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fatladatback

@fatladatback.bsky.social

140 followers 200 following 660 posts

Welsh.Socialist. Retired mech engineer, Cyclist, 3XL2P, Lon Las Cymru, Taff trail, London/Amsterdam/Brussels

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fatladatback @fatladatback.bsky.social · 1d

Rhyl 🏴󠁧󠁢󠁷󠁬󠁳󠁿

5 13

fatladatback @fatladatback.bsky.social · 12d

Day one, couch to 5k.

Garmin screenshot of day one of couch to 5k run

fatladatback @fatladatback.bsky.social · 13d

Has downloaded the couch to 5k app. Wish me luck. Not ran in 40 years😮

fatladatback @fatladatback.bsky.social · 14d

All the very best to my sister and cousin running their first Cardiff half marathon and to all the other 30k runners

fatladatback @fatladatback.bsky.social · 16d

When in the Diff
Have to visit Tiny Rebel 🏴󠁧󠁢󠁷󠁬󠁳󠁿🍺😁

Selfie of fatladatback in the tiny rebel pub Cardiff

fatladatback @fatladatback.bsky.social · 16d

Train Rhyl to the Diff.
After 1½hrs I was starting to climb the walls as I hadn't had a coffee😮
they've just opened the buffet car😁
Crisis averted 🤣

fatladatback @fatladatback.bsky.social · 17d

TfW by any chance 🤣

1 1

fatladatback @fatladatback.bsky.social · 19d

Off to the Diff this weekend, my sister is taking on her first ½ marathon 😁

fatladatback @fatladatback.bsky.social · Sep 18

Woke up this morning with multiple mozzie bites to my head, I'm now unable to shave, que 5 o'clock shadow on my head, I hate not being able to shave, it makes me feel unclean no matter how much I shower🤣
Anyway, we're up & ready for a wander around Perpignan today😁

fatladatback @fatladatback.bsky.social · Sep 17

Has to be done

fatladatback @fatladatback.bsky.social · Sep 17

After 11 days of doing nothing except eat & drink at the camp, we're going for a wander to Canet town for a bite to eat & drink, now my knee is better.
Planning on going to Perpignan tomorrow for a wander round😁

fatladatback @fatladatback.bsky.social · Sep 8

Think we've brought the Welsh weather with us to Canet en Roussillon 💦🤣

fatladatback @fatladatback.bsky.social · Sep 7

When in France 😁

fatladatback @fatladatback.bsky.social · Sep 5

Arrived at airport hotel, bite to eat & a few pints of the black stuff before an early night 😁

fatladatback @fatladatback.bsky.social · Sep 5

Stage one of hols.
Birmingham airport, here we come 😁

fatladatback @fatladatback.bsky.social · Aug 29

Bloods & BP results normal😁. I'm just waiting for diabetes result to come back.

fatladatback @fatladatback.bsky.social · Aug 28

We've been in our bungalow 38 years today
It's easy to remember as it was my Mam's birthday 😮😆

fatladatback @fatladatback.bsky.social · Aug 26

WoW
Ben Turner
🚲😁

fatladatback @fatladatback.bsky.social · Aug 25

Got bloods tomorrow. My appointment is 1.5 miles away. As the forecast is nice, I'm walking it. 👍😁

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fatladatback @fatladatback.bsky.social · Aug 22

Going to #PenderynDistillery for the masterclass tomorrow 😁

fatladatback @fatladatback.bsky.social · Aug 18

Tonights watch
Walter presents
Classified

fatladatback @fatladatback.bsky.social · Aug 15

Morning all, a pleasantly cooler start to the day, milkman hasn't been yet 🤔 I drink black coffee & put kefir on my branflakes so I'm ok😆 order of play today, dog food shopping, that's it really😄 except I'll jump on the 🚲 again, not too far but just getting out😁

fatladatback @fatladatback.bsky.social · Aug 14

Dr appointment today, considering I suffer from white coat syndrome, the BP check will be interesting🤔😆

fatladatback @fatladatback.bsky.social · Aug 13

A warm stretch the legs on the 29r

Strava screen shot 12.3 miles Rhyl St Asaph & back

fatladatback @fatladatback.bsky.social · Aug 12

I'm binge watching season 6 #canalboatdiaries