Author | Lightnews

FitTrend | Track Your Progress @fittrend.com · 20h

Today is Halloween! Stay safe, have fun, and enjoy your Halloween. It's okay to indulge in some treats every once in a while. It won't erase all your hard work.

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#Halloween #HappyHalloween #Today #NationalDays #Holidays

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FitTrend | Track Your Progress @fittrend.com · 1d

Today is the World Day of Bodybuilding, so if you've been thinking about strength training, today is a good day to start!

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#WorldBodybuildingDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 3d

Micro-runs can improve your health and longevity just like longer ones. Discover how short, consistent runs deliver lasting health benefits.

www.fittrend.com/how-micro-ru...

#running #fitness #goals

How Micro-Runs Can Transform Your Health

Micro-runs can improve your health and longevity just like longer ones. Discover how short, consistent runs deliver lasting health benefits.

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FitTrend | Track Your Progress @fittrend.com · 4d

Today is International Mentoring Day! Celebrate by thanking someone who mentors you or others and helps improve people's lives.

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#InternationalMentoringDay #MentoringDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 5d

Today is World Run Day! Celebrating today is simple. All you have to do is go for a run!

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#WorldRunDay #RunDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 6d

Today is World Swim Day! Celebrate by swimming or encouraging others to be active in the water. Swimming is not only exercise, it's also fun!

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#WorldSwimDay #SwimDay #swimming #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 6d

Today is Make A Difference Day! Celebrate by volunteering, mentoring, supporting others, or utilizing your skills to make the world a better place.

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#MakeADifferenceDay #MDDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 7d

Today is Take Back Your Time Day! Celebrate by taking some time to do something just for YOU!

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#TakeBackYourTimeDay #NationalTakeBackYourTimeDay #TimePoverty #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 9d

Today is Lung Health Day! Take today to appreciate your lungs and do something that works to improve your lung health.

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#LungHealthDay #NationalLungHealthDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 10d

Learn the best indoor cycling options and why using your own bike on a trainer might be the ultimate setup.

www.fittrend.com/beginners-gu...

#indoorcycling #cycling #fitness

Beginner’s Guide to Indoor Cycling

Learn the best indoor cycling options and why using your own bike on a trainer might be the ultimate setup.

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FitTrend | Track Your Progress @fittrend.com · 12d

Today is Evaluate Your Life Day. Celebrate by checking in with yourself, assessing your place in life, and reflecting on your progress toward your goals.

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#EvaluateYourLifeDay #NationalEvaluateYourLifeDay #EvaluateYourLife #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 14d

Today is World Fruit & Vegetable Day! Celebrate by eating your favorites and savoring their flavors. Fruits and vegetables are critical to your health.

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#WorldFruitAndVegetableDay #FruitAndVegetableDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 15d

Today is National Sports Day! Celebrate by playing your favorite sport. Exercise can be enjoyable when you're having fun.

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#running #cycling #sports #NationalSportsDay #SportsDay #Today #NationalDays #Holidays

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FitTrend | Track Your Progress @fittrend.com · 16d

Today is Love Your Body Day! You have one body, and taking care of it is essential. Celebrate by exercising, taking a break, or doing something to show appreciation for your body and all it can do.

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#LoveYourBodyDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 17d

Learn why shorter days affect your mood and energy, and how to fight back with simple lifestyle shifts and strategies.

www.fittrend.com/shorter-days...

#autumnleaves #shorterdays #daylight

Why Shorter Days Affect Your Mood And How To Beat It

Learn why shorter days affect your mood and energy, and how to fight back with simple lifestyle shifts and strategies.

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FitTrend | Track Your Progress @fittrend.com · 17d

Today is International Face Your Fears Day! Celebrate by conquering your fears and making lasting changes that improve your life.

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#NationalFaceYourFearsDay #FaceYourFearsDay #InternationalFaceYourFearsDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 18d

Today is National Kick-Butt Day! Celebrate by doing something you've been meaning to do but haven't. It's time to stop saying tomorrow and start today.

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#NationalKickButtDay #KickButtDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 18d

Today is No Excuse Day! Celebrate by getting something done that you've been putting off. It doesn't matter if it is getting up and exercising or making that phone call you've been putting off—just get it done.

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#NoExcuseDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 20d

Today is National Thrive Outside Day! Celebrate by walking, running, cycling, or doing your favorite activity outdoors and having fun.

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#NationalThriveOutsideDay #ThriveOutsideDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 21d

Today is National Walk to a Park Day! Celebrate by walking to your local park, getting fresh air, and enjoying the day.

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#NationalWalkToAParkDay #WalkToAParkDay #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 21d

Today is World Mental Health Day! Let's recognize the importance of your mental health. Celebrate by doing something that improves your mental state.

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#MentalHealthDay #MentalHealthAwarenessDay #WorldMentalHealthDay #MHDay #Today #NationalDays #Holidays

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FitTrend | Track Your Progress @fittrend.com · 22d

Today is National Sneakers Day! Let's celebrate this footwear by taking your favorite sneakers on your next workout. It's also an excellent time to check if you need a new pair.

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#SneakersDay #running #walking #Today #NationalDays #Holidays

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FitTrend | Track Your Progress @fittrend.com · 23d

Today is Global Work From Home Day! If you work from home, be aware that sitting for long periods can affect your health. Celebrate today by taking a break to get up and move around periodically.

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#WorkFromHomeDay #WFH #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 23d

Today is National Mall Walking Day! Celebrate by visiting your local mall and taking advantage of these nostalgic gathering spots to shop, dine, or simply stroll around.

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#NationalMallWalkingDay #walking #Today #NationalDays #Holidays

FitTrend | Track Your Progress @fittrend.com · 24d

Modern AI tools can provide fitness advice to help you reach your goals. But is it better than a personal trainer?

www.fittrend.com/should-you-u...

#fitness #ai #personaltrainer

Should You Use A Personal Trainers Or AI?

Modern AI tools can provide fitness advice to help you reach your goals. But is it better than a personal trainer?

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