#rehabjourney #painmanagement #orthopedicsurgery #strongereveryday #fasterrecovery #ossa

So, what can you do today? Be ready to embrace some discomfort in your rehab journey to achieve a stronger, more mobile body. And remember, if the pain gets too intense, it's time to reach out to your physician.

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Here's what you need to know:
1 Discomfort in rehab is normal and expected.
2 Aim for pain levels between 4-6 out of 10 during therapy.
3 Pain above 7 or that lingers after therapy isn't normal—consult your doctor if this happens.

Rehab can be tough, but if you want the best results, you gotta push through the discomfort 💪✨.

As an orthopedic surgeon, I can tell you effective rehab will hurt—but it's part of the process!