Author | Lightnews

Eli & Elm @eliandelm.bsky.social · 14h

Pregnancy can take a toll on your back and hips — but relief is possible! 💆‍♀️
Explore the benefits of chiropractic care for expectant mothers and enhance your rest with our Pregnancy Pillow.

🔗 eliandelm.com/chiropractic-care-during-pregnancy/

#PregnancyWellness #PrenatalCare #HolisticHealth

Eli & Elm @eliandelm.bsky.social · 1d

From back problems to acid reflux and even breathing conditions -your sleep posture plays a role.
Explore how to pick a position that supports your body.
🔗 eliandelm.com/do-sleeping-positions-affect-your-health-which-one-is-best/

#Wellness #HealthySleep #SleepPosture #LifeStyle #EliAndElm

What is the Best Sleep Position For You?

Looking for a better way to get a good night's sleep? Discover how your sleeping position impacts your health and which is best for your overall well-being.

eliandelm.com

Eli & Elm @eliandelm.bsky.social · 3d

Pregnancy cramps can be uncomfortable, but they’re usually a sign your body is doing amazing work. 🌷

💙 Read more: eliandelm.com/cramping-during-pregnancy/
🛏 Find your comfort: eliandelm.com/product/pregnancy-pillow/

#Pregnancy #PregnancyComfort #CrampingDuringPregnancy #PregnancyPillow #MomToBe

Eli & Elm @eliandelm.bsky.social · 4d

Your pillow shouldn’t make you hotter instead of helping you relax. Our “Best Cooling Pillow” guide dives into how cooling technology works—and how to pick the right pillow for your body and sleep style.
🔗 eliandelm.com/best-cooling-pillow/

#SleepBetter #CoolingPillow #HotSleeper #WellnessTips

Eli & Elm @eliandelm.bsky.social · 5d

Sharp pain running from your back to your leg during pregnancy? That’s likely sciatica — and it’s more common than you think.

Guide: eliandelm.com/sciatica-nerve-pain-during-pregnancy/
Try the pillow: eliandelm.com/product/pregnancy-pillow/

#Pregnancy #Sciatica #PregnancyPillow #SleepBetter

Eli & Elm @eliandelm.bsky.social · 6d

Pregnancy often comes with surprises — allergies may act differently than before. Some women find symptoms worsen, others see improvements.

Read our full guide for safe tips: eliandelm.com/allergies-during-pregnancy/

#PregnancyJourney #Allergies #WomenHealth #MomToBe #HealthyLifestyle

Eli & Elm @eliandelm.bsky.social · 13d

Night sweats keeping you up during pregnancy? 💦 You are not alone.
Get practical tips to stay cool and sleep soundly through the night. 🌙
👉 Read more: eliandelm.com/night-sweats-during-pregnancy/

#PregnancyTips #NightSweats #MomToBe #SleepBetter #HealthyPregnancy #Motherhood

Eli & Elm @eliandelm.bsky.social · 15d

Your sleep position affects more than rest: spine alignment, breathing, and how your body recovers.

Try our Side Sleeper Pillow or Pregnancy Pillow for better support.
🔗 eliandelm.com/do-sleeping-...

#SleepHealth #SideSleeping #PregnancySupport #PillowSolutions #RestBetter

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Eli & Elm @eliandelm.bsky.social · 19d

No alcohol is safe during pregnancy. Protect your baby’s health and sleep better with our cozy Pregnancy Pillow made for expecting moms. 🤰
👉 eliandelm.com/alcohol-use-...

Pregnancy Pillow: eliandelm.com/product/preg...

#PregnancyHealth #NoAlcohol #PregnancyPillow #HealthyMom

Eli & Elm @eliandelm.bsky.social · 20d

No matter your sleep position — back or side — you deserve the right support.
Get posture tips and benefits for back sleeping + Side Sleeper Pillow for enhanced comfort:

👉 eliandelm.com/back-sleeping/
👉 eliandelm.com/product/side...

#BetterSleep #BackSleeping #SideSleeping #PillowSupport

Eli & Elm @eliandelm.bsky.social · 21d

Ever wake up drooling on your pillow?

Here’s what might be behind it:
Mouth breathing or nasal congestion
Sleeping on your side or stomach
Acid reflux or allergies

Learn how to stop drooling naturally eliandelm.com/drooling-whi...

#SleepHealth #BetterSleep #DroolingWhileSleeping

Eli & Elm @eliandelm.bsky.social · 26d

Trouble sleeping? Try sleep meditation.

- Improves sleep quality & duration
- Reduces stress & anxiety
- Supports emotional balance
- Boosts focus & clarity

Just 5–10 minutes before bed can change your nights.
eliandelm.com/sleep-medita...

#SleepMeditation #BetterSleep #Mindfulness #StressRelief

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Eli & Elm @eliandelm.bsky.social · 29d

Stomach sleeping isn’t as harmless as it seems.
It can lead to:
Neck & back pain
Nerve compression
Organ pressure
Poor circulation
Restless sleep
Switch to side sleeping with proper pillow support.
To Know more : eliandelm.com/stomach-slee...

