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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · 20h

Today is #WorldOsteoporosisDay; a reminder to care for the framework that carries us. 🦴

Bone health is about more than calcium: movement, nourishment, sunlight, rest & emotional balance all matter.

Honor your body & take gentle steps toward lasting vitality.

#HolisticHealth #IntegrativeLiving

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · 5d

Download my free Cancer Survivorship Workbook; a guide to help you heal and thrive through the Ten Pillars of Survivorship. 💛

Start your journey today: bit.ly/Cancer-Survi...

#CancerSurvivorship #Healing

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · 7d

Tomorrow night! 💚 Join me for "Anti-Inflammatory Living," a free Zoom event on Oct 15 at 6 p.m. CT.

Learn simple ways to calm inflammation and support your body’s healing.

Register here: www.drdenisefrer.com/events/anti-...

#AntiInflammatory #Wellness

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · 7d

I just shared “A Self-Care Plan for 2025: Whole-Body Wellness That Lasts.” 💛

Practical steps to care for your mind, body & spirit—because you can’t pour from an empty cup.

Read it here: www.drdenisefrer.com/blog/2025-we...

#SelfCare #Wellness

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · 10d

Today is World Mental Health Day, a reminder to pause, reflect, and talk openly about mental well-being. Emotional healing matters as much as physical health. Let’s stop the stigma, check in with ourselves, and support one another. 💚

#WorldMentalHealthDay #StopTheStigma

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · 19d

My chronically ill clients have taught me so much about strength, wisdom, and healing. 🌿 I share these lessons in my Energy Magazine article. Read here: bit.ly/Energy-Magaz...

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · 20d

Hispanic & Latino Americans enrich our nation with culture, leadership & innovation.

This Hispanic Heritage Month, I invite you to read my latest post: www.drdenisefrer.com/blog/contrib...

#HispanicHeritageMonth #CelebrateDiversity

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · 21d

Join me October 1, 6–8 PM CT, for a free online session on resilience & emotional health across all life stages. Register here: www.drdenisefrer.com/events/menta...

#EmotionalHealth #WellnessEvent #HealingJourney

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · Sep 18

🌿 Take a mindful pause with my new “I am Worthy Meditation” on YouTube: youtu.be/XWOKLJNwm8A?...

💆 Reduce stress
🌱 Boost self-esteem
🧘 Find presence.

A 10-min reminder that you are already enough. 💜

#Mindfulness #SelfWorth

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · Sep 15

🌿 Join Dr. Denise Frer on Sept 17, 6–8 PM MT for Spiritual Harmony: Integrating Mind, Body & Soul. Discover holistic tools to restore balance & peace.

Register: www.drdenisefrer.com/events/spiri...

#MindBodySoul #WellBeing

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · Sep 1

Labor Day is a reminder to honor hard work and the balance we all deserve. Take a mindful pause today:
- Breathe deeply
- Walk outside
- And let yourself rest.

Wellness begins with giving yourself permission to recharge.

#LaborDayWellness #RestAndRecharge

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · Aug 13

Your flaws could be your greatest strength. 💡

Join me Aug 20, 6–8 PM CT for Perfectly Imperfect, a FREE live online event on embracing authenticity. Register now: www.drdenisefrer.com/events/perfe...

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · Jul 31

Health challenges are rising in 2025. From youth mental health to chronic illness & isolation in seniors.

Learn what’s happening & how to respond: www.drdenisefrer.com/blog/the-gre...

#Health2025 #WellnessForAll #MentalHealth #ChronicIllness #HealthyAging

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · Jul 14

Feeling overwhelmed by work and life?

Join me for a free Zoom event on July 16 at 6–8 p.m. CT: Work-Life Harmony: Achieving Balance for a Fulfilling Life. Let’s create more ease and alignment together.

Register: www.drdenisefrer.com/events/work-...

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · Jul 10

Mental health matters. In my latest blog, I share 2025 updates, resources, and tools to help you or a loved one feel supported. You're not alone. 💙

Read more: www.drdenisefrer.com

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · Jul 3

SPF means Sun Protection Factor—it measures how well sunscreen blocks UVB rays.

Use SPF 30+ daily to reduce sunburn, aging & skin cancer risk. Learn more + tips for early detection here: www.drdenisefrer.com/blog/skin-ca...

#SunSafety #SPF #Wellness

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · Jun 24

Feeling drained by digital overload? Join me July 2, 6–8 PM CT for a free Zoom workshop: Balanced Living: Thriving in the Digital World. Learn to reduce screen fatigue + reclaim focus.

Register: www.drdenisefrer.com/events/balan...

#DigitalWellness #MindfulLiving #Balance

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · Jun 17

Join me for a free virtual event—Create Your Path to Wellness—on Wed, June 18 from 6–8 PM CDT!

Let’s build a lifestyle that helps you thrive. All are welcome! Register here: www.drdenisefrer.com/events/creat...

#Wellness #FreeEvent

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · May 28

Feeling overwhelmed?

Join me June 4 @ 6:00 PM CT for Stress-Free Living: Mastering the Art of Letting Go — a free virtual event with tools for real relief.

We’ll explore real tools to release what no longer serves you.

Register: www.drdenisefrer.com/events/stres...

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · May 19

Join me May 21 for a virtual workshop on holistic healing & alternative wellness. Learn how to support mind, body & spirit.

Sign up here:
🔗https://www.drdenisefrer.com/events/holistic-healing-embrace-alternative-wellness-paths

#HolisticHealing #AlternativeWellness #IntegrativeHealth

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · May 6

Feeling stuck in your wellness routine? Join me Wed, May 7 at 6 PM CT for “Stay Motivated”—a free virtual event with stories + tips to help you keep going.

Register here: www.drdenisefrer.com/events/stay-...

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · Apr 29

Join me for a free virtual event: Nurturing Connections: Building Healthy Relationships for Well-Being💞

📅 April 30th | 🕡 6:30–7:30pm CT
Registration required to get the link:
www.drdenisefrer.com/events/nurtu...

#MindfulConnections #HealthAndWellness

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · Apr 29

Feeling overwhelmed or scattered?

I invite you to take a few minutes for yourself. My latest blog post offers simple, calming techniques to help you breathe deeply, ground your energy, and come back to center. 💗

Read the full post:
🌼 www.drdenisefrer.com/blog/groundi...

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · Apr 15

Join me for my next Relax & Feel Great session on Wed, April 16 at 6pm CT! It's free & virtual—focused on proactive wellness + holistic health.

Register to get the Zoom link: www.drdenisefrer.com/events/proac...

#Wellness #HolisticHealth #SelfCare

Proactive Wellness: Embracing Preventive Health Strategies — Dr. Denise Frer

Take charge of your health with proactive wellness strategies. Explore preventive approaches, alternative therapies, and holistic practices that empower you to lead a healthier, more balanced life. St...

www.drdenisefrer.com

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Denise Frer, Ed.D., HTCP, CH @drdenisefrer.bsky.social · Apr 9

Feeling overwhelmed or tense?

In my new blog Breathe, Release, Restore, I share simple ways to feel calmer, every day. Plus, join a free Relax & Feel Great session!

Read here: DrDeniseFrer.com/blog/breathe-release-restore.
Register: www.drdenisefrer.com/events.

#Wellness #StressRelief

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