Right across the sporting landscape, competition is hotting up. Andrew Misra examines the impact of extreme temperatures in elite sport - and how schedules may need to adapt to keep athletes safe.

YouTube video by Camille-Alban Spreng

By Baburai Hegde Technology has changed how children learn, play, and grow. Over the last decade, wearables and digital fitness tools — once aimed mainly at adults — have been redesigned for smaller wrists and curious minds. From step-counting watches to interactive apps that teach healthy habits, these gadgets are increasingly woven into children’s daily routines. This blog explores how wearable tech is influencing kids’ physical, cognitive, and social development across the globe, lays out practical guidance for parents and educators, and ends with a heartfelt appeal: if this piece helps you, please subscribe, like, and share — together we can reach one million subscribers and spread healthier futures for children everywhere.

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are starting to find that cold-water swimming may also be reshaping our brains for...