Dr. Tosha R. Diggs
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Dr. Tosha R. Diggs
@docdiggs.bsky.social
4 followers 4 following 220 posts
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Tosha’s Treadmill Thoughts
Forgot to post earlier — got 3 miles in after taking 3 days off! A break doesn’t mean quitting.
#ExtremeOwnership #StillLearning
#LivingABetterLife
November 4, 2025 at 7:13 PM
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For someone who loves athletic wear and sneakers, here you go… ❤️✅🙋🏽‍♀️
November 2, 2025 at 12:30 AM
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Tosha’s Treadmill Thoughts
Good workout at the end of the day! Regardless of location, we must find a way to stay disciplined and consistent.
#ExtremeOwnership #StillLearning
#LivingABetterLife
October 21, 2025 at 10:24 PM
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Tosha’s Treadmill Thoughts
Very busy afternoon & evening ahead with work events, so what better way to start the day than to get the blood pumping w/some cardio! Then I plan to end the night with some @steelers football! 🏈
#ExtremeOwnership #StillLearning
#LivingABetterLife
October 16, 2025 at 3:08 PM
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Tosha’s Treadmill Thoughts
Very busy week, but will not overlook taking care of me!
#ExtremeOwnership #StillLearning
#LivingABetterLife
October 14, 2025 at 9:14 PM
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Always a good reminder, because many of us struggle with patience, being still in the right way. Go somewhere and sit down 🫢
Have a day filled with gratitude, PATIENCE, and kindness. 🙏🏽❤️
October 4, 2025 at 12:18 PM
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Tosha’s Outdoor Walk Thoughts
Another 5 miles after work ✅
Work hard, play harder‼️
#ExtremeOwnership #StillLearning
#LivingABetterLife
October 3, 2025 at 9:52 PM
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Doc’s Discipline
Early travel = afternoon workout
Sit ups & Cardio ✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
September 29, 2025 at 8:49 PM
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Doc’s Discipline
Increased sit ups + 2X2 intermittent walk/jog session. I jump started my day, now off to work! 🔥🙏🏽❤️✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
September 26, 2025 at 11:53 AM
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Tosha’s Treadmill Thoughts
Got a short walk in late morning. I prefer the solitude of my regular gym but I cannot make excuses when I do not have access. Every little bit helps ✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
September 21, 2025 at 10:24 PM
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Tosha’s Treadmill Thoughts
Incline!!! In more ways than one 🙏🏽❤️✅‼️🔥
#ExtremeOwnership #StillLearning
#LivingABetterLife
September 17, 2025 at 12:29 PM
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Tosha’s Outdoor Walk Thoughts
Travel, meeting/learning, travel, mental recharge and physical output, (outdoor walk)…. now it’s time for dinner, work, mindless TV, football.
#ExtremeOwnership #StillLearning
#LivingABetterLife
September 15, 2025 at 9:58 PM
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Reminders all around…🙏🏽❤️🔥✅
September 14, 2025 at 6:15 PM
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#IChooseJoy 🙏🏽❤️🔥✅
September 10, 2025 at 10:08 AM
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Tosha’s Treadmill Thoughts
This workout was for “an introvert at a conference where she also has to present.” So I may have to work out again at the end of the day. Today’s devotional & graphic on the mirror are appropriate ✅🙏🏽
#ExtremeOwnership #StillLearning
#LivingABetterLife
September 9, 2025 at 11:09 AM
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www.wral.com/story/nc-edu...
NC education leaders want to change how schools are graded. What analysts say is needed
State Superintendent Mo Green plans to form a task force to study revising how school performance is calculated, part of a strategic plan approved by the State Board of Education.
www.wral.com
September 7, 2025 at 11:24 PM
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I saw this a few days ago and it made me think of the many leaders I’ve served with over the years. There is always an opportunity to learn something from every kind of leader, even if it’s about how you do not want to be. ✅❤️‼️🔥
September 6, 2025 at 10:43 PM
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Tosha’s Outdoor Walk Thoughts
5 miles‼️ I wanted quit at 3, but I did 4 yesterday, so I needed to push thru. Plus I ate some junk in the middle of a busy day 👎🏽 so I had to…. I knew I could ✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
September 3, 2025 at 11:36 PM
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Are you living/walking in yours…?
🙏🏽❤️✅‼️🤔🤔🤔
August 29, 2025 at 10:18 AM
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Someone else needs this so I’m gonna leave it right here… 🙏🏽❤️✅🔥
August 28, 2025 at 10:15 AM
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Doc’s Discipline
Arms, core, cardio! Day 2 of a packed schedule, including 2 evening activities. But I got this! If I focus & remove distractions, the deadlines will be met. I must BE where my feet are.
#ExtremeOwnership #StillLearning
#LivingABetterLife
August 26, 2025 at 11:36 AM
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Tosha’s Outdoor Walk Thoughts
Took advantage of this in-between weather - not hot or raining. Great walk to wrap my mind around some big projects on my plate. 7.3 miles yesterday & 4 today! Making the most of the in-between!
#ExtremeOwnership #StillLearning
#LivingABetterLife
August 22, 2025 at 9:51 PM
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Tosha’s Treadmill Thoughts
“That’s it and that’s all.” (FUBAR)
#ExtremeOwnership #StillLearning
#LivingABetterLife
August 18, 2025 at 12:07 PM
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Doc’s Discipline
Different environment, same focus. Back to my old enemy — the stairmaster — then on to free weights. The environment reminded me how important it is. Find one that fits you and that feeds what you need.
#ExtremeOwnership #StillLearning
#LivingABetterLife
August 17, 2025 at 3:23 PM
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Tosha’s Treadmill Thoughts
Cardio today -incline! Great time for prayer🙏🏽, reflection, self-motivation & planning. Can’t wait on others to push us. If you want it, go after it. And get up after you stumble. Greatness is ahead✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
August 14, 2025 at 12:51 PM