Many people come to #fit20 with insecurities regarding arthritis, & fear it will restrict them from being active. But getting stronger you can open up your joints and help reduce the effects of arthritis.
Any questions for us or if you’d like to know more, please contact us. www.fit20twyford.co.uk
The #fit20 training method is specifically designed to give the maximum health improvement in a minimal amount of time. 💪🏼💚 You work hard with your trainer, but you’re also done within 20 minutes.
Note to self: Younger me, you're a genius! Signing up for fit20 strength training. Who knew 20 mins/week could make me a powerhouse? No more struggling with groceries or groaning off the sofa!
Just 20 minutes a week can help you develop the resilience and power to stand tall.
Our tailored, science-backed training ensures you keep moving with confidence, no matter what life throws your way. Invest in yourself now, and let strength be your foundation for the future.
Whether you're young & looking to build a strong bone foundation or older & aiming to maintain bone health, fit20's personalized training approach can help you achieve your goals.
