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Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · 7d

“Occupational therapy helps turn that understanding into action, giving you the tools to thrive in different sensory environments.” - Jill Roberts, OT

Sensory Triggers and ADHD: Occupational Therapy can help digalittledeeper.ca/sensory-trig...

Sensory Triggers and ADHD: Occupational Therapy can help

Learn how occupational therapy for adults with ADHD can help improve daily functioning and quality of life at work, at school and at home.

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Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · 18d

We love a moment when we can come together with love, excitement and common goals! Leave the starters in John Schneider. ☺️ #LetsgoBlueJays #GoJaysGo #DialTheDugout

a blue jays mascot on a baseball field

ALT: a blue jays mascot on a baseball field

media.tenor.com

Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · 27d

When you work with a Nurse Practitioner at Dig a Little Deeper, you get an experienced MHNP who brings both the medical expertise and deep compassion, for the entire duration of your time as a patient.

Learn more about what sets us apart.

digalittledeeper.ca/mental-healt...

How a Nurse Practitioner Can Support Your Mental Health

Some mental health conditions benefit significantly from a careful integration of both medical and psychotherapy approaches, like ADHD, depression or anxiety. Learn more about how an experienced menta...

digalittledeeper.ca

Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · 28d

www.cbc.ca/news/politic...

Canada issues warning for citizens with gender-neutral passports travelling to U.S. | CBC News

The Canadian government is warning citizens who list "X" as their gender on their passports could have problems entering the U.S.

www.cbc.ca

Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · 29d

Self-compassion is an important treatment target for adults with ADHD. Here’s why ⤵️

digalittledeeper.ca/adhd-and-sel...

ADHD and Self-Compassion: Why It Feels Hard + How to Start

Struggling with self-compassion as an adult with ADHD? Learn why it feels hard, what research says, and science-backed ways to start practising it.

digalittledeeper.ca

Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · 29d

Have you ever found yourself going to therapy and wondering if anything is actually shifting?

digalittledeeper.ca/finding-mean...

Finding meaningful change in therapy | The Dig Deeper Blog

Learn about how often you should see your therapist, and how deep you should go, to achieve lasting and meaningful psychological change you are seeking.

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Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · 29d

digalittledeeper.ca/how-occupati...

How Occupational Therapy Can Help You Get Things Done | The Dig Deeper Blog

Living with ADHD means that completing everyday tasks is challenging (if not impossible at times). Occupational therapy (OT) helps by breaking these daily activities down into manageable steps, adjust...

digalittledeeper.ca

Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · Jul 29

Registration is open now!

Beginning September 23rd, “Permission to Be” is a guided workshop series for women who are ready to move from internal conflict to inner clarity.

digalittledeeper.ca/event/permis...

Permission To Be: From Saying It to Living It | Dig a Little Deeper, Psychotherapy and Counselling

This is a 10 week guided workshop series for women ready to explore the art of the pause, of reflection, and how to explore what feels true, before rushing into what’s next. Move beyond overthinking, ...

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Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · Jul 27

“Predictability, structure & space are often harder to find in these months, making regulation more challenging. And while summer offers more daylight and outdoor opportunities, it also brings more social expectations, sensory input, and less time to truly rest”. digalittledeeper.ca/how-to-feel-...

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Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · Jul 13

“Downtime and recovery time are not the same as free time.”

Take some time to enjoy your summer. ☀️

digalittledeeper.ca/how-to-feel-...

Feel less frazzled this summer | The Dig Deeper Blog

Summer is supposed to feel relaxing, but for many people, it doesn’t. The longer days, shifting routines, noisy environments, and pressure to “make the most of it” can lead to increased stress, overst...

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Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · Jul 4

Praise be! Dr. Gunter has entered the chat and it’s as good as we could have hoped! Thanks @Dr. Jen Gunter 🫶🏼🇨🇦!

open.substack.com/pub/vajenda/...

ADHD and Menopause: What We Know and What We're Learning

A Look at How Hormone Changes Might Be Fueling Cognitive Struggles for Women with ADHD

open.substack.com

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Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · Jul 4

Love this! We agree!

Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · Jul 1

Beauty Dr. Sibley! Great contextual and nuanced article. 🙌🏼

aeon.co/essays/adult...

