Chris Raynor MD, FRCSC, FAAOS
drchrisraynor.bsky.social
Chris Raynor MD, FRCSC, FAAOS
@drchrisraynor.bsky.social
18 followers 1 following 4 posts
Orthopedic Surgeon | Content Creator I Teach You To Think Like A Surgeon
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So, what can you do today? Be ready to embrace some discomfort in your rehab journey to achieve a stronger, more mobile body. And remember, if the pain gets too intense, it's time to reach out to your physician.

Share this video with someone who needs to hear this and follow us for more rehab tips!
Here's what you need to know:
1 Discomfort in rehab is normal and expected.
2 Aim for pain levels between 4-6 out of 10 during therapy.
3 Pain above 7 or that lingers after therapy isn't normal—consult your doctor if this happens.
Rehab can be tough, but if you want the best results, you gotta push through the discomfort 💪✨.

As an orthopedic surgeon, I can tell you effective rehab will hurt—but it's part of the process!