Emma Lynch Psychotherapy
@elpsychotherapy.bsky.social
An LGBTQ+ 🏳️🌈 Neurodivergent (ADHD) Psychotherapist based in Dublin 8
Pobodies Nerfect 😉
Email: [email protected]
Phone: 0852208998
https://www.psychologytoday.com/profile/1534108
Pobodies Nerfect 😉
Email: [email protected]
Phone: 0852208998
https://www.psychologytoday.com/profile/1534108
Seasons greetings from Waterford!
I'm going to be joining Michael O'Kane on Dublin City Fm tomorrow to chat about new years resolutions, the good the bad and if they're actually useful! Check it out it should be good!
#dublincityfm #michaelokane #emmalynchpsychotherapy #newyearsresolutions #selfcare
I'm going to be joining Michael O'Kane on Dublin City Fm tomorrow to chat about new years resolutions, the good the bad and if they're actually useful! Check it out it should be good!
#dublincityfm #michaelokane #emmalynchpsychotherapy #newyearsresolutions #selfcare
December 16, 2025 at 8:27 AM
Seasons greetings from Waterford!
I'm going to be joining Michael O'Kane on Dublin City Fm tomorrow to chat about new years resolutions, the good the bad and if they're actually useful! Check it out it should be good!
#dublincityfm #michaelokane #emmalynchpsychotherapy #newyearsresolutions #selfcare
I'm going to be joining Michael O'Kane on Dublin City Fm tomorrow to chat about new years resolutions, the good the bad and if they're actually useful! Check it out it should be good!
#dublincityfm #michaelokane #emmalynchpsychotherapy #newyearsresolutions #selfcare
An amazing sex and kink positive blog written by Amy a self proclaimed '30 something sapphic, polyamorous femme based in the UK'.
Informative, sensitive and a wealth of information!
coffeeandkink.me
#coffeeandkink #sexpositive #polyamory #kink #sexpositivetherapy
Informative, sensitive and a wealth of information!
coffeeandkink.me
#coffeeandkink #sexpositive #polyamory #kink #sexpositivetherapy
December 11, 2025 at 2:37 PM
An amazing sex and kink positive blog written by Amy a self proclaimed '30 something sapphic, polyamorous femme based in the UK'.
Informative, sensitive and a wealth of information!
coffeeandkink.me
#coffeeandkink #sexpositive #polyamory #kink #sexpositivetherapy
Informative, sensitive and a wealth of information!
coffeeandkink.me
#coffeeandkink #sexpositive #polyamory #kink #sexpositivetherapy
How it feels when your clients start holding boundaries and advocating for themselves 🔥 #johnhammdance #johnhamm #boundaries #emmalynchpsychotherapy
December 9, 2025 at 10:26 PM
How it feels when your clients start holding boundaries and advocating for themselves 🔥 #johnhammdance #johnhamm #boundaries #emmalynchpsychotherapy
A lovely little piece or festive inner child work that you can do over the holidays 🎄
#selfparenting #innerchildhealing #innerchildplaytime #innerchildwork #emmalynchpsychotherapy
#selfparenting #innerchildhealing #innerchildplaytime #innerchildwork #emmalynchpsychotherapy
December 4, 2025 at 1:17 PM
A lovely little piece or festive inner child work that you can do over the holidays 🎄
#selfparenting #innerchildhealing #innerchildplaytime #innerchildwork #emmalynchpsychotherapy
#selfparenting #innerchildhealing #innerchildplaytime #innerchildwork #emmalynchpsychotherapy
I'll be on Dublin City Fm tomorrow chatting to Michael O'Kane about managing difficult family dynamics over the Christmas period, so check it out it should be good! #familydynamics #christmasholidays #therapyisselflove #emmalynchpsychotherapy #dublincityfm
December 2, 2025 at 12:10 PM
I'll be on Dublin City Fm tomorrow chatting to Michael O'Kane about managing difficult family dynamics over the Christmas period, so check it out it should be good! #familydynamics #christmasholidays #therapyisselflove #emmalynchpsychotherapy #dublincityfm
My interview on how to manage holiday stress with Dublin City FM can be found here. 😊
www.mixcloud.com/1032DublinCi...
www.mixcloud.com/1032DublinCi...
GMD - Emm Lynch - 25th November 2025
Emm Lynch | counsellor and psychotherapist
Michael O’Kane is joined by counsellor and psychotherapist Emm Lynch for a conversation about coping with holiday stress.
Together, they explore why this...
www.mixcloud.com
November 26, 2025 at 12:49 PM
My interview on how to manage holiday stress with Dublin City FM can be found here. 😊
www.mixcloud.com/1032DublinCi...
www.mixcloud.com/1032DublinCi...