Adult ADHD is becoming more inclusive, but not overdiagnosed | Aeon Essays

The diagnostic category of adult ADHD is becoming more inclusive. That’s not the same as it being overdiagnosed

aeon.co

Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · Jun 28

Trying to set your ADHD family up for success (and harmony) this summer? Make the basics routine.

⬇️

digalittledeeper.ca/adhd-essenti...

ADHD Essentials: 8 Tips for thriving with your ADHD brain | Dig a Little Deeper Psychotherapy

This article takes us into the next phase of managing adult ADHD, which is all about skill building.

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Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · Jun 27

Great article. “About one in five people in Canada has a disability. Almost everyone will experience some form of disability during their lifetime. Accessibility is not about serving a minority.”

Accessibility: The overlooked competency in medical school healthydebate.ca/2025/06/topi...

Accessibility: The overlooked competency in medical school - Healthy Debate

The topic of disability is taught, albeit in a limited way, in our medical schools. Yet, one essential element remains glaringly underrepresented: accessibility.

healthydebate.ca

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Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · Jun 25

Bridging the Gaps in Ontario’s #MentalHealth Care System.

#Caledon

digalittledeeper.ca/when-the-wai...

When the Wait Feels Too Long | Bridging the Gaps in Ontario’s Mental Health Care System

At Dig A Little Deeper, our mission has always been to help fill the gaps to do our part of the broader health care system, to deliver the kind of service we would want for our own family members.

digalittledeeper.ca

Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · Jun 14

The conversation your family didn’t know it needed. By @cndcounsellor.bsky.social

🔗: digalittledeeper.ca/when-love-is...

Ableism, Stigma and ADHD Families | Dig a Little Deeper Psychotherapy

Explore how internalized ableism affects family dynamics and learn how to better support neurodivergent loved ones with compassion and curiosity.

digalittledeeper.ca

Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · Jun 13

Understand how mindfulness works in the neurodivergent brain, including ADHD, sensory processing sensitivity, and executive functioning challenges.

🔗: digalittledeeper.ca/diycalm-embr...

Mindfulness for ADHD brains | Dig a Little Deeper Psychotherapy

In today’s fast-paced world, mindfulness is a buzzword, especially within mental health circles. However, for those of us with with ADHD, traditional mindfulness teaching and techniques often fail to ...

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Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · May 25

Something to make you smile on this sunny Sunday morning.

Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · May 12

Thank you.

www.adhdevidence.org/blog/why-the...

Why The New York Times’ Essay on ADHD Misses the Mark

www.adhdevidence.org

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Reposted by Dig a Little Deeper, Psychotherapy & Counselling

The ADHD Evidence Project @adhdevidence.bsky.social · May 6

🧪 Friendly reminder that medication saves lives: www.adhdevidence.org/blog/study-m...

Nationwide cohort study: methylphenidate reduces traffic accidents in persons with ADHD

www.adhdevidence.org

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Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · May 12

parenting transitions and acculturation for immigrants.

All consults are free. Get started today. 3/3

digalittledeeper.ca/team-member/...

Child, Youth and Adult Therapy in Bolton | Rasa Tamkeviciene, Lithuanian Therapist at Dig a Little Deeper

Connect with Rasa Tamkeviciene, a Registered Psychotherapist (Qualifying) in Downtown Bolton, ON. With 16 years of experience and fluency in English, Lithuanian, Russian, and German, Rasa offers cultu...

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Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · May 12

teens, families, and adults with diverse backgrounds, and offers in-person right in downtown Bolton (and downtown Alliston).

Rasa’s area’s of focus include ADHD, anxiety and depression, anger, trauma, stress and work-life balance, self-esteem, family dynamic issues, 2/3

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Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · May 12

For our #Bolton and #Palgrave community members, we have a new therapist accepting new youth and adult clients for in-person services.

Rasa is a multi-lingual Registered Psychotherapist (Qualifying), who brings 16 years of previous experience working with with children, 1/3

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Dig a Little Deeper, Psychotherapy & Counselling @daldtherapy.bsky.social · May 2

“The pressure to conform to societal expectations can lead to internalized ableism, but many parents also become powerful advocates for change. Recognizing internalized ableism with our own family systems can be a turning point.”

digalittledeeper.ca/when-love-is...

Ableism, Stigma and ADHD Families | Dig a Little Deeper Psychotherapy

Explore how internalized ableism affects family dynamics and learn how to better support neurodivergent loved ones with compassion and curiosity.

digalittledeeper.ca