Dragon Sparkus
@dragonsparkus.bsky.social
HELLLOOO BLUESKY! Be Kind. Be Humble
Pinned
Dragon Sparkus
@dragonsparkus.bsky.social
· Jun 14
Home
Awaken the Mindset That Aligns You With the Life You Deserve
sites.google.com
💼 Ready to start your own online business? 📚 Get my FREE ebook & build a wealthy mindset today! All it takes is a charity donation. Let’s create your future now! 💪 #SideHustlers #HealthyWealthyMindset #FutureBoss,
"You’ve got one shot to be part of the most ridiculous, beautiful penis-themed art book ever. Don’t blow it.",
Pen Island
🎨 Put It Out There: Submit Your Art, Share Your Voice
sites.google.com
August 13, 2025 at 1:26 PM
"You’ve got one shot to be part of the most ridiculous, beautiful penis-themed art book ever. Don’t blow it.",
"Not your average d*ck pic. We’re collecting art, not anatomy — and you’re invited.",
Pen Island
🎨 Put It Out There: Submit Your Art, Share Your Voice
sites.google.com
August 12, 2025 at 9:03 PM
"Not your average d*ck pic. We’re collecting art, not anatomy — and you’re invited.",
Your inner 14-year-old is screaming — and we’re here for it. Submit your penis art now!,
Pen Island
🎨 Put It Out There: Submit Your Art, Share Your Voice
sites.google.com
August 12, 2025 at 1:04 PM
Your inner 14-year-old is screaming — and we’re here for it. Submit your penis art now!,
"Immature? Maybe. Hilarious? Definitely. Artistic? Weirdly, yes. Come draw a penis and join the book.",
Pen Island
🎨 Put It Out There: Submit Your Art, Share Your Voice
sites.google.com
August 11, 2025 at 9:44 PM
"Immature? Maybe. Hilarious? Definitely. Artistic? Weirdly, yes. Come draw a penis and join the book.",
Want more confidence? You don’t wait for it — you earn it. Start by doing one small thing that scares you. Courage creates proof, and proof builds belief. 🔗 news.stanford.edu/stories/2021... #ConfidenceHack #GrowthMindset #ActionWins
Your powerful, changeable mindset
BeWell spoke to Dr. Jacob Towery, adjunct clinical instructor in the department of psychiatry, about how shifting your mindset can improve your health, decrease stress and help you overcome life’s challenges.
news.stanford.edu
June 23, 2025 at 9:44 PM
Want more confidence? You don’t wait for it — you earn it. Start by doing one small thing that scares you. Courage creates proof, and proof builds belief. 🔗 news.stanford.edu/stories/2021... #ConfidenceHack #GrowthMindset #ActionWins
Close your eyes, feel your ideal life, and anchor into that energy for 90s. Your brain can’t tell real from imagined. 🔗 www.psychologytoday.com/us/blog/the-... #FutureSelf #Visualization
www.psychologytoday.com
June 23, 2025 at 1:24 PM
Close your eyes, feel your ideal life, and anchor into that energy for 90s. Your brain can’t tell real from imagined. 🔗 www.psychologytoday.com/us/blog/the-... #FutureSelf #Visualization
Feeling ungrounded? Try Rooting Breath. Inhale while visualizing roots from your feet. Hold + say “I’m safe.” Exhale tension into the ground. 🔗 www.healthline.com/health/groun... #Grounding #CalmMind #MentalHealth
www.healthline.com
June 22, 2025 at 7:02 PM
Feeling ungrounded? Try Rooting Breath. Inhale while visualizing roots from your feet. Hold + say “I’m safe.” Exhale tension into the ground. 🔗 www.healthline.com/health/groun... #Grounding #CalmMind #MentalHealth
Want to monetize your skills? Write 3 things you’re good at. Then list 2 ways each could help someone. Value = income. That’s your first step. 🔗 www.investopedia.com/articles/pf/... #WealthMindset #SideHustle #ValueCreation
www.investopedia.com
June 22, 2025 at 3:13 PM
Want to monetize your skills? Write 3 things you’re good at. Then list 2 ways each could help someone. Value = income. That’s your first step. 🔗 www.investopedia.com/articles/pf/... #WealthMindset #SideHustle #ValueCreation
Need a quick clarity boost? Inhale sharply once ➡️ exhale in 5 short bursts. Repeat 3×. This disrupts brain fog and energizes your nervous system. 🔗 www.health.harvard.edu/mind-and-moo... #FocusFast #BreathHack
Relaxation techniques: Breath control helps quell errant stress response - Harvard Health
Relaxation techniques - such as deep breathing - can help control stress and the "fight or flight" response that can interfere with everyday life....
