doinggoodforothers.bsky.social
@doinggoodforothers.bsky.social
0 followers 1 following 23 posts
Posts Media Videos Starter Packs
90 menit jalan di alam menurunkan rumination dan aktivitas sgPFC (area otak terkait overthinking)
#JalanKaki #Nature #MentalHealth #Overthinking #Neuroscience
jalan kaki (indoor/outdoor) terbukti menurunkan gejala depresi dan kecemasan #JalanKaki #KesehatanMental #Depresi #Kecemasan #Wellbeing
“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor E. Frankl. #KesehatanMental #MaknaHidup #ViktorFrankl
"Sometimes the most productive thing you can do is relax." – Mark Black

"In the middle of difficulty lies opportunity." – Albert Einstein #semangatkerja #kesehatanmental
“Mindfulness is the process of actively noticing new things.” Ellen Langer-Psikolog
“Burnout is not a problem in your head; it’s a problem in your circumstances.” Adam Grant- Psikolog
“Art Is a Guaranty of Sanity.” Louise Bourgeois
“Music can lift us out of depression or move us to tears. it is a remedy, a tonic, orange juice for the ear… For them, music is not a luxury, but a necessity.” Oliver Sacks, Musicophilia
“I fight pain, anxiety, and fear every day, and the only method I have found that relieves my illness is to keep creating art.” Yayoi Kusama.
“In clinical trials, music is more effective than Valium in an operating room at reducing anxiety, and it’s non-addictive.” Daniel Levitin (neurosaintis)
“If you want to firm up your body, head to the gym. If you want to exercise your brain, listen to music.” Johns Hopkins Medicine
“People experience better moods, greater vitality and fewer aches and pains from Friday evening to Sunday afternoon.” Science Daily #kesehatanmental #akhirpekan #dgfoquotes
“Rest is the foundation of our wellbeing and happiness every single day.” Arianna Huffington
“Something as simple as taking some deep breaths a few times a day can help relieve tension.” Mayo Clinic
"Short breaks can also deliver substantial returns, boosting focus, energy, and ultimately performance.” — Harvard Business Review, 2025
“Job stress can be defined as the harmful physical and emotional responses that occur when the requirements of a job do not match the capabilities, resources, or needs of the worker.” NIOSH/CDC #StresKerja #K3 #KesehatanKerja #HR #WorkDesign
“Burnout should be viewed as a red flag, a warning signal that things are not going well in the relationship between people and their workplaces.” Christina Maslach
“How we spend our days is, of course, how we spend our lives.” — Annie Dillard, The Writing Life. #IntentionalLiving #WeekendReset #MentalHealth
“Have regular hours for work and play; make each day both useful and pleasant…” — Louisa May Alcott #worklifebalance #kesehatanmental
“Because we do not rest, we lose our way.” — Wayne Muller. #SelfCare #MentalHealth
“Why not try treating yourself like a good friend and see what happens?” — Kristin Neff. #SelfCompassion #MentalHealth #WeekendCare