Wondering how to sync your gut health and mood? 🤔 Discover the potential benefits of 5-HTP for digestion and serotonin levels! #foodguideshelp bit.ly/4eE1KKc
Who's ready to transform a classic into a gut-friendly delight? 🥪✨ Try out our Low FODMAP Monte Cristo Sandwich recipe and share your experience here! 📸🍽️ How did it turn out for you? #foodguideshelp bit.ly/4hKF4by
December 9, 2025 at 10:18 PM
Who's ready to transform a classic into a gut-friendly delight? 🥪✨ Try out our Low FODMAP Monte Cristo Sandwich recipe and share your experience here! 📸🍽️ How did it turn out for you? #foodguideshelp bit.ly/4hKF4by
How does your diet support your thyroid? 🌿 Fuel up on nutrients & discover delicious food tips for optimal thyroid health! 🥑🐟 Dive in here! bit.ly/4pZB77Z #foodguideshelp
December 9, 2025 at 7:10 PM
How does your diet support your thyroid? 🌿 Fuel up on nutrients & discover delicious food tips for optimal thyroid health! 🥑🐟 Dive in here! bit.ly/4pZB77Z #foodguideshelp
What are your go-to GERD & IBS-friendly foods to donate this season? 🍂🥫 Find useful tips here: bit.ly/4143KGz #foodguideshelp
December 9, 2025 at 6:06 PM
What are your go-to GERD & IBS-friendly foods to donate this season? 🍂🥫 Find useful tips here: bit.ly/4143KGz #foodguideshelp
Do your IBS symptoms spike during your period? 🤔 Explore how the menstrual cycle might be impacting your gut health! Learn more and find relief tips here! 🌿📚 #foodguideshelp bit.ly/3CHIcWM
December 9, 2025 at 4:26 PM
Do your IBS symptoms spike during your period? 🤔 Explore how the menstrual cycle might be impacting your gut health! Learn more and find relief tips here! 🌿📚 #foodguideshelp bit.ly/3CHIcWM
Could magnesium be the key to better gut health? 🥬🌰 Explore the surprising benefits of this essential mineral for your digestion! #foodguideshelp bit.ly/3WRWhYq
December 8, 2025 at 11:23 PM
Could magnesium be the key to better gut health? 🥬🌰 Explore the surprising benefits of this essential mineral for your digestion! #foodguideshelp bit.ly/3WRWhYq
Who's up for a gut-friendly baking challenge? 🍋 Whip up these Low FODMAP Lemon Glazed Cinnamon Rolls and share your creation! 🌀 Delight in a gluten-free treat that's gentle on your stomach and bursting with flavor. Ready to roll? 🌟 #foodguideshelp bit.ly/42M8SjP
December 8, 2025 at 10:23 PM
Who's up for a gut-friendly baking challenge? 🍋 Whip up these Low FODMAP Lemon Glazed Cinnamon Rolls and share your creation! 🌀 Delight in a gluten-free treat that's gentle on your stomach and bursting with flavor. Ready to roll? 🌟 #foodguideshelp bit.ly/42M8SjP
Craving a burst of flavor & health? 🥗🍲 Dive into the Indo-Mediterranean diet! Discover tasty ways to combine traditions for a healthier heart 🧡 Explore recipes here bit.ly/4nxHHRp #foodguideshelp
December 8, 2025 at 9:12 PM
Craving a burst of flavor & health? 🥗🍲 Dive into the Indo-Mediterranean diet! Discover tasty ways to combine traditions for a healthier heart 🧡 Explore recipes here bit.ly/4nxHHRp #foodguideshelp
Curious about healthier treats? 🍪😍 How are you maintaining a balance with indulgence and special diet needs? With every spoonful of cinnamon & cheer, Snickerdoodles might just be your go-to! Check this out: bit.ly/4hrDY4H #foodguideshelp
December 8, 2025 at 6:27 PM
Curious about healthier treats? 🍪😍 How are you maintaining a balance with indulgence and special diet needs? With every spoonful of cinnamon & cheer, Snickerdoodles might just be your go-to! Check this out: bit.ly/4hrDY4H #foodguideshelp