Hey all, hope you're well! I'm ending my hiatus and checking in for the first time from Waterford City to chat with @dublincityfm s own @michaelokanemusic about coping with holiday stress! So check it out it should be good!
#dealingwithholidaystress #emmalynchpsychotherapy #dublincityfm
#dealingwithholidaystress #emmalynchpsychotherapy #dublincityfm
November 26, 2025 at 11:39 AM
Hey all, hope you're well! I'm ending my hiatus and checking in for the first time from Waterford City to chat with @dublincityfm s own @michaelokanemusic about coping with holiday stress! So check it out it should be good!
#dealingwithholidaystress #emmalynchpsychotherapy #dublincityfm
#dealingwithholidaystress #emmalynchpsychotherapy #dublincityfm
My future office is still full of boxes 😅 but I've found a nice quiet corner of the house to work from until it isn't!
#workingfromhomelife #justmovedin #emmalynchpsychotherapy #boxesonboxes
#workingfromhomelife #justmovedin #emmalynchpsychotherapy #boxesonboxes
November 24, 2025 at 2:22 PM
My future office is still full of boxes 😅 but I've found a nice quiet corner of the house to work from until it isn't!
#workingfromhomelife #justmovedin #emmalynchpsychotherapy #boxesonboxes
#workingfromhomelife #justmovedin #emmalynchpsychotherapy #boxesonboxes
My friend @sadiemillerwritervo told me this beautiful quote the other day about following your heart! 😊 #followyourheart #followthebees #selfcare #selflove #emmalynchpsychotherapy
November 22, 2025 at 7:17 AM
My friend @sadiemillerwritervo told me this beautiful quote the other day about following your heart! 😊 #followyourheart #followthebees #selfcare #selflove #emmalynchpsychotherapy
A grounding exercise to help process difficult thoughts, feelings and situations. 😊 #groundingtools #mindfulness #selfcare #groundingtechniques #emmalynchpsychotherapy
November 21, 2025 at 10:16 AM
A grounding exercise to help process difficult thoughts, feelings and situations. 😊 #groundingtools #mindfulness #selfcare #groundingtechniques #emmalynchpsychotherapy
To all of the transgender and non binary lives tragically cut short;
I hope wherever you are, you are treated kinder than this world was to you, we remember you, we love you, and we will keep fighting until no one needs to live in fear of being their truest selves. 🏳️⚧️
#transdayofremembrance
I hope wherever you are, you are treated kinder than this world was to you, we remember you, we love you, and we will keep fighting until no one needs to live in fear of being their truest selves. 🏳️⚧️
#transdayofremembrance
November 20, 2025 at 2:51 PM
To all of the transgender and non binary lives tragically cut short;
I hope wherever you are, you are treated kinder than this world was to you, we remember you, we love you, and we will keep fighting until no one needs to live in fear of being their truest selves. 🏳️⚧️
#transdayofremembrance
I hope wherever you are, you are treated kinder than this world was to you, we remember you, we love you, and we will keep fighting until no one needs to live in fear of being their truest selves. 🏳️⚧️
#transdayofremembrance
Got 3 minutes for self care today? Fantastic! I have just the thing for you 😉
This short 3 minute meditation is perfect to do while having a busy day, all you need is you and a chair if you'd prefer to do this sitting down.
You deserve calm in your day 🥰
#quickselfcare #emmalynchpsychotherapy
This short 3 minute meditation is perfect to do while having a busy day, all you need is you and a chair if you'd prefer to do this sitting down.
You deserve calm in your day 🥰
#quickselfcare #emmalynchpsychotherapy
November 20, 2025 at 9:41 AM
Got 3 minutes for self care today? Fantastic! I have just the thing for you 😉
This short 3 minute meditation is perfect to do while having a busy day, all you need is you and a chair if you'd prefer to do this sitting down.
You deserve calm in your day 🥰
#quickselfcare #emmalynchpsychotherapy
This short 3 minute meditation is perfect to do while having a busy day, all you need is you and a chair if you'd prefer to do this sitting down.
You deserve calm in your day 🥰
#quickselfcare #emmalynchpsychotherapy
As a therapist who loves Dungeons and Dragons (and having a good cry) I had to get it!
Crying is a free action (and it's good for you!)
#nat1 #cryingisafreeaction #dungeonsanddragons #rollthedice #selflove #emmalynchpsychotherapy
Crying is a free action (and it's good for you!)
#nat1 #cryingisafreeaction #dungeonsanddragons #rollthedice #selflove #emmalynchpsychotherapy
November 20, 2025 at 9:38 AM
As a therapist who loves Dungeons and Dragons (and having a good cry) I had to get it!
Crying is a free action (and it's good for you!)
