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This past week’s been a lot. 💛
A “simple” cold can spiral fast — tics worsen ➝ sensory overwhelm ➝ pain, exhaustion, shutdowns, brain fog.

Just because you don’t see the struggle doesn’t mean it’s not real. 💚
#Tourette #Tics #TouretteSyndrome #AuDHD

Thanks for sharing 🥰

When most people think of ADHD, they picture hyperactivity and bouncing off the walls. But for many, ADHD can look very different.

✨ Internalised ADHD can be overthinking, daydreaming, masking, restlessness, perfectionism, and constant mental noise that no one else can hear.
#adhdawareness

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#self-compassion

The autistic brain craves calm + structure. The ADHD brain craves stimulation + movement.
When those clash = AuDHD tornado 🌪️

🩷 Often triggered by: masking, overdoing it, sensory overload, or conflict.
🩵 What helps: quiet + grounding, small steps, less sensory input.
💚 Reminder: “I'm at capacity"

5 simple ways to help regulate during overwhelm ❤️

✨ October is ADHD Awareness Month

ADHD isn’t about being “too distracted” or “not trying hard enough.” It’s a valid neurotype - a different way of experiencing and interacting with the world

#ADHDAwarenessMonth #Neurodiversity #ADHDisValid #Neuroaffirming #adhd

Hi everyone, I am a ICF accredited ADHD and neurodiversity coach specialising in dual and multiple neurotypes such as ADHD, AuDHD and/or Tourette's Syndrome. Would really appreciate a follow. I am also on Facebook,TikTok, Instagram -Flourish With Neurodiversity 🩷🧡💛💚💙🩵💜