People with ADHD often grow up hearing criticism — from others and themselves. Over time, that inner critic gets loud. Here’s how to quiet it 🧠👇 #ADHD#SelfEsteem
Autistic adults often thrive on routines for predictability. ADHD adults struggle to keep them due to motivation + focus challenges. AuDHD? It’s both — craving structure but resisting it. Balance = flexible routines that work with your brain. 💫 #AuDHD#ADHD#Autism
Why Phone Calls Can Be Hard for Autistic People ☎️💭 Many autistic people find phone conversations challenging—not because they don’t want to connect, but because phones remove the supports their brains rely on.
Can historical figures be ADHD or neurodivergent? 🤔 We can’t diagnose, but traits like impulsivity, hyperfocus, and restless creativity show up in icons like Edison, Franklin, Twain, Whitman & Roosevelt. 🧠⚡
Did Lewis & Clark have ADHD? 🧠⚡️ Their journals hint at impulsivity, hyperfocus, and restlessness—classic ADHD traits. A neurodivergent lens on history!
Is Autism Level 1 the same as Levels 2 & 3? Not quite. All fall under ASD, but the support needs, communication abilities, and daily challenges differ greatly.
Understanding the spectrum means recognizing those differences.
Special interests aren’t “just hobbies” for autistic people — they’re a source of joy, comfort, and identity. 💡💖 They can regulate emotions, reduce stress, and even lead to careers.
Should Autism Level 1 be separated from Levels 2 and 3? It’s a complex and often emotional debate within the autism community — one that touches on identity, support access, and clinical accuracy. Let’s break it down 👇
Yes, autism is diagnosed across 3 levels, based on how much support a person needs. 🔹 Level 1: Needs some support (social challenges, sensory sensitivity) 🔹 Level 2: Needs substantial support across settings 🔹 Level 3: Needs very substantial, often full-time support
Yes, autistic people can have a unique writing style—often direct, detailed, and focused on clarity or special interests. Just like speech, autistic writing is valid and diverse. 📝
Deciding whether to disclose an autism or ADHD diagnosis as an adult is deeply personal. Each situation comes with its own potential benefits (like support and understanding) and risks (like stigma or misunderstanding). Choose what feels right for you. 💬 #neurodivergent#autism#ADHD#adhd
Many autistic adults rehearse what they want to say—this is called scripting. It helps with navigating social rules, reducing anxiety, and expressing thoughts clearly. Scripting isn’t “fake”—it’s a valid communication tool. 💬 #autism#autismawareness#neurodivergent#communication#selfadvocacy
No, adults don’t need to bring their parents to an autism evaluation. While family input can help with early history, it's not required. Evaluations often rely on self-reporting, observation, and standardized tools. #autism#autismawareness#neurodivergent#adultdiagnosis#selfadvocacy
🧠✍️ Yes, autistic people can write differently from neurotypical folks — and that’s not a flaw, it’s a reflection of diverse brains and communication styles.
