🕒 Time Management
Work with your brain, not against it. Flexible time “buckets” and theme days make productivity feel doable—not draining. #ADHDProductivity #ExecutiveFunction #TimeManagementTips

🌅➡️🌙 Simple morning and evening routines can make daily life with ADHD smoother, calmer, and more focused.
#ADHD #ADHDTips #DailyRoutine #ADHDSupport #MorningRoutine #EveningRoutine #NeurodivergentWellness #FocusWithADHD

💤 Sleep isn’t just rest. For people with ADHD, it’s fuel for focus, memory, mood, and motivation.
#ADHD #ADHDTips #SleepAndADHD #FocusAndRest #ADHDSupport #NeurodivergentWellness #BetterSleepBetterFocus

People with ADHD are 3-5x more likely to attempt suicide. It's not weakness, it's the weight of living with unseen struggles. You don't have to face it alone. Dial or text 988 for the Suicide & Crisis Lifeline💚