CoachSamanthaE
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coachsamanthae.bsky.social
CoachSamanthaE
@coachsamanthae.bsky.social
13 followers 6 following 220 posts
Health coach
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This week’s Stress Mess episode reminded me:
When you stop trying to do it all, you finally get to do your best work. 💭

Checklists and Brain Fog! with Rebecca Burley dives into burnout, boundaries, and balance.
🎧 Watch now: youtu.be/Q58Adzh2FRY

#StressMessPodcast #CoachSamanthaE
When your brain feels like your to-do list exploded... you’ll relate to this one.

New Stress Mess episode: Checklists and Brain Fog! with Rebecca Burley of Purple Page Marketing.
We talk burnout, boundaries, and building a business that doesn’t break you.

🎧 Watch now: youtu.be/Q58Adzh2FRY
Episode 18: Checklists and Brain Fog! with Rebecca Burley
YouTube video by Samantha Elizabeth Coaching & Consulting
youtu.be
“Assuming good intentions” can change everything about communication and trust at work.

Loved this insight from Krista Hayes on Stress Mess.

🎥 Watch the full episode: youtu.be/PRVs62J0qh4
“Assuming good intentions changes everything about how we show up at work.” — Krista Hayes

Loved this insight from my Stress Mess conversation with Krista Hayes, founder of Zone Walk Solutions.

Full episode:
📺 youtu.be/PRVs62J0qh4?...
New Stress Mess episode with Krista Hayes of Zone Walk Solutions!

We talk about how one simple mindset—assuming good intentions—can transform trust and communication at work.

🎥 youtu.be/PRVs62J0qh4
🎧 www.buzzsprout.com/2179211/epis...
Episode 17: Assume Good Intentions! with Krista Hayes
YouTube video by Samantha Elizabeth Coaching & Consulting
youtu.be
This week on Stress Mess, I sit down with Krista Hayes, founder of Zone Walk Solutions, to talk about the power of assuming good intentions.

Subscribe to catch tomorrow’s release:
YouTube: www.youtube.com/@CoachSamant...
Buzzsprout: stressmess.buzzsprout.com
September was Suicide Prevention Month, but prevention isn’t just for one month.

Every 40 seconds, someone dies by suicide. But 40 seconds can also change a life.

🎙️ Episode: youtu.be/LAr4VPFceYo
Call/text 988 for the Suicide & Crisis Lifeline.

#StressMessPodcast #SuicidePrevention #CoachSamanthaE
When @kamichat.bsky.social moved to Houston, she connected with Sandra Fernandez, who introduced her to Jennifer Texada.

That connection grew into Social Media Breakfast of Houston, a 16-year community that’s still thriving.

🎙️ Full episode: youtu.be/0N28drleli4
"An eight-minute phone call can save a life. Never underestimate the power of showing up." – Traci Shannon

Full episode:
👉 YouTube: youtu.be/LAr4VPFceYo
👉 Buzzsprout: www.buzzsprout.com/2179211/epis...

#StressMessPodcast #SuicidePrevention #MentalHealthAwareness #CoachSamanthaE
Breakups hit hard—especially in those first few days.
If you're feeling lost, heartbroken, or unsure what to do next, start here:
samanthaelizabeth.com/2025/09/22/w...

You don’t have to figure it all out at once—just take the first step.
samanthaelizabeth.com
After a breakup, don’t pressure yourself to “move on” immediately. One of the best things you can do is simply pause. Rest, process, and let healing happen on your timeline.

#BreakupRecovery #HealingJourney #CoachSamanthaE
What if the smallest pebble created the biggest ripple? 🌊

Tomorrow’s Stress Mess features my bright shining star of a friend, Traci Shannon (aka @StarTraci). We talk Suicide Prevention Month, toxic positivity, and showing up when it matters most.

#StressMessPodcast #CoachSamanthaE
“Your life’s purpose doesn’t have to be grand; it just has to serve.” — Wesam Samour 💚
From our new episode, Life, Like The Sims!
Watch/listen:
YouTube: youtu.be/HHRFBnjLYs4
Buzzsprout: www.buzzsprout.com/2179211/epis...
Life, Like The Sims! is out now 🎧
We talk purpose as service, reading relationships like The Sims, and anti-micromanagement leadership.
Watch/listen:
YouTube: youtu.be/HHRFBnjLYs4
Buzzsprout: www.buzzsprout.com/2179211/epis...
Episode 15: Life, Like The Sims! with Wesam Samour
YouTube video by Samantha Elizabeth Coaching & Consulting
youtu.be
“Community isn’t about competition. It’s about all of us rising together.” – Kami Huyse

This week on Stress Mess, Kami shares how Social Media Breakfast Houston has grown into a thriving 16-year community.

🎙️ youtu.be/0N28drleli4
Tomorrow’s Stress Mess episode leans into The Sims: purpose, plus/minus EQ, and leadership without micromanagement.

Subscribe so you don’t miss it: www.youtube.com/@CoachSamant...
Divorce is never just paperwork. It’s grief, tough decisions, and eventually, healing.

In my latest blog, I share what the messy middle really looks like, and how the right support can help you rebuild.

Read here: samanthaelizabeth.com/2025/09/14/h...

#CoachSamanthaE #EmpowerAndRiseCoaching
samanthaelizabeth.com
From 30 people at a coffee shop ☕ to a 16-year community 🎉

This week on Stress Mess, I’m joined by my friend & mentor Kami Huyse, co-founder of Social Media Breakfast of Houston.

🎙️ Watch: youtu.be/0N28drleli4
🎧 Listen: www.buzzsprout.com/2179211/epis...
Episode 14: Community Over Competition! with Kami Huyse
YouTube video by Samantha Elizabeth Coaching & Consulting
youtu.be