#nat1 #cryingisafreeaction #dungeonsanddragons #rollthedice #selflove #emmalynchpsychotherapy
Crying is a free action (and it's good for you!)
#nat1 #cryingisafreeaction #dungeonsanddragons #rollthedice #selflove #emmalynchpsychotherapy
After some chats with the lovely team at @dublincityfm and their very own @michaelokanemusic we decided that we enjoyed working together so much...
That we're bringing it back 😉
Watch this space! 👀👀👀
#mentalhealthchats #radio #dublincityfm #emmalynchpsychotherapy #starttherapy
That we're bringing it back 😉
Watch this space! 👀👀👀
#mentalhealthchats #radio #dublincityfm #emmalynchpsychotherapy #starttherapy
November 19, 2025 at 7:50 AM
After some chats with the lovely team at @dublincityfm and their very own @michaelokanemusic we decided that we enjoyed working together so much...
That we're bringing it back 😉
Watch this space! 👀👀👀
#mentalhealthchats #radio #dublincityfm #emmalynchpsychotherapy #starttherapy
That we're bringing it back 😉
Watch this space! 👀👀👀
#mentalhealthchats #radio #dublincityfm #emmalynchpsychotherapy #starttherapy
A quick mindfulness/grounding exercise that you can do indoors, all you need is yourself, some time and a window! 😊
#mindfulness #SelfCare #groundingtechniques #groundingtools #emmalynchpsychotherapy
#mindfulness #SelfCare #groundingtechniques #groundingtools #emmalynchpsychotherapy
November 19, 2025 at 7:48 AM
A quick mindfulness/grounding exercise that you can do indoors, all you need is yourself, some time and a window! 😊
#mindfulness #SelfCare #groundingtechniques #groundingtools #emmalynchpsychotherapy
#mindfulness #SelfCare #groundingtechniques #groundingtools #emmalynchpsychotherapy
A chill little mindfulness/grounding exercise that you can do with bubbles!
#blowbubbles #innerchildhealing #groundingtechniques #engagingyoursenses #mindfulness #selfcare #selflove #emmalynchpsychotherapy
#blowbubbles #innerchildhealing #groundingtechniques #engagingyoursenses #mindfulness #selfcare #selflove #emmalynchpsychotherapy
November 18, 2025 at 8:29 AM
A chill little mindfulness/grounding exercise that you can do with bubbles!
#blowbubbles #innerchildhealing #groundingtechniques #engagingyoursenses #mindfulness #selfcare #selflove #emmalynchpsychotherapy
#blowbubbles #innerchildhealing #groundingtechniques #engagingyoursenses #mindfulness #selfcare #selflove #emmalynchpsychotherapy
Engaging your senses in unusual ways 👀👃👂👐👄
A couple of ways to engage your senses that are a little out of the ordinary 😊
#selfcare #selflove #mindfulness #groundingtechniques #engagingyoursenses #emmalynchpsychotherapy
A couple of ways to engage your senses that are a little out of the ordinary 😊
#selfcare #selflove #mindfulness #groundingtechniques #engagingyoursenses #emmalynchpsychotherapy
November 14, 2025 at 11:43 AM
Engaging your senses in unusual ways 👀👃👂👐👄
A couple of ways to engage your senses that are a little out of the ordinary 😊
#selfcare #selflove #mindfulness #groundingtechniques #engagingyoursenses #emmalynchpsychotherapy
A couple of ways to engage your senses that are a little out of the ordinary 😊
#selfcare #selflove #mindfulness #groundingtechniques #engagingyoursenses #emmalynchpsychotherapy
Happy Transgender Awareness Week!
Transgender awareness week runs from November 13 to November 19, leading up to the Transgender Day of Remembrance (TDoR), which memorializes victims of transphobic violence. TDoR occurs annually on November 20.
#transgenderawarenessweek2025 #emmalynchpsychotherapy
Transgender awareness week runs from November 13 to November 19, leading up to the Transgender Day of Remembrance (TDoR), which memorializes victims of transphobic violence. TDoR occurs annually on November 20.
#transgenderawarenessweek2025 #emmalynchpsychotherapy
November 13, 2025 at 8:12 AM
Happy Transgender Awareness Week!
Transgender awareness week runs from November 13 to November 19, leading up to the Transgender Day of Remembrance (TDoR), which memorializes victims of transphobic violence. TDoR occurs annually on November 20.
#transgenderawarenessweek2025 #emmalynchpsychotherapy
Transgender awareness week runs from November 13 to November 19, leading up to the Transgender Day of Remembrance (TDoR), which memorializes victims of transphobic violence. TDoR occurs annually on November 20.