#SleepBetter #SideSleep #Wellness #stomachsleeper

Eli & Elm @eliandelm.bsky.social · Sep 25

Wake up without aches

Neck & shoulder support
Oeko-Tex certified safe
Adjustable comfort

Sleep smarter 👉 eliandelm.com/product/side...

#SideSleeperPillow #BetterSleep #EliAndElm

Eli & Elm @eliandelm.bsky.social · Sep 22

Back sleeping is more than cozy—it’s healthy!

Learn the full benefits in our blog
eliandelm.com/back-sleeper/
and make the most of your rest with our Back Sleeper Pillow
👉 eliandelm.com/pillows/

#SleepBetter #BackSleep #HealthySleep #WellnessJourney

Eli & Elm @eliandelm.bsky.social · Sep 18

💤 Side sleeping is more than cozy—it’s healthy!

Learn the full benefits in our blog
👉https://eliandelm.com/side-sleeper/ and make the most of your rest with our Side Sleeper Pillow
👉 eliandelm.com/product/side...

#SleepBetter #SideSleep #HealthySleep #WellnessJourney

Eli & Elm @eliandelm.bsky.social · Sep 17

Discover how a back pillow can improve posture, and give you deeper rest. Read our Back Pillow Guide: Uses, Benefits & Best Practices today! 🛏️💤

Guide: eliandelm.com/back-pillow/

👉 Side Sleeper Pillow: eliandelm.com/product/side...

#SleepTips #BackPainRelief #HealthySleep #SideSleeper #SleepBetter

Back Pillow: Purpose, Benefits, and How to Use

Explore the purpose, benefits, and correct use of a back pillow to ease pain, improve posture, and support better sleep and spinal health.

eliandelm.com

Eli & Elm @eliandelm.bsky.social · Sep 15

Eli and Elm Side-Sleeper Pillow care and unboxing instructions
How to care for you new Eli and Elm Side-Sleeper Pillow.

www.youtube.com/watch?v=vams...

#eliandelm #sidesleeperpillow #pillow #pillowunboxing #SideSleeper

Eli and Elm Side-Sleeper Pillow care and unboxing instructions

YouTube video by Eli & Elm

www.youtube.com

Eli & Elm @eliandelm.bsky.social · Sep 15

😴 Sleep better, live better!
Side sleeping is one of the healthiest positions—but not all side sleeping styles are the same. Learn more about Pillow-Supported positions here: eliandelm.com/side-sleeper/

Try Side Sleeper Pillow: eliandelm.com/product/side...

#SideSleeper #SleepBetter #PillowGoals

Eli & Elm @eliandelm.bsky.social · Sep 12

Struggling to sleep during pregnancy?

Discover the safest sleeping positions for moms-to-be & why a pregnancy pillow is essential for better rest. 🌸
👉 Guide: eliandelm.com/sleeping-pos...

👉 Pillow: eliandelm.com/product/preg...

#PregnancyTips #BetterSleep #MomLife

Eli & Elm @eliandelm.bsky.social · Sep 9

Sleep apnea can silently steal your sleep—and your health.

Affects 936M adults, with 80% of moderate to severe cases going undiagnosed.

From symptoms to prevention, Eli & Elm has the insight you need to breathe easier. eliandelm.com/sleep-apnea/

#SleepApnea #SleepHealth #EliAndElm

Eli & Elm @eliandelm.bsky.social · Sep 6

Melatonin effects can last 4–10 h—about 5 h for standard, up to 6 h for extended-release.

Side effects? Grogginess, vivid dreams, headaches. Supplement quality varies—start low, use short-term, and keep good sleep habits.

Read more: eliandelm.com/the-long-las...

Eli & Elm @eliandelm.bsky.social · Sep 5

Labor Day Sale – 55% OFF Pregnancy Pillow 💤

Get up to 55% OFF our pregnancy pillow – designed for better sleep, full-body support, and pure relaxation. Limited time only!

👉 Shop here: eliandelm.com/product/preg...

#LaborDaySale #PregnancyPillow #MomLife #BetterSleep

Eli & Elm @eliandelm.bsky.social · Sep 4

Side Sleeper Tips (Finally, Relief!)

If you're a side sleeper like most of us (60%!), check out this awesome guide from Eli & Elm. It breaks down pillow shapes, materials, and positioning to help relieve shoulder, and neck.

eliandelm.com/side-sleeper...

#SideSleeper #BetterSleep #EliAndElm

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Eli & Elm @eliandelm.bsky.social · Sep 2

Struggling to get a good night’s sleep as a side sleeper? 🛏️ In this video, we review the best side sleeper pillow.

Reviews: eliandelm.com/press/

Ready to upgrade your sleep? Discover the difference today!

#SideSleeper #PillowReview #SleepBetter #SleepHealth #NeckPainRelief #BetterSleep #eliandelm

Eli & Elm Side Sleeper Pillow Review - The Best Pillow For Side Sleepers??

YouTube video by Mattress Clarity

youtu.be

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