Congresswoman Sarah Elfreth
@elfreth.house.gov
Proudly representing Maryland’s 3rd Congressional District.
UPDATE: Congress has passed another government funding package that includes $10.5 million for our neighbors in #MD03! Take a look at a few of the projects:
January 23, 2026 at 6:34 PM
UPDATE: Congress has passed another government funding package that includes $10.5 million for our neighbors in #MD03! Take a look at a few of the projects:
Our servicemembers who selflessly sacrifice for our country deserve not just our recognition and appreciation, but the highest possible quality of health care.
January 23, 2026 at 5:15 PM
Our servicemembers who selflessly sacrifice for our country deserve not just our recognition and appreciation, but the highest possible quality of health care.
❄️ Stay safe, Marylanders! The National Weather Service is predicting severe winter storms rolling into the region this weekend, so please make sure to take the proper precautions and preparations necessary to handle the harsh weather.
January 23, 2026 at 3:41 PM
❄️ Stay safe, Marylanders! The National Weather Service is predicting severe winter storms rolling into the region this weekend, so please make sure to take the proper precautions and preparations necessary to handle the harsh weather.
Our Founders intentionally gave Congress the power to check and balance the Executive and the power to declare war.
January 23, 2026 at 12:10 AM
Our Founders intentionally gave Congress the power to check and balance the Executive and the power to declare war.
Today, I voted NO on funding for ICE and DHS. In this edition of Sarah Explains It All, I’ll be breaking down everything you need to know about ICE’s funding and budget.
January 22, 2026 at 10:24 PM
Today, I voted NO on funding for ICE and DHS. In this edition of Sarah Explains It All, I’ll be breaking down everything you need to know about ICE’s funding and budget.
Due to a change in the congressional schedule because of the incoming storm, today’s live conversation will be postponed due to votes. We’ll be posting the new date and time here shortly. Stay tuned!
January 22, 2026 at 6:51 PM
Due to a change in the congressional schedule because of the incoming storm, today’s live conversation will be postponed due to votes. We’ll be posting the new date and time here shortly. Stay tuned!
I will be voting NO on the DHS funding bill. President Trump and Secretary Noem have weaponized ICE against our neighbors here in Maryland and around the country.
January 22, 2026 at 4:01 PM
I will be voting NO on the DHS funding bill. President Trump and Secretary Noem have weaponized ICE against our neighbors here in Maryland and around the country.
Today marks the 53rd anniversary of Roe v. Wade. As the youngest woman elected to the Maryland State Senate and the youngest woman elected to Congress from Maryland, I’ve dealt with the reality of a post-Roe world firsthand.
January 22, 2026 at 3:31 PM
Today marks the 53rd anniversary of Roe v. Wade. As the youngest woman elected to the Maryland State Senate and the youngest woman elected to Congress from Maryland, I’ve dealt with the reality of a post-Roe world firsthand.
Over the past week, we have seen unprecedented violence in Iran as the Islamic Republic has resorted to using violent military force against civilian protesters who are simply fighting for basic human rights and freedoms.
January 21, 2026 at 8:43 PM
Over the past week, we have seen unprecedented violence in Iran as the Islamic Republic has resorted to using violent military force against civilian protesters who are simply fighting for basic human rights and freedoms.
I am beyond honored to receive the Women in Government award from the Women Legislators of Maryland Foundation and the Maryland Women’s Caucus alongside @alsobrooks.senate.gov and @repaprildelaney.bsky.social!
January 21, 2026 at 7:14 PM
I am beyond honored to receive the Women in Government award from the Women Legislators of Maryland Foundation and the Maryland Women’s Caucus alongside @alsobrooks.senate.gov and @repaprildelaney.bsky.social!
President Trump promised to lower costs on day one, yet more than a year into his Administration, we’re still hearing overwhelmingly from our neighbors: sh*t is too expensive!
January 21, 2026 at 4:59 PM
President Trump promised to lower costs on day one, yet more than a year into his Administration, we’re still hearing overwhelmingly from our neighbors: sh*t is too expensive!
The President’s escalation of threats regarding Greenland were reckless before this letter, and now they are also wildly embarrassing.
Trump ties Greenland takeover bid to Nobel Prize in text to Norway leader
Trump’s push to take over Greenland and unleash a trade war with European nations has sparked the greatest transatlantic crisis in generations.
www.washingtonpost.com
January 21, 2026 at 12:53 AM
The President’s escalation of threats regarding Greenland were reckless before this letter, and now they are also wildly embarrassing.
Since 2021, the partnership between Australia, the United Kingdom, and the United States – also known as AUKUS – has played a critical role in responding to changing national security priorities for our country and our allies throughout the Indo-Pacific.
January 20, 2026 at 3:31 PM
Since 2021, the partnership between Australia, the United Kingdom, and the United States – also known as AUKUS – has played a critical role in responding to changing national security priorities for our country and our allies throughout the Indo-Pacific.
