"I’m not good enough to achieve my goals; I'll probably fail." Yet, each step is part of learning, not perfection. "I can't be enough, people won't see me." But being truly myself matters most. Change begins in the pause before belief. #cbthacks #MentalHealthAwareness #WellnessCoach

When life feels heavy, remember: it's okay to feel. These emotions, like clouds, won't dim your inner light. Breathe deeply, anchor your spirit, and know you're not alone. Like a garden nurtured by rain, strength grows from darkness. Your worth is whole, your resilience is beauty. 🌧️

Big update alert! 🚀
Introducing Emotion Check-in: Guided prompts to ID your feelings, intensity & triggers at session start. Plus, fixed summary bugs & clearer quiz disclaimers.

Level up your wellness on Meta Quest Store. How's your emotional vibe today? #WellnessUpdate #VRWellness

When life feels like a jigsaw with missing pieces, remember you're a river carving its unique path. Embrace the journey, breathe deeply. You are enough, even in confusion. Let small joys guide you back to purpose, your presence is a gift to the world. 🌿

💡Virtual Reality 🌿 in meditation transforms mindfulness. Immersive VR apps offer serene environments, enhancing focus & relaxation. Studies suggest VR can reduce anxiety better than audio guides. Balance benefits with VR limitations. Tech for a calmer mind.

Cognitive-Behavioral Therapy (CBT) revolutionized psychotherapy by merging behaviorism with cognitive psychology. Building on ideas from Beck and Ellis, CBT effectively treats disorders by re-framing thoughts, proving pivotal in modern evidence-based mental health practice.

When thoughts swirl like storms, remember hurricanes run out of rain. You're not your thoughts alone; you're the sun that can gently disperse them. Seek calm in chaos; your worth is found in your heart's resilience, finding peace amid uncertainty.

What emotion are you experiencing right now? What has influenced your mood today? Pausing to identify these influences can uncover patterns impacting your emotional state.

"National Recovery Month": Each September, we reflect on psychotherapy's journey from Freudian roots to modern CBT, shaping today's mental health recovery. These evolving methods highlight the importance of empathy and adaptation in nurturing psychological resilience.

"I always mess this up." But really, I've succeeded often and can again. "Everyone thinks I'm inappropriate." But honestly, people likely value my authenticity. The space between these thoughts—a chance for growth. #ThoughtTransitions

🚨 MAJOR UPDATE: We just made EvaAI way faster and more accessible

Crises don't wait for convenient scheduling 📅

Step back into EvaAI and experience a whole new level of conversational wellness.

#MentalHealth #VRTherapy #Update

About a revolutionary (ofc) approach to AI-therapy with EvaAI's powered VR experience. Featured on AI Gamechangers, it’s therapy reimagined. Read it now! #MentalHealthTech #VRtherapy

Full Interview here: tinyurl.com/mvrrdczp

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Discover little bit of a process in dept. How two groundbreaking VR apps EvaAI VR (AI-driven emotional support and self-help skill-building) and Dark Trip (psychedelic escape room) redefine immersive experiences.

Innovative Cross-Promo Campaign: In-App Banners & Menus +
Dual-Store Visibility

#VR

Hey hey btw it'll be first post here and it's about the new version of EvaAI. Lets unpack this (Horizon Store Link attached) – vr.meta.me/s/1ZGJCV1Z2k...

Life got you overthinking like a series show with too many plot twists and catastrophizing as if it's your unpaid side hustle? We feel you. ❤️