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Our Complex and Creative Personality

Douglas Eby @douglaseby.bsky.social · Sep 19

» list of CreativeMind Sites thecreativemind.info/Sites

Douglas Eby @douglaseby.bsky.social · Sep 19

"If there is one word that makes creative people different from others, it is the word complexity."
www.youtube.com/watch?v=GE2t...

"If there is one word that makes creative people different from others, it is the word complexity." Creativity researcher Mihaly Csikszentmihalyi added that "Instead of being an individual, they are…

The Biology of Trauma - "So important to read."

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Douglas Eby @douglaseby.bsky.social · Sep 18

"This is exactly the kind of book that is so important for people to read." Aimie Apigian, MD spoke with her audio engineer for the audiobook version. Get the hardcover version + Masterclass with Gabor Maté attachment.biologyoftrauma.com/trauma-maste...

Kristen Bell on her depression

Douglas Eby @douglaseby.bsky.social · Sep 17

Learn more from Dr. Scott Barry Kaufman through his excellent books - see list at my Amazon store: Books and Products for supporting your creative life, in the Scott Barry Kaufman books section www.amazon.com/shop/creativ...

Douglas Eby @douglaseby.bsky.social · Sep 17

"Symptoms of low serotonin may include mood changes, feelings of depression or anxiety, and difficulty with functions such as sleep and memory." (Medical News Today)
When I was getting depression treatment medication (many years ago), it would have been interesting to have known about these impacts.

Douglas Eby @douglaseby.bsky.social · Sep 13

"I struggled a lot with anxiety and depression. My mom sat me down when I was probably 18 and she said there is a serotonin imbalance in our family line."

youtube.com/shorts/B0QTA...

Kristen Bell on her depression

youtube.com

Douglas Eby @douglaseby.bsky.social · Sep 13

"I struggled a lot with anxiety and depression. My mom sat me down when I was probably 18 and she said there is a serotonin imbalance in our family line."

youtube.com/shorts/B0QTA...

Our thinking brain can impede trauma recovery

youtube.com

Douglas Eby @douglaseby.bsky.social · Sep 12

» See much more in article "Getting past feeling flawed to being authentic and connecting better with others" - Our feelings like 'too different' or 'unworthy' can be changed. thecreativemind.substack.com/p/getting-pa...

Douglas Eby @douglaseby.bsky.social · Sep 12

Viola Davis: "One day my therapist asked me a pivotal question: ‘What if nothing changes - your looks, your weight, your success - would you be okay?’

“For the first time, I thought, You know what? Yes, I would. I really would. This is when I realized that the past was not going to define me."

Douglas Eby @douglaseby.bsky.social · Sep 12

Viola Davis: "One day my therapist asked me a pivotal question: ‘What if nothing changes - your looks, your weight, your success - would you be okay?’

“For the first time, I thought, You know what? Yes, I would. I really would. This is when I realized that the past was not going to define me."

Reposted by Douglas Eby

Get Out The Mid Term Vote @gotmtv.bsky.social · Sep 12

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Reposted by Douglas Eby

🎀FANCY🎀 @fancysplace.bsky.social · Sep 12

🎀🎀It sure does!😁

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Douglas Eby @douglaseby.bsky.social · Sep 12

"We have a thinking brain that can override this automatic [trauma] process controlled by the survival brain and nervous system, and we often impede this recovery process."
Elizabeth Stanley, PhD. …
...more
www.youtube.com/watch?v=fGIg...

"We have a thinking brain that can override this automatic [trauma] process controlled by the survival brain and nervous system, and we often impede this recovery process." Elizabeth Stanley, PhD. »…

How our greediness for creative ideas can support nervous system dysregulation

Douglas Eby @douglaseby.bsky.social · Sep 11

Cathleen King, DPT: “"A dysregulated nervous system can turn routine experiences into sources of stress. The things you used to handle easily may feel intimidating or exhausting, and tasks that once brought joy might feel overwhelming." thecreativemind.substack.com/p/how-our-gr...