Dr. Martin Luther King Jr.’s unwavering vision for a better future changed the course of our nation’s history.
January 19, 2026 at 3:08 PM
Dr. Martin Luther King Jr.’s unwavering vision for a better future changed the course of our nation’s history.
Maryland has seen firsthand the conservation efforts required to ensure abandoned vessels, rigs, and pipelines are not harming our delicate ecosystems.
January 18, 2026 at 6:10 PM
Maryland has seen firsthand the conservation efforts required to ensure abandoned vessels, rigs, and pipelines are not harming our delicate ecosystems.
Polluted air doesn’t respect arbitrary political boundaries or suddenly cause fewer cases of asthma because of who is in the White House. Public health and strong environmental protections go hand in hand.
E.P.A. to Stop Considering Lives Saved When Setting Rules on Air Pollution
www.nytimes.com
January 18, 2026 at 4:02 PM
Polluted air doesn’t respect arbitrary political boundaries or suddenly cause fewer cases of asthma because of who is in the White House. Public health and strong environmental protections go hand in hand.
With increased ICE activity in Maryland and across the country, today’s edition of Sarah Explains It All is a reminder to you of one of the many ways that my office is here to help you.
January 17, 2026 at 7:45 PM
With increased ICE activity in Maryland and across the country, today’s edition of Sarah Explains It All is a reminder to you of one of the many ways that my office is here to help you.
For most of our neighbors, their local libraries are pillars of their communities – providing everything from educational opportunities to passport services and more.
January 17, 2026 at 5:13 PM
For most of our neighbors, their local libraries are pillars of their communities – providing everything from educational opportunities to passport services and more.
As we look to expand clean, renewable energy options for the future, my colleagues and I are considering every option possible – including fusion energy!
January 17, 2026 at 3:18 PM
As we look to expand clean, renewable energy options for the future, my colleagues and I are considering every option possible – including fusion energy!
After President Trump’s repeated, reckless threats against Greenland, a number of NATO nations are dispatching military enforcements to demonstrate European support for Denmark in our shared NATO goals of defending the area from Russian and Chinese vessels.
European allies dispatch military reinforcements to Greenland
A White House meeting produced plans for a U.S.-Denmark working group, but no change to Trump's designs on the island.
www.defenseone.com
January 16, 2026 at 7:14 PM
After President Trump’s repeated, reckless threats against Greenland, a number of NATO nations are dispatching military enforcements to demonstrate European support for Denmark in our shared NATO goals of defending the area from Russian and Chinese vessels.
Here’s a quick breakdown of the good and the bad from this week in Washington. From our first town hall of the year to classified briefings on Venezuela, there’s so much happening just in the House these past few days.
January 16, 2026 at 3:45 PM
Here’s a quick breakdown of the good and the bad from this week in Washington. From our first town hall of the year to classified briefings on Venezuela, there’s so much happening just in the House these past few days.
Even though millions of Americans are struggling to deal with the rising costs on everything from groceries to health care, House Republicans forced votes on bills this week that cut wages, mess with workers’ retirement benefits, and weaken long-standing labor protections.
January 16, 2026 at 12:29 AM
Even though millions of Americans are struggling to deal with the rising costs on everything from groceries to health care, House Republicans forced votes on bills this week that cut wages, mess with workers’ retirement benefits, and weaken long-standing labor protections.
🦪 Don’t call it a comeback! The mighty oyster – integral to the health of the Chesapeake Bay – is on the upswing.
January 15, 2026 at 9:10 PM
🦪 Don’t call it a comeback! The mighty oyster – integral to the health of the Chesapeake Bay – is on the upswing.
Today is the last day for open enrollment into the ACA Marketplace. After the House bipartisanly passed the bill last week, the Senate still needs to act to extend the crucial ACA tax credits. For now, Marylanders be sure to check your enrollment if you are looking to switch or join a health plan.
January 15, 2026 at 5:41 PM
Today is the last day for open enrollment into the ACA Marketplace. After the House bipartisanly passed the bill last week, the Senate still needs to act to extend the crucial ACA tax credits. For now, Marylanders be sure to check your enrollment if you are looking to switch or join a health plan.
Marylanders: please stay safe, stay informed, and know your rights!
If my office can ever be of assistance with an immigration agency, if you or your family have been impacted by the President’s weaponization of ICE, you can always speak to a member of my team at (410) 832-8890.
If my office can ever be of assistance with an immigration agency, if you or your family have been impacted by the President’s weaponization of ICE, you can always speak to a member of my team at (410) 832-8890.
January 15, 2026 at 3:21 PM
Marylanders: please stay safe, stay informed, and know your rights!
If my office can ever be of assistance with an immigration agency, if you or your family have been impacted by the President’s weaponization of ICE, you can always speak to a member of my team at (410) 832-8890.
If my office can ever be of assistance with an immigration agency, if you or your family have been impacted by the President’s weaponization of ICE, you can always speak to a member of my team at (410) 832-8890.