www.health.harvard.edu
June 21, 2025 at 7:02 PM
Need a quick clarity boost? Inhale sharply once ➡️ exhale in 5 short bursts. Repeat 3×. This disrupts brain fog and energizes your nervous system. 🔗 www.health.harvard.edu/mind-and-moo... #FocusFast #BreathHack
Feeling tense or can’t sleep? 4-7-8 breathing slows your heart, calms anxiety, and clears your mind. Inhale 4s ➡️ Hold 7s ➡️ Exhale 8s. Repeat 4×. 🔗 health.clevelandclinic.org/4-7-8-breath... #Relaxation #NervousSystemReset #Breathwork
How To Do the 4-7-8 Breathing Exercise
Breathwork techniques like 4-7-8 breathing can help you tap into your inner calm. Here’s how to do this soothing style of breathing and what health benefits it can provide.
health.clevelandclinic.org
June 21, 2025 at 3:40 PM
Feeling tense or can’t sleep? 4-7-8 breathing slows your heart, calms anxiety, and clears your mind. Inhale 4s ➡️ Hold 7s ➡️ Exhale 8s. Repeat 4×. 🔗 health.clevelandclinic.org/4-7-8-breath... #Relaxation #NervousSystemReset #Breathwork
Change your thoughts, change your life. Catch one negative belief today and flip it. “I’m stuck” ➡️ “I’m learning.” This rewires your brain over time. 🔗 www.wellandgood.com/thought-flip... #ThoughtReframe #SelfTalk #MindsetExercises
‘I’m a Psychotherapist, and This Is How To Use Thought-Flipping To Break Out of Negative Thinking’
Thought-flipping is using a direct counter attack on your most hopeless ideas? Here's how flipping negative thoughts to positive can be done.
www.wellandgood.com
June 20, 2025 at 9:46 PM
Change your thoughts, change your life. Catch one negative belief today and flip it. “I’m stuck” ➡️ “I’m learning.” This rewires your brain over time. 🔗 www.wellandgood.com/thought-flip... #ThoughtReframe #SelfTalk #MindsetExercises
Sluggish or foggy? Try Fire Breath. Inhale visualizing a flame in your chest. Hold. Exhale and expand the energy. A quick way to increase energy and ignite drive. 🔗 www.health.harvard.edu/mind-and-moo... #EnergyBoost #BreathWork
Relaxation techniques: Breath control helps quell errant stress response - Harvard Health
Relaxation techniques - such as deep breathing - can help control stress and the "fight or flight" response that can interfere with everyday life....
www.health.harvard.edu
June 20, 2025 at 1:06 PM
Sluggish or foggy? Try Fire Breath. Inhale visualizing a flame in your chest. Hold. Exhale and expand the energy. A quick way to increase energy and ignite drive. 🔗 www.health.harvard.edu/mind-and-moo... #EnergyBoost #BreathWork
Overwhelmed? Focus on a 5-minute win. Start what you’ve avoided. Small, fast wins create momentum—and momentum makes success feel easier. 🔗 artofimprovement.co.uk/the-power-of... #MicroGoals #ProductivityHack #MomentumMatters
The Power of Micro-Goals - The Art of Improvement
Champion the power of micro-goals! Understand how small, daily wins can pave the way to grand achievements. Set your micro-goal today!
artofimprovement.co.uk
June 19, 2025 at 9:53 PM
Overwhelmed? Focus on a 5-minute win. Start what you’ve avoided. Small, fast wins create momentum—and momentum makes success feel easier. 🔗 artofimprovement.co.uk/the-power-of... #MicroGoals #ProductivityHack #MomentumMatters
Feel anxious or overstimulated? Reset your nervous system in 60s with Box Breathing. Inhale 4s ➡️ Hold 4s ➡️ Exhale 4s ➡️ Hold 4s. Repeat 4×. Used by Navy SEALs for calm + focus. 🔗 www.healthline.com/health/copd/... #BreathWork #AnxietyRelief #SelfRegulation
Box Breathing: How to, Benefits, and Tips
Learn the steps of box breathing and discover how it can help relieve anxiety and stress.
www.healthline.com
June 19, 2025 at 1:26 PM
Feel anxious or overstimulated? Reset your nervous system in 60s with Box Breathing. Inhale 4s ➡️ Hold 4s ➡️ Exhale 4s ➡️ Hold 4s. Repeat 4×. Used by Navy SEALs for calm + focus. 🔗 www.healthline.com/health/copd/... #BreathWork #AnxietyRelief #SelfRegulation
💼 Ready to start your own online business? 📚 Get my FREE ebook & build a wealthy mindset today! All it takes is a charity donation. Let’s create your future now! 💪 #SideHustlers #HealthyWealthyMindset #FutureBoss,
Home
Awaken the Mindset That Aligns You With the Life You Deserve
sites.google.com
June 14, 2025 at 3:40 PM
💼 Ready to start your own online business? 📚 Get my FREE ebook & build a wealthy mindset today! All it takes is a charity donation. Let’s create your future now! 💪 #SideHustlers #HealthyWealthyMindset #FutureBoss,