#transgenderawarenessweek2025 #emmalynchpsychotherapy
I discovered 'calm down bottles' a fantastic DIY project for adults and kids and a fun stim toy/grounding tool. I'm definitely making one of these for myself 😂
#calmdownbottle #goodmorning #groundingtechniques #groundingtools #dıy #craftproject #stimtoys #emmalynchpsychotherapy
#calmdownbottle #goodmorning #groundingtechniques #groundingtools #dıy #craftproject #stimtoys #emmalynchpsychotherapy
November 13, 2025 at 8:10 AM
I discovered 'calm down bottles' a fantastic DIY project for adults and kids and a fun stim toy/grounding tool. I'm definitely making one of these for myself 😂
#calmdownbottle #goodmorning #groundingtechniques #groundingtools #dıy #craftproject #stimtoys #emmalynchpsychotherapy
#calmdownbottle #goodmorning #groundingtechniques #groundingtools #dıy #craftproject #stimtoys #emmalynchpsychotherapy
Like the trees, we too are allowed to let go of that which no longer serves us. 🍃
#lettinggo #selfcare #selflove #selflovejourney #autumn #youareenough #emmalynchpsychotherapy
#lettinggo #selfcare #selflove #selflovejourney #autumn #youareenough #emmalynchpsychotherapy
November 13, 2025 at 8:09 AM
Like the trees, we too are allowed to let go of that which no longer serves us. 🍃
#lettinggo #selfcare #selflove #selflovejourney #autumn #youareenough #emmalynchpsychotherapy
#lettinggo #selfcare #selflove #selflovejourney #autumn #youareenough #emmalynchpsychotherapy
See you soon!
If you are a current MyMind client you can contact them on:
[email protected]
(+353) 818 500 800
(+353) 86 800 6633 (WhatsApp)
If you are in crisis, you can contact Pieta House on Freephone 1800 247 247 to speak to a therapist, or text HELP to 51444 to text a therapist.
If you are a current MyMind client you can contact them on:
[email protected]
(+353) 818 500 800
(+353) 86 800 6633 (WhatsApp)
If you are in crisis, you can contact Pieta House on Freephone 1800 247 247 to speak to a therapist, or text HELP to 51444 to text a therapist.
May 1, 2025 at 8:36 AM
See you soon!
If you are a current MyMind client you can contact them on:
[email protected]
(+353) 818 500 800
(+353) 86 800 6633 (WhatsApp)
If you are in crisis, you can contact Pieta House on Freephone 1800 247 247 to speak to a therapist, or text HELP to 51444 to text a therapist.
If you are a current MyMind client you can contact them on:
[email protected]
(+353) 818 500 800
(+353) 86 800 6633 (WhatsApp)
If you are in crisis, you can contact Pieta House on Freephone 1800 247 247 to speak to a therapist, or text HELP to 51444 to text a therapist.
I never thought about it this way and it's a beautiful point of view to consider, that if we're 'trying' to love ourselves then the very act of that, is proof that we already do. 🥹
#selflove #learningtolovemyself #selfcare #ideservelove❤️ #selflovejourney #youareenough #emmalynchpsychotherapy
#selflove #learningtolovemyself #selfcare #ideservelove❤️ #selflovejourney #youareenough #emmalynchpsychotherapy
April 3, 2025 at 6:10 AM
I never thought about it this way and it's a beautiful point of view to consider, that if we're 'trying' to love ourselves then the very act of that, is proof that we already do. 🥹
#selflove #learningtolovemyself #selfcare #ideservelove❤️ #selflovejourney #youareenough #emmalynchpsychotherapy
#selflove #learningtolovemyself #selfcare #ideservelove❤️ #selflovejourney #youareenough #emmalynchpsychotherapy
Hey all! I'm back with @dublincityfm today with Michael O'Kane talking about CBT tips and tricks so check it out it should be good! #dublincityfm #cbt #emmalynchpsychotherapy #mymind #selfcare #selflove #youareenough
April 2, 2025 at 8:18 AM
Hey all! I'm back with @dublincityfm today with Michael O'Kane talking about CBT tips and tricks so check it out it should be good! #dublincityfm #cbt #emmalynchpsychotherapy #mymind #selfcare #selflove #youareenough
Treat yourself liked you're expensive! 💎
#selflove #selfcare #youareenough #selfcareisntselfish #selflovejourney #makefutureyouproud #starttherapy #selfloveclub
#selflove #selfcare #youareenough #selfcareisntselfish #selflovejourney #makefutureyouproud #starttherapy #selfloveclub
March 26, 2025 at 9:38 AM
Treat yourself liked you're expensive! 💎
#selflove #selfcare #youareenough #selfcareisntselfish #selflovejourney #makefutureyouproud #starttherapy #selfloveclub
#selflove #selfcare #youareenough #selfcareisntselfish #selflovejourney #makefutureyouproud #starttherapy #selfloveclub