Author | Lightnews

Dr Dar Hawks @drdar.bsky.social · 22h

Want a happier relationship? It starts with YOU—your mindset, your energy, your actions. Learn how to become the catalyst for positive change: podcast link in 1st comment! #SelfGrowth #RelationshipHealing #Connection

Dr Dar Hawks @drdar.bsky.social · 1d

Sometimes just hearing “your feelings are important to me” can change everything between partners! See why acknowledgment matters so much on Podcast Ep 57—listen via link in comments.

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Dr Dar Hawks @drdar.bsky.social · 2d

Is your dominant relationship need love & belonging, power, fun, freedom, or safety/survival? Understanding this can transform how you address hurt feelings—find out more on the podcast (link below).

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Dr Dar Hawks @drdar.bsky.social · 3d

You know what to do!

Christopher Webb @cwebbonline.com · 3d

NBC just gutted the very teams that gave marginalized voices a seat at the table—then called it “restructuring.”

The cuts:

📌NBC BLK (Black community coverage)

📌NBC Latino (Latino community coverage)

📌NBC Asian America (Asian American community coverage)

📌NBC Out (LGBTQ+ community coverage)

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Dr Dar Hawks @drdar.bsky.social · 4d

Hurt feelings can be an invitation to deeper self-understanding. What message is your discomfort trying to deliver? Listen within. #EmotionalWellness

Dr Dar Hawks @drdar.bsky.social · 5d

If constant happiness feels out of reach, it might be time to look at your expectations differently—join me for an honest conversation on Ep61, Part 2 (link below)! #RelationshipReality #ListenNow

Dr Dar Hawks @drdar.bsky.social · 6d

Change isn’t about ultimatums; it’s about showing up differently every day. Let your actions speak louder than words! More insights in my new episode—link in 1st comment. #MarriageMatters #RelationshipCoaching #ChangeStartsWithYou

Dr Dar Hawks @drdar.bsky.social · 7d

Love means making space for each other’s needs—even when it feels uncomfortable at first. Get inspired with actionable tips on my latest podcast episode! Listen via link in comments.

Dr Dar Hawks @drdar.bsky.social · 8d

Why do some relationships thrive while others struggle silently? The answer might lie within unspoken expectations… Discover more on my latest episode (link 1st comment)! �'�🔗#ThrivingTogether

Dr Dar Hawks @drdar.bsky.social · 9d

Did you know hurt feelings are deeply personal and shaped by our unique histories? You’re not alone if your partner doesn’t always “get it.” Explore ways to bridge that gap—listen to Episode 57! Link in comments.

Dr Dar Hawks @drdar.bsky.social · 10d

Next time you catch yourself feeling defensive, breathe and reflect: “What part of me is being touched right now?” Healing starts with honest self-reflection. #HealingJourney

Dr Dar Hawks @drdar.bsky.social · 11d

Pause before responding with anger or silence: What outcome do you want from this conversation? Set yourself up for success with guidance from Podcast Ep 57! Link in comments.

Dr Dar Hawks @drdar.bsky.social · 12d

Need help expressing how you feel without blame? Try “I” statements and see the difference they make—learn more about healthy communication on Episode 57 (link below).

Dr Dar Hawks @drdar.bsky.social · 13d

When was the last time you talked about your needs with someone close to you? Let’s make those conversations easier together—catch my new episode, linked in the first comment! 🗣️❤️ #TalkItOut #PodcastChat

Dr Dar Hawks @drdar.bsky.social · 14d

Remember: growth is always a choice—and each person’s journey is unique. You can set the stage, but they must walk their own path. Let’s talk about supporting each other through these changes! Podcast link below. #GrowthTogether

Dr Dar Hawks @drdar.bsky.social · 15d

Healing doesn’t mean forgetting—it means finding new ways forward together with grace and resilience ❤️ Hear my warmest advice for couples on Episode 57 (link below).

Dr Dar Hawks @drdar.bsky.social · 16d

Creating space between stimulus and response helps us connect with our truth rather than react from old wounds or stories. Practice the pause today! #MindfulLiving

Dr Dar Hawks @drdar.bsky.social · 17d

What do you consider necessary in your relationships? Your unspoken needs matter more than you think! Find out why on my latest episode—link in the first comment. �'� #RelationshipAdvice #EmotionalIntelligence

Dr Dar Hawks @drdar.bsky.social · 18d

Feeling pressured by society’s ideal images of marriage? You’re not alone. Let’s unpack these pressures together—Tune in to the new episode! Link in 1st comment. #RelationshipAdvice #Podcast

Dr Dar Hawks @drdar.bsky.social · 19d

Transformation takes time—but if you stay consistent, even little glimmers of change spark bigger shifts over time. Hear real-life examples and strategies now: link in first comment! #ConsistentChange

Dr Dar Hawks @drdar.bsky.social · 20d

So many of us have hopes and needs that we never express, yet they shape every interaction. Learn why addressing expectations is key to healthier bonds! Tap the link in 1st comment for more. �'� #CommunicationMatters #ListenNow

Dr Dar Hawks @drdar.bsky.social · 21d

I would love to hear from you. What did you think about this episode? Do you have any questions? (https://www.buzzsprout.com/twilio/text_messages/1614502/open_sms)
Ever been blindsided by “they said” or dragged into someone else’s drama as the designated fixer? We dive into triangulation—the...

Dr Dar Hawks @drdar.bsky.social · 21d

If you’ve ever wondered why small things sometimes hurt so much, you’re not alone! Tune into Episode 57 for warm insight on how past experiences color present pain. Link in comments.

Dr Dar Hawks @drdar.bsky.social · 22d

Are unmet expectations impacting your happiness? You’re not alone, and there IS a way forward—learn more by listening (link in 1st comment). 🌱#GrowthMindset #EmotionalSupport

Dr Dar Hawks @drdar.bsky.social · 23d

Conversations about pain don’t have to end badly! Episode 57 offers scripts and questions to help both partners feel heard and respected. Tune in today—link in comments.

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