Listen now | "Another form of nervous system dysregulation is when you can't shut off your idea switch and just be in the present moment." Dr Cathleen King

thecreativemind.substack.com

Douglas Eby @douglaseby.bsky.social · Sep 10

In our conversation, Dr. Arutt notes "Creative people do tend to be highly sensitive and an exquisite sensitivity is an asset when it comes to creating art...But that same sensitivity can often make the painful experiences that they have even more so."

open.substack.com/pub/thecreat...

Creating to channel emotional intensity - an interview with psychologist Cheryl Arutt

Listen now | “Creating art has always been a way to channel emotional intensity.” Psychologist Cheryl Arutt adds, “You don’t have to be in pain to do great work as an artist.”

Releasing Emotional Blocks - from an interview with Amy B. Scher

Douglas Eby @douglaseby.bsky.social · Sep 9

Releasing Emotional Blocks - from an interview with Amy B. Scher
open.substack.com/pub/thecreat...

Listen now | "When we store these emotions in our body and they become stuck, that blocks expressing who we are out into the world."

Our health issues don't come from nowhere

Douglas Eby @douglaseby.bsky.social · Sep 8

"If you have anxiety, depression, or chronic illness, it's not coming from nowhere." See Amy B Scher video How to Move Past Depression & Gain Emotional Health (with link to her course) youtu.be/_LuB7SUpoj0

Confidence doesn't have to be a challenge

Douglas Eby @douglaseby.bsky.social · Sep 7

Thanks to @drmelaniejoy.bsky.social. Also hear her more of her helpful perspectives in audio podcast Dysregulation and How to Improve Emotional Resilience with Psychologist Melanie Joy thecreativemind.substack.com/p/dysregulat...

Melanie Joy @drmelaniejoy.bsky.social · Sep 2

🎬 Check out this clip from my recent interview with the wonderful Chris Jeffries on the Homeless Romantic podcast. 🎙️ To hear our conversation, head to bit.ly/MJHomelessRomantic or your favorite #podcast platform! 🎧

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Douglas Eby @douglaseby.bsky.social · Sep 3

youtu.be/B1oqRZfoi4Y?...

Intensity and Being A Creative Person

youtu.be

Reposted by Douglas Eby

Georgia Patrick @georgiapatrick.bsky.social · Sep 3

The callous disregard of those in present power for the will of the governed is not acceptable or sustainable. We the People will not “get over” betrayals of trust. We may rightfully be a bit weary. We are not confused. susanobrien.substack.com/p/august-fol...

August Follies End

New Games Begin

susanobrien.substack.com

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Douglas Eby @douglaseby.bsky.social · Aug 21

You can see some forms of intensity in many actors, musicians, and other performers. It is one reason they have such power and presence.

“Intensity is not something I try to do. It’s just kind of the way that I am.” Lance Reddick
open.substack.com/pub/thecreat...

Intensity may often be part of the life of creative artists and high ability people, and accompany their trait of high sensitivity.

Creating to channel emotional intensity - an interview with psychologist Cheryl Arutt

Douglas Eby @douglaseby.bsky.social · Aug 16

Dr. Arutt notes "Creative people do tend to be highly sensitive and an exquisite sensitivity is an asset when it comes to creating art...But that same sensitivity can often make the painful experiences that they have even more so."
open.substack.com/pub/thecreat...

Listen now | “Creating art has always been a way to channel emotional intensity.” Psychologist Cheryl Arutt adds, “You don’t have to be in pain to do great work as an artist.”

How to nurture our process of trauma healing and post-traumatic growth

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Douglas Eby @douglaseby.bsky.social · Aug 15

"Post-Traumatic Growth is a reminder that you have the capacity to rise again." Dr. Arielle Schwartz

"There is so much more to life and health when a person becomes aware of their trauma patterns and does the work to rewire." Dr. Aimie Apigian
open.substack.com/pub/thecreat...

"Post-Traumatic Growth is a reminder that you have the capacity to rise again."