Author | Lightnews

essentially evan

@essentiallyevan.bsky.social

94 followers 75 following 190 posts

yogi 200ryt • atl easeintoflo on youtube and instagram ✨yoga, wellness, skin + body care https://youtube.com/@easeintoflo?si=tp508v0BpH9r3vx-

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essentially evan @essentiallyevan.bsky.social · Aug 11

We’ve made it to week 2 of the August Reset Series✨ we are making space for gratitude & gentle recovery on our yoga mats today. Join me on the ease into flo channel🧘🏽‍♀️
youtu.be/yBXQUZdYSc4?si

essentially evan @essentiallyevan.bsky.social · Aug 11

essentially evan @essentiallyevan.bsky.social · Jul 30

Final Yoga Flow for the Month of July now live on my channel.✨ 10 minute yoga flow to help you fall into a deep sleep.
youtu.be/nz3kDIvaQ9s?si

essentially evan @essentiallyevan.bsky.social · Jul 27

Ready to feel strong in under 20 minutes? ✨

This 18-minute vinyasa yoga flow is designed to help you build strength and stamina — perfect for beginners and anyone needing a full-body reset with a restorative flow at the end.

Tap the link in bio to flow with me 🧘🏽‍♀️

youtu.be/1HM0vdWVBTs?...

essentially evan @essentiallyevan.bsky.social · Jul 23

Feeling stressed, anxious, or tense?
This gentle yoga stretch is for you 🧘🏽‍♀️
In just 10 minutes, we'll breathe, stretch, and melt away tension. No prior yoga experience needed. ✨

Perfect for beginners or anyone needing a moment to reset.

#yoga #yogaflow

youtu.be/NTRGibX2DjI?si

essentially evan @essentiallyevan.bsky.social · Jul 14

✨ Boost your energy & fire up your metabolism in just 12 minutes ✨

This flow is the perfect way to move with intention and tap into your inner strength. 🧘🏾‍♀️

Now live on YouTube

youtu.be/iD_2YnQ_yZk?...

essentially evan @essentiallyevan.bsky.social · Jul 9

This 10-minute flexibility flow is here to help you stretch, release, and feel more open in your body—perfect for beginners or anyone needing a gentle full body reset.

✨ No props needed
🧘🏽‍♀️ Great for mornings or evenings
💛 Just 10 minutes to feel lighter

youtu.be/zExJSiY-9Fc?...

essentially evan @essentiallyevan.bsky.social · Jun 11

A new 7 minute stress melting flow just went live on the ease into flo channel✨ In this quick sequence we slow down, catch our breaths, and gently stretch to reset our body and our minds. Perfect flow for after work, school, and right before bed. Link is in my Bio.

youtu.be/f1J2_GJSPNc?...

essentially evan @essentiallyevan.bsky.social · Jun 8

Oh forgot to let you all know a new flow went live on the ease into flo channel. A quick morning flow to start your day✨

youtu.be/1Uc9o52hRHg?...

essentially evan @essentiallyevan.bsky.social · Jun 4

new upload just went live on the ease into flo youtube channel✨6 minute gentle stretching and mobility yoga flow
youtu.be/DqheCG9Jcgs?...

essentially evan @essentiallyevan.bsky.social · Jun 2

Been so busy celebrating this weekend I forgot to share a new upload went live yesterday. A quick 10 minute yoga flow to help ease period pain and pms symptoms✨ youtu.be/weRdzxeGwVM?...

essentially evan @essentiallyevan.bsky.social · May 28

A new quick 5 minute flow to help you reset midweek and help ease lower back pain went live on the ease into flo youtube channel✨
youtu.be/fG2qBtbAOko?...

essentially evan @essentiallyevan.bsky.social · May 25

New 15 Minute Yoga Flow is live on the ease into flo channel✨ Vinyasa Flow to Reclaim Joy. Happy Sunday everyone
youtu.be/NaxG3HXBTHM?...

essentially evan @essentiallyevan.bsky.social · May 21

New Upload just went live on the ease into flo channel for your mid week reset✨—gentle yin yoga to overcome overwhelm and create inner peace.

youtu.be/6tBpU9mfHnY?...

essentially evan @essentiallyevan.bsky.social · May 18

Happy Sunday✨ New Sunday upload has went live on the ease into flo channel—Gratitide in Motion. 15 minuite(ish) heart opening vinyasa flow. youtu.be/fjxzuDZvXho?...

essentially evan @essentiallyevan.bsky.social · May 11

Happy Sunday. A new 15 minute morning energy boost yoga flow is now live on the ease into flo channel✨
youtu.be/299PLqzDwuo?...

essentially evan @essentiallyevan.bsky.social · May 7

New yin yoga beginner stretching routine is now live on the ease into flo channel. Helping you ease into the midweek.
youtu.be/6aqt8wWH0GQ?...

essentially evan @essentiallyevan.bsky.social · May 4

New Yoga Sculpt: Core will go live on the ease into flo YouTube Channel @ 9:30a et. It’s only 12 minutes; so a quick burn. Happy Sunday Everyone✨

youtube.com/@easeintoflo...

essentially evan @essentiallyevan.bsky.social · Apr 30

The last Yin Wednesday of the month is live on the channel. Focusing on resetting and reflecting before going into May🌺

youtu.be/JTERfXdEJuw?...

essentially evan @essentiallyevan.bsky.social · Apr 18

with the upcoming holiday I decided to release this Sundays upload today— 15 minute lower body yoga sculpt w/ no weights, just body weight only🤍 I hope you enjoy it and enjoy this weekend with your loved ones.

youtu.be/iYyoAifAZn8?...

essentially evan @essentiallyevan.bsky.social · Apr 16

New Yin Wednesday Upload✨
The perfect gentle soothing yoga sequence for a midweek self care session.
youtu.be/r-sMp4ke-QU?...

essentially evan @essentiallyevan.bsky.social · Apr 13

Happy Sunday✨—New 15 minute yoga flow to help boost your metabolism has now been uploaded on ease into flo channel on YouTube.

at home yoga practice, Sunday yoga, yoga at home
youtu.be/y81a7qgGNk0?...

essentially evan @essentiallyevan.bsky.social · Apr 10

New Yin Sequence cultivating growth and and expansion on the ease into flo YouTube Channel🧘🏽‍♀️✨
youtu.be/rR0Q_iK5cXY?...

essentially evan @essentiallyevan.bsky.social · Apr 6

On the final episode of the adolescence…let’s just say I’m glad it’s a mini series.

essentially evan @essentiallyevan.bsky.social · Apr 6

Happy Sunday—New gentle yoga flow with deep hip openers✨

youtu.be/fZuYbU7fcZE?...

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essentially evan @essentiallyevan.bsky.social · Mar 30

New yoga flow on the ease into flo YouTube Channel—✨Gentle Yoga Flow, the perfect slow sunday sequence

youtu.be/GNM9rpbeWdc?...