Author | Lightnews

Dev Roychowdhury @drdevroy.com · 7h

You chase every obligation thinking it proves your worth – but it drains you dry, leaving little for what truly counts. In a world that glorifies endless doing, this trap hits ambitious people hardest.....

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#PerformancePsychology
#MentalHealth

Dev Roychowdhury @drdevroy.com · 1d

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#PerformancePsychology
#MentalHealth

You're convinced that endless productivity defines success, but what if embracing your edges unlocks deeper potential?

In a world fixated on grind culture, Stoicism reminds us that real power comes from recognising human limits, not defying them. Marcus Aurelius, the Roman emperor who journaled his way through wars and plagues, didn't conquer by ignoring fatigue – he accepted it as part of the natural order, using it to sharpen his focus on what truly mattered.

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#PerformancePsychology
#MentalHealth
#drdevroy

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Dev Roychowdhury @drdevroy.com · 2d

You're clocking in, but your spark's faded – that's the hidden toll of modern work, where disengagement saps trillions in global output yearly, as fresh studies reveal.

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#PerformancePsychology
#MentalHealth

1

Dev Roychowdhury @drdevroy.com · 4d

In crises, your reactions shape survival more than events. This truth, rooted in philosophy, cuts through the chaos of modern emergencies, reminding you that true power lies within.

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#PerformancePsychology
#MentalHealth

1

Dev Roychowdhury @drdevroy.com · 4d

🌟 Happy Diwali!

May the festival of lights bring joy, prosperity, and happiness to everyone!

दीपावली की हार्दिक शुभकामनाएं!
प्रकाश के इस उत्सव में आपको आनंद, समृद्धि, और खुशियां मिले! 🪔✨

#HappyDiwali
#Diwali2025
#FestivalOfLights
#दीवाली
#दीपावली
#दीपोत्सव

1

Dev Roychowdhury @drdevroy.com · 5d

Ever push so hard for success that your wellbeing crumbles? In the relentless pursuit of goals, it's easy to overlook how ambition can erode your mental foundation, leaving you exhausted and disconnected.

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#PerformancePsychology
#MentalHealth

2

Dev Roychowdhury @drdevroy.com · 6d

You chase certainty in chaos, but life's a paradox – control slips away the tighter you grip.

This truth hits hard in our world of endless disruptions. From personal losses to global crises, we crave stability.

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#PerformancePsychology
#MentalHealth

1

Dev Roychowdhury @drdevroy.com · 6d

Mental fatigue reshapes how we perform under pressure.
Research shows elite athletes unconsciously shift to simpler decisions and reduced intensity as fatigue accumulates. Skill holds; clarity fades. Structured rest protects cognitive freshness.

#PerformancePsychology
#MentalFatigue
#Focus

1

Dev Roychowdhury @drdevroy.com · 7d

You chase endless novelty, but mastery hides in depth. Good designs are hard to vary – like the iPhone's form, refined not reinvented. A founder tweaks pitches daily, but stays stuck. Pick one routine, like focused reading. Iterate.....

#PerformancePsychology
#MentalHealth

Now

Some of my thoughts, here and now.

drdevroy.com

1

Dev Roychowdhury @drdevroy.com · 8d

You chase certainty in a world that's in a perpetual state of fluidity. Like a river grasping at its own waves, you tighten against change – and suffer more. In your #PhD grind, deadlines loom, doubts flood. Yet the paradox.....

#PerformancePsychology
#MentalHealth

Now

Some of my thoughts, here and now.

www.drdevroy.com

1

Dev Roychowdhury @drdevroy.com · 9d

You crave control in a world that's pure flux – a paradox that fuels your anxiety. In the rush of daily demands, you grasp at plans, schedules, and outcomes, convinced that tighter reins mean safety. Yet this illusion.....

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#PerformancePsychology
#MentalHealth

Now

Some of my thoughts, here and now.

www.drdevroy.com

1

Dev Roychowdhury @drdevroy.com · 9d

The Mental Health UK Burnout Report 2025 reveals high burnout risk, with 90% reporting extreme stress. Younger workers face a widening generational divide, declining trust, and increased absenteeism due to poor mental health.

x.com/drdevroy/statu...

#MentalHealth
#WorkplaceResilience

Dev Roychowdhury @drdevroy.com · 10d

You grasp at certainty in a world of flux. This craving for control – over careers, outcomes, even the smallest daily variables – often stems from a deep-seated fear of the unknown.

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#PerformancePsychology
#MentalHealth

Now

Some of my thoughts, here and now.

www.drdevroy.com

1

Dev Roychowdhury @drdevroy.com · 10d

1 billion+ people live with mental health conditions, yet most lack access to care. Mental health investment remains stalled at just 2% of health budgets globally, while workforce and service gaps persist. Change is overdue.

#MentalHealth
#GlobalWellbeing

1

Dev Roychowdhury @drdevroy.com · 11d

Bespoke mental skills training for elite Special Operation Forces is transforming performance psychology for all high-pressure teams – with proven gains in resilience, adaptability, and team cohesion.

#PerformancePsychology
#EliteTeams

1

Dev Roychowdhury @drdevroy.com · 12d

#PerformancePsychology
#MentalHealth

1

Dev Roychowdhury @drdevroy.com · 13d

#PerformancePsychology
#MentalHealth

1

Dev Roychowdhury @drdevroy.com · 13d

1 in 5 faces mental health struggles during crises. Over 1 billion live with mental health conditions, yet global support is lagging.

This #WorldMentalHealthDay, let’s call for real change and community resilience, especially in humanitarian emergencies.

#MentalHealth
#MentalHealthMatters